|
|
Pine
View XC Workouts |
|
|
|
|
|
|
|
|
|
NOTES: |
XC Camp at Pine Lake - leave at 11:40a Monday, back
Thursday afternoon / no team practice Friday |
LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
2-Boys |
8 |
II |
M |
23-Jul |
AM |
3 |
3 miles E |
|
|
PM |
7 |
7 miles E |
T |
24-Jul |
AM |
6 |
6 miles E |
|
|
AM |
3 |
3 miles E |
W |
25-Jul |
AM |
3 |
3 miles E |
|
|
PM |
5 |
5 miles long hill |
R |
26-Jul |
AM |
4 |
4 miles E |
|
|
|
|
|
F |
27-Jul |
AM |
5 |
5 miles E with 1.5 Tempo |
|
|
|
|
|
S |
28-Jul |
|
3 |
3 miles E |
Week
Total |
39 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
2-Girls |
8 |
II |
M |
23-Jul |
AM |
3 |
3 miles E |
|
|
PM |
5 |
5 miles E |
T |
24-Jul |
AM |
6 |
6 miles E |
|
|
AM |
3 |
3 miles E |
W |
25-Jul |
AM |
3 |
3 miles E |
|
|
PM |
4 |
4 miles long hill |
R |
26-Jul |
AM |
4 |
4 miles E |
|
|
|
|
|
F |
27-Jul |
AM |
5 |
5 miles E with 1.5 Tempo |
|
|
|
|
|
S |
28-Jul |
|
3 |
3 miles E |
Week
Total |
36 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
1 |
8 |
II |
M |
23-Jul |
AM |
3 |
3 miles E |
|
|
PM |
3 |
3 miles E |
T |
24-Jul |
AM |
4 |
4 miles E |
|
|
AM |
3 |
3 miles E |
W |
25-Jul |
AM |
3 |
3 miles E |
|
|
PM |
4 |
4 miles long hill |
R |
26-Jul |
AM |
4 |
4 miles E |
|
|
|
|
|
F |
27-Jul |
AM |
3 |
3 miles E |
|
|
|
|
|
S |
28-Jul |
|
3 |
3 miles E |
Week
Total |
30 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
beginner |
|
I |
M |
9-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
|
|
|
|
|
T |
10-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
|
|
|
|
|
W |
11-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
|
|
|
|
|
R |
12-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
|
|
|
|
|
F |
13-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
|
|
|
|
|
S |
14-Jul |
|
2 |
2 miles E (20-30 min. run/walk) |
Week
Total |
12 |
|
|
no Kids Club this week |
|
|
|