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May 12, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 03, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Tonaquint Park (near Green Valley) / no team practice Wed

Kids Club held Tues @ Wash. Elem. @ 8:30am / notice level 3 split to group A and B (based on readiness for mileage)

LEVEL Week  Phase   Date   Mileage Workout
2-Boys  5 I M 2-Jul AM 5 5 miles E
         
T 3-Jul AM 4 4 miles E (Dirt Mile)
         
W 4-Jul AM 5 5 miles E
         
R 5-Jul AM 5 4 miles E (Grass) w/ striders
         
F 6-Jul AM 5 5 miles E
         
S 7-Jul   4 4 miles E
Week Total 28  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  5 I M 2-Jul AM 4 4 miles E
         
T 3-Jul AM 4 4 miles E (Dirt Mile)
         
W 4-Jul AM 5 5 miles E
         
R 5-Jul AM 5 4 miles E (Grass) w/ striders
         
F 6-Jul AM 4 4 miles E
         
S 7-Jul   4 4 miles E
Week Total 26  
LEVEL Week  Phase   Date   Mileage Workout
1 5 I M 2-Jul AM 3 3 miles E
         
T 3-Jul AM 3 3 miles E
         
W 4-Jul AM 3 3 miles E
         
R 5-Jul AM 3 2 miles E (Grass) w/ striders
         
F 6-Jul AM 3 3 miles E
         
S 7-Jul   3 3 miles E
Week Total 18  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 2-Jul AM 2 2 miles E (20-30 min. run/walk)
         
T 3-Jul AM 2 2 miles E (20-30 min. run/walk)
         
W 4-Jul AM 2 2 miles E (20-30 min. run/walk)
         
R 5-Jul AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 6-Jul AM 2 2 miles E (20-30 min. run/walk)
         
S 7-Jul   2 2 miles E (20-30 min. run/walk)
Week Total 12  

 

Comments
From PVHS on Sun, Jul 01, 2012 at 19:50:32 from 67.2.240.4

Beginners and Levels 1 and 2 look here. Level 3 look at Monday for the week's workouts.

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