PVXC

July 2012

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Totals
Total Distance
0.00
Mon, Jul 02, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Tonaquint Park (near Green Valley) / no team practice Wed
Kids Club held Tues @ Wash. Elem. @ 8:30am / notice level 3 split to group A and B (based on readiness for mileage)
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys: Mike, Casey, Byron 5 I M 2-Jul AM 6 6 miles E
         
T 3-Jul AM 4 4 miles E (Dirt Mile)
         
W 4-Jul AM 7 7 miles E
         
R 5-Jul AM 6 5 miles E (Grass) w/ striders
         
F 6-Jul AM 6 6 miles E
         
S 7-Jul   5 5 miles E
Week Total 34  
LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 5 I M 2-Jul AM 5 5 miles E
         
T 3-Jul AM 4 4 miles E (Dirt Mile)
         
W 4-Jul AM 7 7 miles E
         
R 5-Jul AM 6 5 miles E (Grass) w/ striders
         
F 6-Jul AM 6 6 miles E
         
S 7-Jul   4 4 miles E
Week Total 32  
                           
LEVEL Week  Phase   Date   Mileage Workout
3A-Girls: Stoner, JP, Liz, Mia 5 I M 2-Jul AM 5 5 miles E
         
T 3-Jul AM 4 4 miles E (Dirt Mile)
         
W 4-Jul AM 5 5 miles E
         
R 5-Jul AM 5 4 miles E (Grass) w/ striders
         
F 6-Jul AM 5 5 miles E
         
S 7-Jul   6 6 miles E
Week Total 30  
                           
LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 5 I M 2-Jul AM 5 5 miles E
         
T 3-Jul AM 4 4 miles E (Dirt Mile)
         
W 4-Jul AM 5 5 miles E
         
R 5-Jul AM 5 4 miles E (Grass) w/ striders
         
F 6-Jul AM 5 5 miles E
         
S 7-Jul   4 4 miles E
Week Total 28  

Comments(8)
Tue, Jul 03, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Tonaquint Park (near Green Valley) / no team practice Wed

Kids Club held Tues @ Wash. Elem. @ 8:30am / notice level 3 split to group A and B (based on readiness for mileage)

LEVEL Week  Phase   Date   Mileage Workout
2-Boys  5 I M 2-Jul AM 5 5 miles E
         
T 3-Jul AM 4 4 miles E (Dirt Mile)
         
W 4-Jul AM 5 5 miles E
         
R 5-Jul AM 5 4 miles E (Grass) w/ striders
         
F 6-Jul AM 5 5 miles E
         
S 7-Jul   4 4 miles E
Week Total 28  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  5 I M 2-Jul AM 4 4 miles E
         
T 3-Jul AM 4 4 miles E (Dirt Mile)
         
W 4-Jul AM 5 5 miles E
         
R 5-Jul AM 5 4 miles E (Grass) w/ striders
         
F 6-Jul AM 4 4 miles E
         
S 7-Jul   4 4 miles E
Week Total 26  
LEVEL Week  Phase   Date   Mileage Workout
1 5 I M 2-Jul AM 3 3 miles E
         
T 3-Jul AM 3 3 miles E
         
W 4-Jul AM 3 3 miles E
         
R 5-Jul AM 3 2 miles E (Grass) w/ striders
         
F 6-Jul AM 3 3 miles E
         
S 7-Jul   3 3 miles E
Week Total 18  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 2-Jul AM 2 2 miles E (20-30 min. run/walk)
         
T 3-Jul AM 2 2 miles E (20-30 min. run/walk)
         
W 4-Jul AM 2 2 miles E (20-30 min. run/walk)
         
R 5-Jul AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 6-Jul AM 2 2 miles E (20-30 min. run/walk)
         
S 7-Jul   2 2 miles E (20-30 min. run/walk)
Week Total 12  

 

