| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Pine
View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)-
weights/plyos Mon./Wed. after practice |
|
RACE: All-Comers @ PV - Thurs (those
not competing will have a workout) - Friday morning practice for Varsity
runners |
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1600-3200 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys (not racing Thur) |
14 |
III |
M |
2-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8.5 |
6x1000 I w/2min rec (DI
warm/cool) |
| T |
3-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
10.5 |
2x(2x1600 T+4x200 R) (DI
warm/cool) |
| W |
4-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / striders |
| R |
5-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E |
| F |
6-Apr |
AM |
10 |
2x600 R+3, 3x400 4, 4x300
R-1, 6x200 F all w/ equal rec (DI warm/cool) |
| |
|
PM |
3 |
3 mile E |
| S |
7-Apr |
|
10 |
10 miles E |
| Week
Total |
65 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys (racing Thur) |
14 |
III |
M |
2-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
6 miles E / striders |
| T |
3-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
2x200 R, 800 R, 600 F, 400
F, 300 F (Hart's warm/cool) |
| W |
4-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E / 4x200 |
| R |
5-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| F |
6-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles E |
| S |
7-Apr |
|
10 |
10 miles E |
| Week
Total |
56.25 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
14 |
III |
M |
2-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6.75 |
5x800 I w/2min rec (DI
warm/Hart'scool) |
| T |
3-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8.5 |
2x(2x1000 T+4x200 R) (DI
warm/Hart's cool) |
| W |
4-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E / striders |
| R |
5-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E |
| F |
6-Apr |
AM |
9.5 |
2x600 R+3, 3x400 4, 4x300
R-1, 6x200 F all w/ equal rec (DI warm/Hart'scool) |
| |
|
PM |
3 |
3 mile E |
| S |
7-Apr |
|
9 |
9 miles E |
| Week
Total |
58.75 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
14 |
III |
M |
2-Apr |
|
|
|
| |
|
PM |
7 |
6 miles E / striders |
| T |
3-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
2x200 R, 800 R, 600 F, 400
F, 300 F (Hart's warm/cool) |
| W |
4-Apr |
|
|
|
| |
|
PM |
5 |
4 miles E / 4x200 |
| R |
5-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| F |
6-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles E |
| S |
7-Apr |
|
8 |
8 miles E |
| Week
Total |
48.25 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
14 |
III |
M |
2-Apr |
|
|
|
| |
|
PM |
5 |
4 miles E / striders |
| T |
3-Apr |
AM |
7 |
2x200 R, 800 R, 600 F, 400
F, 300 F (Hart's warm/cool) |
| |
|
PM |
7 |
2x200 R, 800 R, 600 F, 400
F, 300 F (Hart's warm/cool) |
| W |
4-Apr |
|
|
|
| |
|
PM |
6.5 |
8x400 R w/1min rec (Hart's
warm/cool) |
| R |
5-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| F |
6-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles E |
| S |
7-Apr |
|
5 |
5 miles E |
| Week
Total |
49 |
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| |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
14 |
III |
M |
2-Apr |
|
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|
| |
|
PM |
5 |
5 miles w/
3x(2minHard+1minE, 1minH+30secE, 30secH+30secE) |
| T |
3-Apr |
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| |
|
PM |
7 |
2x200 R, 800 R, 600 F, 400
F, 300 F (Hart's warm/cool) |
| W |
4-Apr |
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| |
|
PM |
5 |
5x400 R w/1min rec (Hart's
warm/cool) |
| R |
5-Apr |
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| |
|
PM |
5 |
RACE 5
miles total |
| F |
6-Apr |
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| |
|
PM |
4 |
4 miles E |
| S |
7-Apr |
|
4 |
4 miles E |
| Week
Total |
30.25 |
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| Pine
View Distance Workouts |
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|
| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)-
weights/plyos Mon./Wed. after practice |
|
RACE: All-Comers @ PV - Thurs (those
not competing will have a workout) - Friday morning practice for Varsity
runners |
|
|
|
|
|
|
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|
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|
|
800 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Boys |
14 |
III |
M |
2-Apr |
|
|
|
| |
|
PM |
5 |
4 miles E / striders |
| T |
3-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
2x200 R, 800 R, 600 F, 400
F, 300 F (Hart's warm/cool) |
| W |
