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| Pine
View XC Workouts |
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| NOTES: |
practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri
practice held @ Tonaquint Park (near Green Valley) / no team practice Wed |
|
Kids Club held Tues @ Wash. Elem. @ 8:30am / notice
level 3 split to group A and B (based on readiness for mileage) |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Boys: Mike, Casey, Byron |
5 |
I |
M |
2-Jul |
AM |
6 |
6 miles E |
| |
|
|
|
|
| T |
3-Jul |
AM |
4 |
4 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
4-Jul |
AM |
7 |
7 miles E |
| |
|
|
|
|
| R |
5-Jul |
AM |
6 |
5 miles E (Grass) w/ striders |
| |
|
|
|
|
| F |
6-Jul |
AM |
6 |
6 miles E |
| |
|
|
|
|
| S |
7-Jul |
|
5 |
5 miles E |
| Week
Total |
34 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Boys |
5 |
I |
M |
2-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| T |
3-Jul |
AM |
4 |
4 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
4-Jul |
AM |
7 |
7 miles E |
| |
|
|
|
|
| R |
5-Jul |
AM |
6 |
5 miles E (Grass) w/ striders |
| |
|
|
|
|
| F |
6-Jul |
AM |
6 |
6 miles E |
| |
|
|
|
|
| S |
7-Jul |
|
4 |
4 miles E |
| Week
Total |
32 |
|
| |
|
|
|
|
|
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Girls: Stoner, JP, Liz, Mia |
5 |
I |
M |
2-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| T |
3-Jul |
AM |
4 |
4 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
4-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| R |
5-Jul |
AM |
5 |
4 miles E (Grass) w/ striders |
| |
|
|
|
|
| F |
6-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| S |
7-Jul |
|
6 |
6 miles E |
| Week
Total |
30 |
|
| |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Girls |
5 |
I |
M |
2-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| T |
3-Jul |
AM |
4 |
4 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
4-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| R |
5-Jul |
AM |
5 |
4 miles E (Grass) w/ striders |
| |
|
|
|
|
| F |
6-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| S |
7-Jul |
|
4 |
4 miles E |
| Week
Total |
28 |
|
|
| Comments(8) |
|
|
| Pine
View XC Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri
practice held @ Tonaquint Park (near Green Valley) / no team practice Wed |
|
Kids Club held Tues @ Wash. Elem. @ 8:30am / notice
level 3 split to group A and B (based on readiness for mileage)
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
5 |
I |
M |
2-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| T |
3-Jul |
AM |
4 |
4 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
4-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| R |
5-Jul |
AM |
5 |
4 miles E (Grass) w/
striders |
| |
|
|
|
|
| F |
6-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| S |
7-Jul |
|
4 |
4 miles E |
| Week
Total |
28 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
5 |
I |
M |
2-Jul |
AM |
4 |
4 miles E |
| |
|
|
|
|
| T |
3-Jul |
AM |
4 |
4 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
4-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| R |
5-Jul |
AM |
5 |
4 miles E (Grass) w/
striders |
| |
|
|
|
|
| F |
6-Jul |
AM |
4 |
4 miles E |
| |
|
|
|
|
| S |
7-Jul |
|
4 |
4 miles E |
| Week
Total |
26 |
|
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
5 |
I |
M |
2-Jul |
AM |
3 |
3 miles E |
| |
|
|
|
|
| T |
3-Jul |
AM |
3 |
3 miles E |
| |
|
|
|
|
| W |
4-Jul |
AM |
3 |
3 miles E |
| |
|
|
|
|
| R |
5-Jul |
AM |
3 |
2 miles E (Grass) w/ striders |
| |
|
|
|
|
| F |
6-Jul |
AM |
3 |
3 miles E |
| |
|
|
|
|
| S |
7-Jul |
|
3 |
3 miles E |
| Week
Total |
18 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginner |
|
I |
M |
2-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
|
|
|
|
| T |
3-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
|
|
|
|
| W |
4-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
|
|
|
|
| R |
5-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
| |
|
|
|
|
| F |
6-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
|
|
|
|
| S |
7-Jul |
|
2 |
2 miles E (20-30 min. run/walk) |
| Week
Total |
12 |
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| Comments(1) |