Comments(1)
Mon, Jul 09, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Vernon Worthen Park
Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices/weights held at PVHS @ -- M/R(W on own)
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys: Mike, Casey, Byron 6 I M 9-Jul AM 7 7 miles E
    PM 3 3 miles E
T 10-Jul AM 4 4 miles E (Dirt Mile)
         
W 11-Jul AM 8 8 miles E
    PM 3 3 miles E
R 12-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 13-Jul AM 7 7 miles E
         
S 14-Jul   5 5 miles E
Week Total 45  
LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 6 I M 9-Jul AM 7 7 miles E
    PM 3 3 miles E
T 10-Jul AM 4 4 miles E (Dirt Mile)
         
W 11-Jul AM 6 6 miles E
    PM 3 3 miles E
R 12-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 13-Jul AM 5 5 miles E
         
S 14-Jul   5 5 miles E
Week Total 41  
LEVEL Week  Phase   Date   Mileage Workout
3A-Girls: Stoner, JP, Liz, Mia 6 I M 9-Jul AM 5 5 miles E
    PM 3 3 miles E
T 10-Jul AM 4 4 miles E (Dirt Mile)
         
W 11-Jul AM 6 6 miles E
    PM 3 3 miles E
R 12-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 13-Jul AM 5 5 miles E
         
S 14-Jul   6 6 miles E
Week Total 40  
LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 6 I M 9-Jul AM 5 5 miles E
    PM 3 3 miles E
T 10-Jul AM 4 4 miles E (Dirt Mile)
         
W 11-Jul AM 4 4 miles E
    PM 3 3 miles E
R 12-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 13-Jul AM 5 5 miles E
         
S 14-Jul   6 6 miles E
Week Total 38  

Comments(1)
Tue, Jul 10, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Vernon Worthen Park
Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices/weights held at PVHS @ -- M/R(W on own)
LEVEL Week  Phase   Date   Mileage Workout
2-Boys  6 I M 9-Jul AM 5 5 miles E
    PM 3 3 miles E
T 10-Jul AM 4 4 miles E (Dirt Mile)
         
W 11-Jul AM 5 5 miles E
         
R 12-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 13-Jul AM 4 4 miles E
         
S 14-Jul   3 3 miles E
Week Total 32  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  6 I M 9-Jul AM 5 5 miles E
    PM 3 3 miles E
T 10-Jul AM 4 4 miles E (Dirt Mile)
         
W 11-Jul AM 4 4 miles E
         
R 12-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 13-Jul AM 4 4 miles E
         
S 14-Jul   3 3 miles E
Week Total 31  
LEVEL Week  Phase   Date   Mileage Workout
1 6 I M 9-Jul AM 3 3 miles E
         
T 10-Jul AM 3 3 miles E
         
W 11-Jul AM 3 3 miles E
         
R 12-Jul AM 4 3 miles E (Grass) w/ striders
         
F 13-Jul AM 3 3 miles E
         
S 14-Jul   3 3 miles E
Week Total 19  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 9-Jul AM 2 2 miles E (20-30 min. run/walk)
         
T 10-Jul AM 2 2 miles E (20-30 min. run/walk)
         
W 11-Jul AM 2 2 miles E (20-30 min. run/walk)
         
R 12-Jul AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 13-Jul AM 2 2 miles E (20-30 min. run/walk)
         
S 14-Jul   2 2 miles E (20-30 min. run/walk)
Week Total 12  

 

Add Comment
Mon, Jul 16, 2012
Total Distance
0.00

Pine View XC Workouts FOR THE WEEK OF 7/16-7/21 (go to "Previous Week" to see 7/9-7/14)
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ TBA
Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices/weights held at PVHS @ -- M/R(T/W on own)
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys: Mike, Casey, Byron 7 II M 16-Jul AM 10 10 miles E
    PM 3 3 miles E
T 17-Jul AM 4 4 miles E (Dirt Mile)
    AM 3 3 miles E
W 18-Jul AM 6 6 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 19-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 20-Jul AM 6 6 miles w/ hills: 2x30 sec, 4x1min
         