4-Apr |
|
|
|
| |
|
PM |
5 |
4 miles E / 4x200 |
| R |
5-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
RACE 4
miles total |
| F |
6-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E |
| S |
7-Apr |
|
4 |
4 miles E |
| Week
Total |
40.25 |
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|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Girls |
14 |
III |
M |
2-Apr |
|
|
|
| |
|
PM |
5 |
4 miles E / striders |
| T |
3-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
2x200 R, 800 R, 600 F, 400
F, 300 F (Hart's warm/cool) |
| W |
4-Apr |
|
|
|
| |
|
PM |
5 |
4 miles E / 4x200 |
| R |
5-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
RACE 4
miles total |
| F |
6-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E |
| S |
7-Apr |
|
4 |
4 miles E |
| Week
Total |
39.25 |
|
| | Add Comment |
| |
| Pine
View Distance Workouts |
|
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|
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|
|
|
|
| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)-
weights/plyos Mon./Wed. after practice |
|
RACE: Cedar Invite - Fri/Sat (those
not competing will have a workout) |
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|
1600-3200 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
15 |
III |
M |
9-Apr |
AM |
12 |
12 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8.25 |
7x800 I w/2min rec (DI
warm/cool) |
| W |
11-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8.5 |
12x400 R w/1min rec (DI
warm/cool) |
| R |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / 4x200 |
| F |
13-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| S |
14-Apr |
|
5 |
RACE 5
miles total |
| Week
Total |
59.75 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
15 |
III |
M |
9-Apr |
AM |
10 |
10 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7.25 |
6x800 I w/2min rec (DI
warm/Hart's cool) |
| W |
11-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7.25 |
10x400 R w/1min rec (DI
warm/Hart's cool) |
| R |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / 4x200 |
| F |
13-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| S |
14-Apr |
|
5 |
RACE 5
miles total |
| Week
Total |
55.5 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
15 |
III |
M |
9-Apr |
|
|
|
| |
|
PM |
8 |
8 miles E |
| T |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
7.25 |
6x800 I w/2min rec (DI
warm/Hart's cool) |
| W |
11-Apr |
|
|
|
| |
|
PM |
7.25 |
10x400 R w/1min rec (DI
warm/Hart's cool) |
| R |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / 4x200 |
| F |
13-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| S |
14-Apr |
|
5 |
RACE 5
miles total |
| Week
Total |
47.5 |
|
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|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
15 |
III |
M |
9-Apr |
|
|
|
| |
|
PM |
7 |
7 miles E |
| T |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6.5 |
5x800 I w/2min rec (Hart's
warm/cool) |
| W |
11-Apr |
|
|
|
| |
|
PM |
6.5 |
8x400 R w/1min rec (Hart's
warm/cool) |
| R |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / 4x200 |
| F |
13-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| S |
14-Apr |
|
5 |
RACE 5
miles total |
| Week
Total |
45 |
|
| |
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|
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|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
15 |
III |
M |
9-Apr |
|
|
|
| |
|
PM |
5 |
5 miles E |
| T |
10-Apr |
|
|
|
| |
|
PM |
6 |
4x800 I w/2min rec (Hart's
warm/cool) |
| W |
11-Apr |
|
|
|
| |
|
PM |
5 |
5x400 R w/1min rec (Hart's
warm/cool) |
| R |
12-Apr |
|
|
|
| |
|
PM |
6 |
5 miles E / 4x200 |
| F |
13-Apr |
|
|
|
| |
|
PM |
4 |
4 miles E |
| S |
14-Apr |
|
4 |
4 miles E |
| Week
Total |
30 |
|
| Pine
View Distance Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)-
weights/plyos Mon./Wed. after practice |
|
RACE: Cedar Invite - Fri/Sat (those
not competing will have a workout) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
800 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Boys |
15 |
III |
M |
9-Apr |
|
|
|
| |
|
PM |
6 |
6 miles E |
| T |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6.5 |
5x800 I w/2min rec (Hart's
warm/cool) |
| W |
11-Apr |
|
|
|
| |
|
PM |
6.5 |
8x400 R w/1min rec (Hart's
warm/cool) |
| R |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles E / 4x200 |
| F |
13-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
RACE 4
miles total |
| S |
14-Apr |
|
4 |
RACE 4
miles total |
| Week
Total |
40 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Girls |
15 |
III |
M |
9-Apr |
|
|
|
| |
