PVXC

July 2011

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Mon, Jul 04, 2011
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Pine View XC Workouts








NOTES: no practice july 4th - Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem.

Friday practice at Pine View Park (Fields) - Final Camp Payment Due Weds. ($50)
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 5 I M 4-Jul AM 6 6 miles E
         
T 5-Jul AM 5 5 miles E
         
W 6-Jul AM 7 7 miles E
         
R 7-Jul AM 4 4 miles E / Grass
         
F 8-Jul AM 5 5 miles E
         
S 9-Jul   6 6 miles E
Week Total 33  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 5 I M 4-Jul AM 4 4 miles E
         
T 5-Jul AM 5 5 miles E
         
W 6-Jul AM 6 6 miles E
         
R 7-Jul AM 4 4 miles E / Grass
         
F 8-Jul AM 5 5 miles E
         
S 9-Jul   5 5 miles E
Week Total 29  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 5 I M 4-Jul AM 4 4 miles E
         
T 5-Jul AM 5 5 miles E
         
W 6-Jul AM 6 6 miles E
         
R 7-Jul AM 4 4 miles E / Grass
         
F 8-Jul AM 5 5 miles E
         
S 9-Jul   4 4 miles E
Week Total 28  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 5 I M 4-Jul AM 4 4 miles E
         
T 5-Jul AM 5 5 miles E
         
W 6-Jul AM 4 4 miles E
         
R 7-Jul AM 4 4 miles E / Grass
         
F 8-Jul AM 5 5 miles E
         
S 9-Jul   4 4 miles E
Week Total 26  














LEVEL Week  Phase   Date   Mileage Workout
1 5 I M 4-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)
         
T 5-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)
         
W 6-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)
         
R 7-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / Grass
         
F 8-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)
         
S 9-Jul   3-4 40 mins. (3-4 miles - run/walk if needed)
Week Total 18-24  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 4-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
T 5-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
W 6-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
R 7-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass
         
F 8-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
S 9-Jul   2-3 30 mins. (2-3 miles - run/walk if needed)
Week Total 12-18  

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Mon, Jul 11, 2011
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Pine View XC Workouts








NOTES: Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem.

Friday practice at Vernon Worthen Park (middle of St. George) - weights Tues/Fri @ 2:00 PVHS (time may change)
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 6 I M 11-Jul AM 7 7 miles E / striders
         
T 12-Jul AM 5 5 miles E / dirt
    PM 3 3 miles E / weights
W 13-Jul AM 8 8 miles E / striders
         
R 14-Jul AM 5 5 miles E / Grass
         
F 15-Jul AM 7 7 miles E
    PM 3 3 miles E / weights
S 16-Jul   6 6 miles E
Week Total 44  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 6 I M 11-Jul AM 6 6 miles E / striders
         
T 12-Jul AM 5 5 miles E/ dirt
    PM 3 3 miles E / weights
W 13-Jul AM 7 7 miles E / striders
         
R 14-Jul AM 4 4 miles E / Grass
         
F 15-Jul AM 6 6 miles E
    PM 3 3 miles E / weights
S 16-Jul   5 5 miles E
Week Total 39  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 6 I M 11-Jul AM 7 7 miles E / striders
         
T 12-Jul AM 5 5 miles E/ dirt
    PM 3 3 miles E / weights
W 13-Jul AM 4 4 miles E / striders
         
R 14-Jul AM 4 4 miles E / Grass
         
F 15-Jul AM 5 5 miles E
    PM 3 3 miles E / weights
S 16-Jul   5 5 miles E
Week Total 36  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 6 I M 11-Jul AM 4 4 miles E / striders
         
T 12-Jul AM 5 5 miles E/ dirt
    PM 3 3 miles E / weights
W 13-Jul AM 4 4 miles E / striders
         
R 14-Jul AM 4 4 miles E / Grass
         
F 15-Jul AM 6 6 miles E
    PM 3 3 miles E / weights
S 16-Jul   4 4 miles E
Week Total 33  














LEVEL Week  Phase   Date   Mileage Workout
1 6 I M 11-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / striders
         
T 12-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / dirt
      3 optional 3 miles E / weights
W 13-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / striders
         
R 14-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / Grass
         
F 15-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)
      3 optional 3 miles E / weights
S 16-Jul   3-4 40 mins. (3-4 miles - run/walk if needed)
Week Total 18-30  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 11-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders
         
T 12-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / dirt
         
W 13-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders
         
R 14-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass
         
F 15-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
S 16-Jul   2-3 30 mins. (2-3 miles - run/walk if needed)
Week Total 12-18  

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Mon, Jul 18, 2011
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Pine View XC Workouts








NOTES: Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem.