S 21-Jul   7 7 miles E
Week Total 50  
LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 7 II M 16-Jul AM 8 8 miles E
    PM 3 3 miles E
T 17-Jul AM 4 4 miles E (Dirt Mile)
      3 3 miles E
W 18-Jul AM 6 6 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 19-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 20-Jul AM 6 6 miles w/ hills: 2x30 sec, 4x1min
         
S 21-Jul   5 5 miles E
Week Total 46  
LEVEL Week  Phase   Date   Mileage Workout
3A-Girls: Stoner, JP, Liz, Mia 7 II M 16-Jul AM 6 6 miles E
    PM 3 3 miles E
T 17-Jul AM 4 4 miles E (Dirt Mile)
      3 3 miles E
W 18-Jul AM 5 5 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 19-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 20-Jul AM 5 5 miles w/ hills: 2x30 sec, 4x1min
         
S 21-Jul   8 8 miles E
Week Total 45  
LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 7 II M 16-Jul AM 6 6 miles E
    PM 3 3 miles E
T 17-Jul AM 4 4 miles E (Dirt Mile)
      3 3 miles E
W 18-Jul AM 5 5 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 19-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 20-Jul AM 5 5 miles w/ hills: 2x30 sec, 4x1min
         
S 21-Jul   5 5 miles E
Week Total 42  
LEVEL Week  Phase   Date   Mileage Workout
2-Boys  7 II M 16-Jul AM 6 6 miles E
    PM 3 3 miles E
T 17-Jul AM 4 4 miles E (Dirt Mile)
         
W 18-Jul AM 5 5 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 19-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 20-Jul AM 5 5 miles w/ hills: 2x30 sec, 4x1min
         
S 21-Jul   4 4 miles E
Week Total 38  

Comments(2)
Tue, Jul 17, 2012
Total Distance
0.00

Pine View XC Workouts FOR THE WEEK OF 7/16-7/21 (go to "Previous Week" to see 7/9-7/14)
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ TBA

Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices/weights held at PVHS @ -- M/R(T/W on own)

LEVEL Week  Phase   Date   Mileage Workout
2-Girls  7 II M 16-Jul AM 6 6 miles E
    PM 3 3 miles E
T 17-Jul AM 4 4 miles E (Dirt Mile)
         
W 18-Jul AM 5 5 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 19-Jul AM 4 3 miles E (Grass) w/ striders
    PM 3 3 miles E
F 20-Jul AM 5 5 miles w/ hills: 2x30 sec, 4x1min
         
S 21-Jul   3 3 miles E
Week Total 36  
LEVEL Week  Phase   Date   Mileage Workout
1 7 I M 16-Jul AM 3 3 miles E
         
T 17-Jul AM 3 3 miles E
         
W 18-Jul AM 3 3 miles E
         
R 19-Jul AM 4 3 miles E (Grass) w/ striders
         
F 20-Jul AM 3 3 miles E
         
S 21-Jul   3 3 miles E
Week Total 19  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 16-Jul AM 2 2 miles E (20-30 min. run/walk)
         
T 17-Jul AM 2 2 miles E (20-30 min. run/walk)
         
W 18-Jul AM 2 2 miles E (20-30 min. run/walk)
         
R 19-Jul AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 20-Jul AM 2 2 miles E (20-30 min. run/walk)
         
S 21-Jul   2 2 miles E (20-30 min. run/walk)
Week Total 12  

 

Comments(2)
Mon, Jul 23, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: XC Camp at Pine Lake - leave at 11:40a Monday, back Thursday afternoon / no team practice Friday
no Kids Club this week
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys: Mike, Casey, Byron 8 II M 23-Jul AM 3 3 miles E
    PM 7 7 miles E
T 24-Jul AM 12 12 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 6 6 mile long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 8 8 miles with 2 Tempo
         
