PVXC

February 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPVHS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
0.00
Mon, Feb 06, 2012
Total Distance
0.00

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those assigned)- weights Mon/Wed @ PVHS




LEVEL Week  Phase   Date   Mileage Workout
3-Boys 6 I M 6-Feb AM 3 3 miles E (Tyson)
    PM 8 8 miles E
T 7-Feb AM 3 3 miles E (Tyson, Devin, Mike, Casey, Tim, Colton, Byron)
    PM 9 9 miles E
W 8-Feb AM 3 3 miles E (Tyson, Devin, Mike, Casey)
    PM 7 6 miles E / striders
R 9-Feb AM 3 3 miles E (Tyson, Devin, Mike, Casey, Tim, Colton, Byron)
    PM 7 7 miles E (trail)
F 10-Feb AM 3 3 miles E (Tyson, Devin, Mike, Casey, Colton, Byron)
    PM 9 9 miles E
S 11-Feb   6 6 miles E
Week Total 61 Tyson-61, Dev/Mike/Case-58, Colt/By-55, Tim-49, others-43














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 6 I M 6-Feb AM 3 3 miles E (Kaylee)
    PM 8 8 miles E
T 7-Feb      
    PM 6 6 miles E
W 8-Feb      
    PM 7 6 miles E / striders
R 9-Feb AM  3 3 miles E (Kaylee)
    PM 5 5 miles E (trail)
F 10-Feb      
    PM 8 8 miles E
S 11-Feb   6 6 miles E
Week Total 46 Kaylee-46, others-41














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 6 I M 6-Feb      
    PM 7 7 miles E
T 7-Feb      
    PM 6 6 miles E
W 8-Feb      
    PM 6 5 miles E / striders
R 9-Feb      
    PM 6 6 miles E (trail)
F 10-Feb      
    PM 7 7 miles E
S 11-Feb   4 4 miles E
Week Total 36  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 6 I M 6-Feb      
    PM 6 6 miles E
T 7-Feb      
    PM 5 5 miles E
W 8-Feb      
    PM 6 5 miles E / striders
R 9-Feb      
    PM 5 5 miles E (trail)
F 10-Feb      
    PM 7 7 miles E
S 11-Feb   4 4 miles E
Week Total 33  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 6 I M 6-Feb      
    PM 4 4 miles E
T 7-Feb      
    PM 3 3 miles E
W 8-Feb      
    PM 5 4 miles E / striders
R 9-Feb      
    PM 3 3 miles E (trail)
F 10-Feb      
    PM 5 5 miles E
S 11-Feb   3 3 miles E
Week Total 23  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 6-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 7-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 8-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 9-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 10-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 11-Feb      
Week Total 10-15  

Add Comment
Mon, Feb 13, 2012
Total Distance
0.00

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those assigned)- weights Mon/Wed @ PVHS




LEVEL Week  Phase   Date   Mileage Workout
3-Boys 7 I M 13-Feb AM 3 3 miles E (Tyson, Devin, Mike, Casey)
    PM 8 8 miles Old Man hills: 2x(200,800,400,200)
T 14-Feb AM 3 3 miles E (all)
    PM 8 8 miles E  
W 15-Feb AM 3 3 miles E (Tyson, Devin, Mike, Casey)
    PM 7 6 miles E / striders
R 16-Feb AM 3 3 miles E (all)
    PM 7 7 miles E (trail)
F 17-Feb AM 3 3 miles E (Tyson, Devin, Mike, Casey, Colton, Byron)
    PM 7 7 miles E  
S 18-Feb   10 8 miles E w/2 miles Tempo finish
Week Total 62 Tyson/Dev/Mike/Case-62, Colt/By-56, all others-50














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 7 I M 13-Feb AM 3 3 miles E (all)
    PM 7 7 miles Old Man hills: 2x(200,800,200)
T 14-Feb      
    PM 7 7 miles E
W 15-Feb AM 3 3 miles E (Kay/JP/Stoner/Frida)
    PM 6 5 miles E / striders
R 16-Feb      
    PM 6 6 miles E (trail)
F 17-Feb AM 3 3 miles E (all)
    PM 6 6 miles E
S 18-Feb   9 7 miles w/2 miles Tempo finish
Week Total 50 Kay/JP/Stoner/Frida-50, all others-47














