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May 12, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 23, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: XC Camp at Pine Lake - leave at 11:40a Monday, back Thursday afternoon / no team practice Friday
no Kids Club this week
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys: Mike, Casey, Byron 8 II M 23-Jul AM 3 3 miles E
    PM 7 7 miles E
T 24-Jul AM 12 12 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 6 6 mile long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 8 8 miles with 2 Tempo
         
S 28-Jul   5 5 miles E
Week Total 51  
LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 8 II M 23-Jul AM 3 3 miles E
    PM 7 7 miles E
T 24-Jul AM 10 10 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 6 6 mile long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 8 8 miles with 2 Tempo
         
S 28-Jul   4 4 miles E
Week Total 48  
LEVEL Week  Phase   Date   Mileage Workout
3A-Girls: Stoner, JP, Liz, Mia 8 II M 23-Jul AM 3 3 miles E
    PM 5 5 miles E
T 24-Jul AM 9 9 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 5 5 miles long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 7 7 miles with 2 Tempo
         
S 28-Jul   5 5 miles E
Week Total 44  
LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 8 II M 23-Jul AM 3 3 miles E
    PM 5 5 miles E
T 24-Jul AM 7 7 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 5 5 miles long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 7 7 miles with 2 Tempo
         
S 28-Jul   5 5 miles E
Week Total 42  

Comments
From Jp :) on Thu, Jul 26, 2012 at 18:42:36 from 71.213.77.202

Dude. You need to update the people on the side.. Like your favorites or whatever. It's hard to be encouraging when I don't know what their blog is called, ya know?

From Michael Finch on Sat, Jul 28, 2012 at 21:15:55 from 75.169.209.160

update for next week. i will be gone all week so i need to know pretty fast.

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