S 28-Jul   5 5 miles E
Week Total 51  
LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 8 II M 23-Jul AM 3 3 miles E
    PM 7 7 miles E
T 24-Jul AM 10 10 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 6 6 mile long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 8 8 miles with 2 Tempo
         
S 28-Jul   4 4 miles E
Week Total 48  
LEVEL Week  Phase   Date   Mileage Workout
3A-Girls: Stoner, JP, Liz, Mia 8 II M 23-Jul AM 3 3 miles E
    PM 5 5 miles E
T 24-Jul AM 9 9 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 5 5 miles long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 7 7 miles with 2 Tempo
         
S 28-Jul   5 5 miles E
Week Total 44  
LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 8 II M 23-Jul AM 3 3 miles E
    PM 5 5 miles E
T 24-Jul AM 7 7 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 5 5 miles long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 7 7 miles with 2 Tempo
         
S 28-Jul   5 5 miles E
Week Total 42  

Comments(2)
Tue, Jul 24, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: XC Camp at Pine Lake - leave at 11:40a Monday, back Thursday afternoon / no team practice Friday
LEVEL Week  Phase   Date   Mileage Workout
2-Boys  8 II M 23-Jul AM 3 3 miles E
    PM 7 7 miles E
T 24-Jul AM 6 6 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 5 5 miles long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 5 5 miles E with 1.5 Tempo
         
S 28-Jul   3 3 miles E
Week Total 39  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  8 II M 23-Jul AM 3 3 miles E
    PM 5 5 miles E
T 24-Jul AM 6 6 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 4 4 miles long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 5 5 miles E with 1.5 Tempo
         
S 28-Jul   3 3 miles E
Week Total 36  
LEVEL Week  Phase   Date   Mileage Workout
1 8 II M 23-Jul AM 3 3 miles E
    PM 3 3 miles E
T 24-Jul AM 4 4 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 4 4 miles long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 3 3 miles E
         
S 28-Jul   3 3 miles E
Week Total 30  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 9-Jul AM 2 2 miles E (20-30 min. run/walk)
         
T 10-Jul AM 2 2 miles E (20-30 min. run/walk)
         
W 11-Jul AM 2 2 miles E (20-30 min. run/walk)
         
R 12-Jul AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 13-Jul AM 2 2 miles E (20-30 min. run/walk)
         
S 14-Jul   2 2 miles E (20-30 min. run/walk)
Week Total 12  

no Kids Club this week

 

