PVXC

Pine View XC Workouts

NOTES:

practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Pine View Park (in Fields)

Kids Club held Tues @ Wash. Elem. @ 8:30am

LEVEL

Week

Phase

Date

Mileage

Workout

3-Boys

1

I

M

4-Jun

AM

3

3 miles E

T

5-Jun

AM

3

3 miles E

W

6-Jun

AM

3

3 miles E

R

7-Jun

AM

3

3 miles E

F

8-Jun

AM

3

3 miles E

S

9-Jun

3

3 miles E

Week Total

18

LEVEL

Week

Phase

Date

Mileage

Workout

3-Girls

1

I

M

4-Jun

AM

3

3 miles E

T

5-Jun

AM

3

3 miles E

W

6-Jun

AM

3

3 miles E

R

7-Jun

AM

3

3 miles E

F

8-Jun

AM

3

3 miles E

S

9-Jun

3

3 miles E

Week Total

18

LEVEL

Week

Phase

Date

Mileage

Workout

2-Boys

1

I

M

4-Jun

AM

2

2 miles E

T

5-Jun

AM

2

2 miles E

W

6-Jun

AM

2

2 miles E

R

7-Jun

AM

2

2 miles E

F

8-Jun

AM

2

2 miles E

S

9-Jun

2

2 miles E

Week Total

12

LEVEL

Week

Phase

Date

Mileage

Workout

2-Girls

1

I

M

4-Jun

AM

2

2 miles E

T

5-Jun

AM

2

2 miles E

W

6-Jun

AM

2

2 miles E

R

7-Jun

AM

2

2 miles E

F

8-Jun

AM

2

2 miles E

S

9-Jun

2

2 miles E

Week Total

12

LEVEL

Week

Phase

Date

Mileage

Workout

1/Beg.