Levels 2 and 3 move to Phase II - Friday practice at Larkspur Park (middle of Bloomington Hills) - weights Tues/Fri @ 2:00
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 7 II M 18-Jul AM 10 10 miles E w/2 Tempo
         
T 19-Jul AM 7 7 miles E / striders
    PM 3 3 miles E / weights
W 20-Jul AM 8 hills:3x1min & 4x30sec
         
R 21-Jul AM 3 3 miles E / Grass
         
F 22-Jul AM 8 hills:2x30sec & 4x1min (or hilly run)
    PM 3 3 miles E / weights
S 23-Jul   6 6 miles E
Week Total 48  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 7 II M 18-Jul AM 8 8 miles E w/2 Tempo
         
T 19-Jul AM 6 6 miles E / striders
    PM 3 3 miles E / weights
W 20-Jul AM 6 hills:2x1min & 3x30sec
         
R 21-Jul AM 3 3 miles E / Grass
         
F 22-Jul AM 6 hills:2x30sec & 3x1min  (or hilly run)
    PM 3 3 miles E / weights
S 23-Jul   5 5 miles E
Week Total 40  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 7 II M 18-Jul AM 5 5 miles E / striders
         
T 19-Jul AM 7 7 miles E w/2 Tempo
    PM 3 3 miles E / weights
W 20-Jul AM 6 hills:2x1min & 3x30sec
         
R 21-Jul AM 3 3 mile E / Grass
         
F 22-Jul AM 6 hills:2x30sec & 3x1min  (or hilly run)
    PM 3 3 miles E / weights
S 23-Jul   5 5 miles E
Week Total 38  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 7 II M 18-Jul AM 5 5 miles E / striders
         
T 19-Jul AM 6 6 miles E w/1 Tempo
    PM 3 3 miles E / weights
W 20-Jul AM 5.5 hills:2x1min & 2x30sec
         
R 21-Jul AM 3 3 miles E / Grass
         
F 22-Jul AM 5.5 hills:2x30sec & 2x1min  (or hilly run)
    PM 3 3 miles E / weights
S 23-Jul   4 4 miles E
Week Total 35  














LEVEL Week  Phase   Date   Mileage Workout
1 7 I M 18-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / striders
         
T 19-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)
    PM 3 optional 3 miles E / weights
W 20-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / striders
         
R 21-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / Grass
         
F 22-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)
    PM 3 optional 3 miles E / weights
S 23-Jul   3-4 40 mins. (3-4 miles - run/walk if needed)
Week Total 18-24  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 18-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders
         
T 19-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
W 20-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders
         
R 21-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass
         
F 22-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
S 23-Jul   2-3 30 mins. (2-3 miles - run/walk if needed)
Week Total 12-18  

Add Comment
Mon, Jul 25, 2011
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Pine View XC Workouts








NOTES: PVXC High Altitude Camp -NO KIDS' SUMMER RUNNING CLUB this week - no team practice Friday (run on own)

Level 1 moves to Phase II
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 8 II M 25-Jul AM 7 7 miles E / striders
    PM 3 3 miles E  
T 26-Jul AM 12 12 miles E w/2 Tempo
    PM 3 3 miles E  
W 27-Jul AM 6 6 miles long hill
    PM 3 3 miles E  
R 28-Jul AM 6 6 miles E
         
F 29-Jul AM 8 hills:4x30sec & 6x1min (or hilly run)
         
S 30-Jul   5 5 miles E
Week Total 53  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 8 II M 25-Jul AM 5 5 miles E / striders
    PM 3 3 miles E
T 26-Jul AM 9 9 miles E w/2 Tempo
    PM 3 3 miles E
W 27-Jul AM 5 5 miles long hill
    PM 3 3
R 28-Jul AM 5 5 miles E
         
F 29-Jul AM 6 hills:4x30sec & 5x1min  (or hilly run)
         
S 30-Jul   4 4 miles E
Week Total 43  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 8 II M 25-Jul AM 5 5 miles E / striders
    PM 3 3 miles E  
T 26-Jul AM 8 8 miles E w/2 Tempo
    PM 3 3 miles E
W 27-Jul AM 5 5 miles long hill
    PM 3 3 miles E
R 28-Jul AM 6 6 miles E
         
F 29-Jul AM 6 hills:4x30sec & 3x1min  (or hilly run)
         
S 30-Jul   3 3 miles E
Week Total 42  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 8 II M 25-Jul AM 4 4 miles E / striders
    PM 3 3 miles E
T 26-Jul AM 7 7 miles w/2 Tempo
    PM 3 3 miles E
W 27-Jul AM 4 4 miles long hill
    PM 3 3 miles E
R 28-Jul AM 4 4 miles E
         
F 29-Jul AM 6 hills:2x30sec & 3x1min  (or hilly run)
         
S 30-Jul   3 3 miles E
Week Total 37  














LEVEL Week  Phase   Date   Mileage Workout
1 8 II M 25-Jul AM 3 3 miles E / striders
    PM 3 3 miles E
T 26-Jul AM 5 5 miles w/1 Tempo
    PM 3 3 miles E
W 27-Jul AM 4 4 miles long hill
    PM 3 3 miles E
R 28-Jul AM 3 3 miles E
         
F 29-Jul AM 5 hills: 2x30sec & 3x1min  (or hilly run)
         
S 30-Jul   3 3 miles E
Week Total 32  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 25-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders
         
T 26-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
W 27-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders
         
R 28-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass
         
F 29-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
S 30-Jul   2-3 30 mins. (2-3 miles - run/walk if needed)
Week Total 12-18  

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