|
PM |
5 |
5 miles E |
| T |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6.5 |
5x800 I w/2min rec (Hart's
warm/cool) |
| W |
11-Apr |
|
|
|
| |
|
PM |
6.5 |
8x400 R w/1min rec (Hart's
warm/cool) |
| R |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles E / 4x200 |
| F |
13-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
RACE 4
miles total |
| S |
14-Apr |
|
4 |
RACE 4
miles total |
| Week
Total |
39 |
|
| | Add Comment |
| |
| Pine
View Distance Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)-
weights/plyos Tues. after practice |
|
RACE: Panther Relays - Weds.; Dixie Invite -
Fri/Sat |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1600-3200 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
16 |
III |
M |
9-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
10x400 R-1 w/1min rec (DI
warm/cool) |
| T |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
7 miles E / striders |
| W |
11-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
RACE 6
miles total (use as long Interval workout) |
| R |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / 4x200 |
| F |
13-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| S |
14-Apr |
|
5 |
RACE 5
miles total |
| Week
Total |
53 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
16 |
III |
M |
9-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6.75 |
8x400 R-1 w/1min rec (DI
warm/Hart's cool) |
| T |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / striders |
| W |
11-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
RACE 6
miles total (use as long Interval workout) |
| R |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / 4x200 |
| F |
13-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| S |
14-Apr |
|
5 |
RACE 5
miles total |
| Week
Total |
49.75 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
16 |
III |
M |
9-Apr |
|
|
|
| |
|
PM |
6.75 |
8x400 R-1 w/1min rec (DI
warm/Hart's cool) |
| T |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / striders |
| W |
11-Apr |
|
|
|
| |
|
PM |
6 |
RACE 6
miles total (use as long Interval workout) |
| R |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / 4x200 |
| F |
13-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| S |
14-Apr |
|
5 |
RACE 5
miles total |
| Week
Total |
43.75 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
16 |
III |
M |
9-Apr |
|
|
|
| |
|
PM |
6.5 |
7x400 R-1 w/1min rec (DI
warm/Hart's cool) |
| T |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / striders |
| W |
11-Apr |
|
|
|
| |
|
PM |
6 |
RACE 6
miles total (use as long Interval workout) |
| R |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / 4x200 |
| F |
13-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| S |
14-Apr |
|
5 |
RACE 5
miles total |
| Week
Total |
43.5 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
16 |
III |
M |
9-Apr |
|
|
|
| |
|
PM |
6.5 |
7x400 R-1 w/1min rec (DI
warm/Hart's cool) |
| T |
10-Apr |
|
|
|
| |
|
PM |
6 |
5 miles E / striders |
| W |
11-Apr |
|
|
|
| |
|
PM |
5 |
RACE 5
miles total (use as long Interval workout) |
| R |
12-Apr |
|
|
|
| |
|
PM |
4 |
3 miles E / 4x200 |
| F |
13-Apr |
|
|
|
| |
|
PM |
4 |
4 miles E |
| S |
14-Apr |
|
4 |
4 miles E |
| Week
Total |
29.5 |
|
| Pine
View Distance Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)-
weights/plyos Tues. after practice |
|
RACE: Panther Relays - Weds.; Dixie Invite -
Fri/Sat - moving
to Phase IV this week |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
800 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Boys |
16 |
IV |
M |
9-Apr |
|
|
|
| |
|
PM |
5 |
5xstriders + 6x200 F w/2min rec (Hart's warm/cool) |
| T |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E / striders |
| W |
11-Apr |
|
|
|
| |
|
PM |
5 |
RACE 5
miles total (use as long Interval workout) |
| R |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles E / 4x200 |
| F |
13-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
RACE 4
miles total |
| S |
14-Apr |
|
4 |
RACE 4
miles total |
| Week
Total |
36 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Girls |
16 |
IV |
M |
9-Apr |
|
|
|
| |
|
PM |
5 |
5xstriders + 6x200 F w/2min rec (Hart's warm/cool) |
| T |
10-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E / striders |
| W |
11-Apr |
|
|
|
| |
|
PM |
5 |
RACE 5
miles total (use as long Interval workout) |
| R |
12-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles E / 4x200 |
| F |
13-Apr |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
RACE 4
miles total |
| S |
14-Apr |
|
4 |
RACE 4
miles total |
| Week
Total |
36 |
|
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