1

I

M

4-Jun

AM

1

1 mile E

T

5-Jun

AM

1

1 mile E

W

6-Jun

AM

1

1 mile E

R

7-Jun

AM

1

1 mile E

Add Comment

Mon, Jun 11, 2012
Total Distance 0.00
Pine View XC Workouts NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Pine View Park (in Fields) Kids Club held Tues @ Wash. Elem. @ 8:30am LEVEL Week  Phase   Date   Mileage Workout 3-Boys 2 I M 11-Jun AM 4 4 miles E           T 12-Jun AM 3.75 3.75 miles E (Dirt Mile)           W 13-Jun AM 4 4 miles E           R 14-Jun AM 4 4 miles E (Grass)           F 15-Jun AM 3 3 miles E           S 16-Jun   3 3 miles E Week Total 21.75   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 2 I M 11-Jun AM 4 4 miles E           T 12-Jun AM 3.75 3.75 miles E (Dirt Mile)           W 13-Jun AM 4 4 miles E           R 14-Jun AM 4 4 miles E (Grass)           F 15-Jun AM 3 3 miles E           S 16-Jun   3 3 miles E Week Total 21.75   LEVEL Week  Phase   Date   Mileage Workout 2-Boys  2 I M 11-Jun AM 3 3 miles E           T 12-Jun AM 2.75 2.75 miles E (Dirt Mile)           W 13-Jun AM 3 3 miles E           R 14-Jun AM 3 3 miles E (Grass)           F 15-Jun AM 2 2 miles E           S 16-Jun   2 2 miles E Week Total 15.75                               LEVEL Week  Phase   Date   Mileage Workout 2-Girls  2 I M 11-Jun AM 3 3 miles E           T 12-Jun AM 2.75 2.75 miles E (Dirt Mile)           W 13-Jun AM 3 3 miles E           R 14-Jun AM 3 3 miles E (Grass)           F 15-Jun AM 2 2 miles E           S 16-Jun   2 2 miles E Week Total 15.75   LEVEL Week  Phase   Date   Mileage Workout 1/Beg. 2 I M 11-Jun AM 1.5 1.5 miles E           T 12-Jun AM 1.5 1.5 miles E           W 13-Jun AM 1.5 1.5 miles E           R 14-Jun AM Add Comment Mon, Jun 18, 2012 Total Distance 0.00 Pine View XC Workouts NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Coral Canyon Park Kids Club held Tues @ Wash. Elem. @ 8:30am LEVEL Week  Phase   Date   Mileage Workout 3-Boys 3 I M 18-Jun AM 4 4 miles E           T 19-Jun AM 4 4 miles E (Dirt Mile)           W 20-Jun AM 5 4 miles E           R 21-Jun AM 4 4 miles E (Grass)           F 22-Jun AM 6 6 miles E           S 23-Jun   3 3 miles E Week Total 26   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 3 I M 18-Jun AM 4 4 miles E           T 19-Jun AM 4 4 miles E (Dirt Mile)           W 20-Jun AM 5 4 miles E           R 21-Jun AM 4 4 miles E (Grass)           F 22-Jun AM 6 6 miles E           S 23-Jun   3 3 miles E Week Total 26   LEVEL Week  Phase   Date   Mileage Workout 2-Boys  3 I M 18-Jun AM 3 3 miles E           T 19-Jun AM 3 3 miles E (Dirt Mile)           W 20-Jun AM 4 4 miles E           R 21-Jun AM 3 3 miles E (Grass)           F 22-Jun AM 4 4 miles E           S 23-Jun   2 2 miles E Week Total 19                               LEVEL Week  Phase   Date   Mileage Workout 2-Girls  3 I M 18-Jun AM 3 3 miles E           T 19-Jun AM 3 3 miles E (Dirt Mile)           W 20-Jun AM 4 4 miles E           R 21-Jun AM 3 3 miles E (Grass)           F 22-Jun AM 4 4 miles E           S 23-Jun   2 2 miles E Week Total 19   LEVEL Week  Phase   Date   Mileage Workout 1/Beg. 3 I M 18-Jun AM 2 2 miles E           T 19-Jun AM 2 2 miles E           W 20-Jun AM 2 2 miles E           R 21-Jun Add Comment Mon, Jun 25, 2012 Total Distance 0.00 Pine View XC Workouts NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Green Springs (park at very top of road) Kids Club held Tues @ Wash. Elem. @ 8:30am / notice split in mileage for some in level 3 LEVEL Week  Phase   Date   Mileage Workout 3-Boys 4 I M 25-Jun AM 5 5 miles E           T 26-Jun AM 4 4 miles E (Dirt Mile)           W 27-Jun AM 7 7 miles E (some will go 6 miles E)           R 28-Jun AM 5 4 miles E (Grass) w/ striders           F 29-Jun AM 6 6 miles E           S 30-Jun   4 4 miles E Week Total 31 (some will be 30) LEVEL Week  Phase   Date   Mileage Workout 3-Girls 4 I M 25-Jun AM 5 5 miles E (some will go 4 miles E)           T 26-Jun AM 4 4 miles E (Dirt Mile)           W 27-Jun AM 6 6 miles E (some will go 5 miles E)           R 28-Jun AM 5 4 miles E (Grass) w/ striders           F 29-Jun AM 6 6 miles E           S 30-Jun   4 4 miles E Week Total 30 (some will be 28) LEVEL Week  Phase   Date   Mileage Workout 2-Boys  4 I M 25-Jun AM 5 5 miles E           T 26-Jun AM 4 4 miles E (Dirt Mile)           W 27-Jun AM 5 5 miles E           R 28-Jun AM 5 4 miles E (Grass) w/ striders           F 29-Jun AM 4 4 miles E           S 30-Jun   4 4 miles E Week Total 27                               LEVEL Week  Phase   Date   Mileage Workout 2-Girls  4 I M 25-Jun AM 4 4 miles E           T 26-Jun AM 4 4 miles E (Dirt Mile)           W 27-Jun AM 5 5 miles E           R 28-Jun AM 4 3 miles E (Grass) w/ striders           F 29-Jun AM 4 4 miles E           S 30-Jun   4 4 miles E Week Total 25   Comments(5) Tue, Jun 26, 2012 Total Distance 0.00 LEVEL Week  Phase   Date   Mileage Workout 1 4 I M 25-Jun AM 3 3 miles E           T 26-Jun AM 3 3 miles E           W 27-Jun AM 3 3 miles E           R 28-Jun AM 3 2 miles E (Grass) w/ striders           F 29-Jun AM 3 3 miles E           S 30-Jun   3 3 miles E Week Total 18   LEVEL Week  Phase   Date   Mileage Workout beginner   I M 25-Jun AM 2 2 miles E (20-30 min. run/walk)           T 26-Jun AM 2 2 miles E (20-30 min. run/walk)           W 27-Jun AM 2 2 miles E (20-30 min. run/walk)           R 28-Jun AM 2 2 miles E (20-30 min. run/walk)(Grass)           F 29-Jun AM 2 2 miles E (20-30 min. run/walk)           S 30-Jun   2 2 miles E (20-30 min. run/walk) Week Total 12   Comments(1) Totals Total Distance 0.00 Debt Reduction Calculator				Featured Announcements Utah Valley Marathon, Half-Marathon, and 5 K Race Promotion Rules Most Recent Entries: badewson Blake Bennion Toby Rob Murphy Bret Tom jtshad New Kids on the Blog (need a welcome): Maddy Pachev Tyler Yokoo Kristi Ben Klingle Eric Heidi Felix Boera Lone Faithfuls (need a comment): Tom K Eugene Bob Bunny_cow Toby Clay badewson Recent Comments: Bret by Rob Murphy Rob Murphy by jtshad