PVXC

May 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jul 02, 2012

Total Distance

0.00

Pine View XC Workouts

NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Tonaquint Park (near Green Valley) / no team practice Wed

Kids Club held Tues @ Wash. Elem. @ 8:30am / notice level 3 split to group A and B (based on readiness for mileage)

LEVEL Week Phase Date Mileage Workout

3A-Boys: Mike, Casey, Byron 5 I M 2-Jul AM 6 6 miles E

T 3-Jul AM 4 4 miles E (Dirt Mile)

W 4-Jul AM 7 7 miles E

R 5-Jul AM 6 5 miles E (Grass) w/ striders

F 6-Jul AM 6 6 miles E

S 7-Jul 5 5 miles E

Week Total 34

LEVEL Week Phase Date Mileage Workout

3B-Boys 5 I M 2-Jul AM 5 5 miles E

T 3-Jul AM 4 4 miles E (Dirt Mile)

W 4-Jul AM 7 7 miles E

R 5-Jul AM 6 5 miles E (Grass) w/ striders

F 6-Jul AM 6 6 miles E

S 7-Jul 4 4 miles E

Week Total 32

LEVEL Week Phase Date Mileage Workout

3A-Girls: Stoner, JP, Liz, Mia 5 I M 2-Jul AM 5 5 miles E

T 3-Jul AM 4 4 miles E (Dirt Mile)

W 4-Jul AM 5 5 miles E

R 5-Jul AM 5 4 miles E (Grass) w/ striders

F 6-Jul AM 5 5 miles E

S 7-Jul 6 6 miles E

Week Total 30

LEVEL Week Phase Date Mileage Workout

3B-Girls 5 I M 2-Jul AM 5 5 miles E

T 3-Jul AM 4 4 miles E (Dirt Mile)

W 4-Jul AM 5 5 miles E

R 5-Jul AM 5 4 miles E (Grass) w/ striders

F 6-Jul AM 5 5 miles E

S 7-Jul 4 4 miles E

Week Total 28

Comments

From PVHS on Sun, Jul 01, 2012 at 19:48:35 from 67.2.240.4

Level 3 runners look here - Levels 1 and 2 look at Tuesday for the weeks workouts.

From Michael Finch on Sun, Jul 01, 2012 at 21:00:57 from 75.169.213.118

whose 5? on the level 3 girls workout

From Holt on Mon, Jul 02, 2012 at 07:08:13 from 67.2.240.4

That is week 5!

From caseykimzey on Mon, Jul 02, 2012 at 12:25:37 from 174.23.112.47

Hey coach can I get the workouts for monday and tuesday of next week because I'll be gone and won't have internet?

From rjarchie on Mon, Jul 02, 2012 at 12:32:25 from 72.25.192.4

should I be doing level 2 or level 3b?? I have no idea. If someone could kinda help me with this then please let me know.

From caseykimzey on Mon, Jul 02, 2012 at 15:52:28 from 174.23.112.47

3b for sure ryan

From Holt on Mon, Jul 02, 2012 at 21:47:21 from 67.2.240.4

Not yet - do level 2 for awhile. You haven't hit this kind of mileage for over half a year, so let's take the safer path for now.

From rjarchie on Wed, Jul 04, 2012 at 20:22:17 from 72.25.192.4

Yeah thanks. I kinda thought that I needed to get some more base mileage in before I start working up a little more. So thanks!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):