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 7 I M 13-Feb      
    PM 7 7 miles Old Man hills: 2x(200,800,200)
T 14-Feb      
    PM 6 6 miles E
W 15-Feb      
    PM 6 5 miles E / striders
R 16-Feb      
    PM 6 6 miles E (trail)
F 17-Feb      
    PM 7 7 miles E
S 18-Feb   6 4 miles w/2 miles Tempo finish
Week Total 38  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 7 I M 13-Feb      
    PM 6 6 miles Old Man hills: 200,200,400,400,200,200
T 14-Feb      
    PM 5 5 miles E
W 15-Feb      
    PM 6 5 miles E / striders
R 16-Feb      
    PM 5 5 miles E (trail)
F 17-Feb      
    PM 7 7 miles E
S 18-Feb   6 4 miles w/2 miles Tempo finish
Week Total 35  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 7 I M 13-Feb      
    PM 4 4 miles E
T 14-Feb      
    PM 5 5 miles E
W 15-Feb      
    PM 5 4 miles E / striders
R 16-Feb      
    PM 4 4 miles E (trail)
F 17-Feb      
    PM 5 5 miles E
S 18-Feb   3 3 miles E
Week Total 26  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 13-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 14-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 15-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 16-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 17-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 18-Feb      
Week Total 10-15  

Comments(1)
Mon, Feb 20, 2012
Total Distance
0.00

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those assigned)- weights Mon/Wed @ PVHS




LEVEL Week  Phase   Date   Mileage Workout
3-Boys 8 I M 20-Feb AM 3 3 miles E
    PM 9 9 miles  - Sunrise hills 4x400,4x200
T 21-Feb AM 3 3 miles E (all)
    PM 6 6 miles E  
W 22-Feb AM 3 3 miles E 
    PM 7 PV Time Trial
R 23-Feb AM 3 3 miles E (all)
    PM 8 8 miles E  
F 24-Feb AM 3 3 miles E
    PM 9 8 miles E / striders
S 25-Feb   12 12 miles - some racing half will have 15 miles
Week Total 66 66-69, Tim-58














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 8 I M 20-Feb    






    PM 8 8 miles  - Sunrise hills 3x400,4x200 (Liz L./Taylor B. 3x400,3x200 total 7)
T 21-Feb AM 3 3 miles E
    PM 5 5 miles E
W 22-Feb AM 3 3 miles E 
    PM 6 PV Time Trial
R 23-Feb AM 3 3 miles E
    PM 6 6 miles E
F 24-Feb AM 3 3 miles E 
    PM 7 6 miles 3 / striders
S 25-Feb   10 10 miles - some racing half will have 15 miles
Week Total 54 54-59, Liz L./Taylor B.-41














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 8 I M 20-Feb      
    PM 7 7 miles  - Sunrise hills 3x400,3x200
T 21-Feb      
    PM 6 6 miles E
W 22-Feb      
    PM 6 PV Time Trial
R 23-Feb      
    PM 6 6 miles E
F 24-Feb      
    PM 7 7 miles - Old Man hills 3x400,3x200
S 25-Feb   4 4 miles E
Week Total 36  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 8 I M 20-Feb      
    PM 6 6 miles E
T 21-Feb      
    PM 5 5 miles E
W 22-Feb      
    PM 6 PV Time Trial
R 23-Feb      
    PM 5 5 miles E
F 24-Feb      
    PM 7 7 miles - Old Man hills 3x400,3x200
S 25-Feb   4 4 miles E
Week Total 33  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 8 I M 20-Feb      
    PM 4 4 miles E
T 21-Feb      
    PM 3 3 miles E
W 22-Feb      
    PM 5 PV Time Trial
R 23-Feb      
    PM 3 3 miles E 
F 24-Feb      
    PM 5 5 miles E - Old Man hills 2x400
S 25-Feb   3 3 miles E
Week Total 23  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 20-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 21-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 22-Feb      
    PM 2-3 PV Time Trial
R 23-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 24-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 25-Feb      
Week Total 10-15  

Add Comment
Mon, Feb 27, 2012
Total Distance
0.00

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those assigned)- weights and plyos Mon/Weds @ PVHS