Add Comment
Mon, Jul 30, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Little Valley Park
Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices(weights and plyos) held at PVHS @ -- M/R(T/W/F on own)
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys: Mike, Casey, Byron 9 II M 30-Jul AM 12 12 miles with 3 Tempo
    PM 3 3 miles E
T 31-Jul AM 5 4 miles E (Dirt Mile) w/ striders
    PM 3 3 miles E
W 1-Aug AM 7 7 miles w/ hills: 5x1min, 7x30sec
    PM 3 3 miles E
R 2-Aug AM 6 5 miles E w/ striders
    PM 3 3 miles E
F 3-Aug AM 7 3 miles E (Grass) + hills: 3x30sec, 7x1min
    PM 3 3 miles E
S 4-Aug   5 5 miles E
Week Total 57  
LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 9 II M 30-Jul AM 10 10 miles with 3 Tempo
    PM 3 3 miles E
T 31-Jul AM 5 4 miles E (Dirt Mile) w/ striders
    PM 3 3 miles E
W 1-Aug AM 6.75 6.75 miles w/ hills: 4x1min, 6x30sec
    PM 3 3 miles E
R 2-Aug AM 6 5 miles E w/ striders
    PM 3 3 miles E
F 3-Aug AM 6.75 3 miles E (Grass) + hills: 3x30sec, 6x1min
    PM 3 3 miles E
S 4-Aug   5 5 miles E
Week Total 54.5  
LEVEL Week  Phase   Date   Mileage Workout
3A-Girls: Stoner, JP, Mia 9 II M 30-Jul AM 5 5 miles E  
    PM 3 3 miles E
T 31-Jul AM 5 4 miles E (Dirt Mile) w/ striders
    PM 3 3 miles E
W 1-Aug AM 5 5 miles w/ hills: 4x1min, 5x30sec
    PM 3 3 miles E
R 2-Aug AM 4 3 miles E w/ striders
    PM 3 3 miles E
F 3-Aug AM 6 3 miles E (Grass) + hills: 3x30sec, 5x1min
    PM 3 3 miles E
S 4-Aug   9 9 miles with 3 Tempo
Week Total 49  
LEVEL Week  Phase   Date   Mileage Workout
3B-Girls: Taylor B., Nicole, Liz, Aubrey, Kaelie 9 II M 30-Jul AM 8 8 miles with 2.5 Tempo
    PM 3 3 miles E
T 31-Jul AM 5 4 miles E (Dirt Mile) w/ striders
    PM 3 3 miles E
W 1-Aug AM 4.75 4.75 miles w/ hills: 3x1min, 5x30sec
    PM 3 3 miles E
R 2-Aug AM 4 3 miles E w/ striders
    PM 3 3 miles E
F 3-Aug AM 5.75 3 miles E (Grass) + hills: 3x30sec, 4x1min
    PM 3 3 miles E
S 4-Aug   3 3 miles E
Week Total 45.5  

Add Comment
Tue, Jul 31, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Little Valley Park

Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices(weights and plyos) held at PVHS @ -- M/R(T/W/F on own)

LEVEL Week  Phase   Date   Mileage Workout
2-Boys  9 II M 30-Jul AM 7 7 miles with 2 Tempo
    PM 3 3 miles E
T 31-Jul AM 5 4 miles E (Dirt Mile) w/ striders
         
W 1-Aug AM 6 6 miles w/ hills: 4x1min, 6x30sec
    PM 3 3 miles E
R 2-Aug AM 6 5 miles E w/ striders
    PM 3 3 miles E
F 3-Aug AM 6 3 miles E (Grass) + hills: 3x30sec, 5x1min
         
S 4-Aug   3 3 miles E
Week Total 42  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  9 II M 30-Jul AM 6 6 miles with 1.5 Tempo
    PM 3 3 miles E
T 31-Jul AM 5 4 miles E (Dirt Mile) w/ striders
         
W 1-Aug AM 4.5 4.5 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 2-Aug AM 4 3 miles E w/ striders
    PM 3 3 miles E
F 3-Aug AM 5.75 3 miles E (Grass) + hills: 3x30sec, 4x1min
         
S 4-Aug   3 3 miles E
Week Total 37.25  
LEVEL Week  Phase   Date   Mileage Workout
1 9 II M 30-Jul AM 3 3 miles E
    PM 3 3 miles E (optional)
T 31-Jul AM 4 3 miles E w/ striders
      3 3 miles E
W 1-Aug AM 4 4 miles w/ hills: 2x1min, 2x30sec
         
R 2-Aug AM 4 3 miles E w/ striders
    PM 3 3 miles E (optional)
F 3-Aug AM 4 2 miles E (Grass) + hills:2x30sec, 2x1min
         
S 4-Aug   3 3 miles E
Week Total 25=31  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 30-Jul AM 2 2 miles E (20-30 min. run/walk)
         
T 31-Jul AM 2 2 miles E (20-30 min. run/walk)
         
W 1-Aug AM 2 2 miles E (20-30 min. run/walk)
         
R 2-Aug AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 3-Aug AM 2 2 miles E (20-30 min. run/walk)
         
S 4-Aug   2 2 miles E (20-30 min. run/walk)
Week Total 12  

 

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