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July 2009

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
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Mon, Jul 06, 2009
Total Distance
0.00

Week of July 6-July 12 LEVELS

Day Beg. 1 (Phase I) 2 (Phase I) 3  (Phase II) workout
Mon. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.3) 6x400m + 8x200m (equal jogs) (2 warm+2 cool)
Mon. PM x x x 3 miles
Tues. AM 1-2 miles 3 miles 5 miles 5 miles+6str
Tues. PM x x 3 miles 3 miles
Weds. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.3) 6x1min hills + 8x30sec hills (2 warm+2 cool)
Weds. PM x x x 3 miles
Thurs. AM 1-2 miles 3 miles 4 miles 4 miles+6str
Thurs. PM x x 6-8 miles 8 miles
Fri. AM 1-2 miles 3 miles 4 miles 10 miles
Fri. PM x x x 3 miles
Sat. 1-2 miles 3 miles 5 miles 6 miles
total 7-14 18 37-39 58






important dates:




Team Practice held each day this week


7:00 am @ Washinton Elem

Friday Practice 7:00 am @ TBD location

Level 2 and 3 starts CLUB RUN on Thurs evening


(7:00 @ St. George Running Center)

Comments(2)
Mon, Jul 13, 2009
Total Distance
0.00

Week of July 13-July 19 (week7) LEVELS

Day Beg. 1 (Phase I) 2 (Phase II) 3  (Phase II) workout
Mon. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.2/3) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)
Mon. PM x x 3 miles 3 miles
Tues. AM 1-2 miles 3 miles 5 miles+6str 5 miles+8str
Tues. PM x x 3 miles 3 miles
Weds. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.2/3) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool)
Weds. PM x x x 3 miles
Thurs. AM 1-2 miles 3 miles 4 miles+6str 5 miles+8str
Thurs. PM x x 6-8 miles 8 miles
Fri. AM 1-2 miles 3 miles 4 miles 10 miles
Fri. PM x x x 3 miles
Sat. 1-2 miles 3 miles 5 miles 6 miles
total 7-14 18 40-42 60






important dates:




Team Practice held each day this week


7:00 am @ Washinton Elem

Friday Practice 7:00 am @ TBD location

Level 2 and 3 CLUB RUN on Thurs evening


(8:00 @ St. George Running Center)

Comments(1)
Mon, Jul 20, 2009
Total Distance
0.00

Week of July 20-July 26 (week8) LEVELS

Day Beg. 1 (Phase II) 2 (Phase II) 3  (Phase II) workout
Mon. AM 1-2 miles 5 miles 5 miles 7 miles (Lev.1&2/3) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool)
Mon. PM x x 3 miles 3 miles
Tues. AM 1-2 miles 3 miles 5 miles+6str 5 miles+8str
Tues. PM x x 3 miles 3 miles
Weds. AM 1-2 miles 5 miles 5 miles 7 miles (Lev.1&2/3) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)
Weds. PM x x x 3 miles
Thurs. AM 1-2 miles 3 miles 4 miles+6str 5 miles+8str
Thurs. PM x x 6-8 miles 8 miles
Fri. AM 1-2 miles 3 miles 4 miles 12 miles
Fri. PM x x x 3 miles
Sat. 1-2 miles 3 miles 5 miles 6 miles
total 7-14 18 40-42 63






important dates:




Team Practice held Mon-Thurs this week


7:00 am @ Washington Elem

No Team Practice on Fri. July 24 (run still)

Enterprise 10K July 24th (talk w/ Coach before entering - we get in for cheap!)

Level 2 and 3 CLUB RUN on Thurs evening

Comments(1)
Mon, Jul 27, 2009
Total Distance
0.00

Week of July 27-Aug 2 (week9) LEVELS

Day Beg. 1 (Phase I) 2 (Phase II) 3  (Phase III) workout
Mon. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool) - (Lev. 3) 8x1000 (3 min. jog rec.)
Mon. PM x x 3 miles 3 miles
Tues. AM 1-2 miles 3 miles 5 miles+6str 7 miles+8str (Lev. 3) cruise intervals (1 mile/2mile/1mile ) at T pace (with .5 mile rec jog and warm and cool)
Tues. PM x x 3 miles 3 miles
Weds. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)
Weds. PM x x x 3 miles
Thurs. AM 1-2 miles 3 miles 4 miles+6str 8 miles (Lev. 3) 4x 2min hard/1min jog + 6x 1 min hard/30 sec jog + 10x 30sec hard/30 sec jog (2 warm+2 cool) 
Thurs. PM x x 6-8 miles 8 miles
Fri. AM 1-2 miles 3 miles 4 miles 12 miles
Fri. PM x x x 3 miles
Sat. 1-2 miles 3 miles 5 miles 6 miles + 8 strid
total 7-14 18 40-42 69






important dates:




Team Practice held each day this week


7:00 am @ Washington Elem

Friday Practice 7:00 am @ TBD location

Level 2 and 3 CLUB RUN on Thurs evening

Comments(2)
Totals
Total Distance
0.00
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