This week we split 800 specialists to separate workouts















1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 9 II M 27-Feb AM 3 3 miles E
    PM 8 7 miles / striders
T 28-Feb AM 3 3 miles E
    PM 9 9 miles E
W 29-Feb AM 3 3 miles E 
    PM 10 10 miles  - Old Man hills 4x(2x200,1x800)
R 1-Mar AM 3 3 miles E
    PM 9 9 miles
F 2-Mar AM 3 3 miles E
    PM 7.75 6x1000 I w/ 2min rec - DI warm/cool
S 3-Mar   11 11miles E  w/ 20 min Tempo
Week Total 69.75  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 9 II M 27-Feb AM 3 3 miles E
    PM 6 5 miles / striders
T 28-Feb AM 3 3 miles E
    PM 6 6 miles E
W 29-Feb AM 3 3 miles E 
    PM 8.5 8.5 miles  - Old Man hills 3x(2x200,1x800)
R 1-Mar AM 3 3 miles E
    PM 7 7 miles
F 2-Mar AM 3 3 miles E
    PM 6.5 6x800 I w/ 2min rec - DI warm/Hart's cool
S 3-Mar   10 10 miles E w/ 20 min Tempo
Week Total 59 59, Liz L./Taylor B.-45 (no mornings)














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 9 II M 27-Feb      
    PM 7 7 miles  - Old Man hills 2x(2x200,1x800)
T 28-Feb AM 3 3 miles E
    PM 6 5 miles / striders
W 29-Feb      
    PM 6 6 miles E
R 1-Mar AM 3 3 miles E
    PM 4 4 miles E
F 2-Mar      
    PM 5.5 5x800 I w/ 2min rec - Hart's warm/cool
S 3-Mar   7 7 miles w/ 20 min Tempo
Week Total 41.5  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 9 II M 27-Feb      
    PM 7 7 miles  - Old Man hills 2x(2x200,1x800)
T 28-Feb AM 3 3 miles E
    PM 5 4 miles / striders
W 29-Feb      
    PM 6 6 miles E
R 1-Mar AM 3 3 miles E
    PM 4 4 miles E
F 2-Mar      
    PM 5 4x800 I w/ 2min rec - Hart's warm/cool
S 3-Mar   6 6 miles w/ 20 min Tempo
Week Total 39  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 9 II M 27-Feb      
    PM 5.5 5.5 miles  - Old Man hills 2x200,1x800
T 28-Feb      
    PM 5 4 miles / striders
W 29-Feb      
    PM 4 4 miles w/ 20 min Tempo
R 1-Mar      
    PM 3 3 miles E
F 2-Mar      
    PM 4.5 4x800 I w/ 2min rec - Hart's warm/cool
S 3-Mar   3 3 miles E
Week Total 25  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 27-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 28-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 29-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 1-Mar      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 2-Mar      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 3-Mar      
Week Total 10-15  












800
LEVEL Week  Phase   Date   Mileage Workout
Boys 9 II M 27-Feb      
    PM 7 7 miles  - Old Man hills 3x200,3x400,3x200
T 28-Feb AM 3 3 miles E
    PM 6 5 miles / striders
W 29-Feb      
    PM 4 4 miles w/ 20 min Tempo
R 1-Mar AM 3 3 miles E
    PM 5 5 miles E
F 2-Mar AM 3 3 miles E
    PM 5.25 4x200 R, 2x1000 I, 4x200 R w/ 1min rec - Hart's warm/cool
S 3-Mar   3-7 3-7 miles E
Week Total   Tim/Matt/Jason-43.25, others-39.25














LEVEL Week  Phase   Date   Mileage Workout
Girls 9 II M 27-Feb AM    
    PM 7 7 miles  - Old Man hills 3x200,3x400,3x200
T 28-Feb AM 3 3 miles E
    PM 5 4 miles / striders
W 29-Feb AM    
    PM 4 4 miles w/ 20 min Tempo
R 1-Mar AM 3 3 miles E
    PM 4 4 miles E
F 2-Mar AM 3 3 miles E
    PM 5.25 4x200 R, 2x1000 I, 4x200 R w/ 1min rec - Hart's warm/cool
S 3-Mar   3-5 3-5 miles E
Week Total   Liz-39.25, others 37.25



















Add Comment
Totals
Total Distance
0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: