| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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Month: | 0.00 |
Year: | 0.00 |
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| Pine
View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:30 (for those
assigned)- weights Mon/Thur @ PVHS |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 3-Boys |
4 |
I |
M |
23-Jan |
AM |
3 |
3 miles E (Tyson) |
| |
|
PM |
6 |
6 miles E |
| T |
24-Jan |
AM |
3 |
3 miles E (Tyson, Devin,
Mike, Casey, Tim, Colton, Byron) |
| |
|
PM |
8 |
8 miles E |
| W |
25-Jan |
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| |
|
PM |
6 |
5 miles / striders |
| R |
26-Jan |
AM |
3 |
3 miles E (Tyson, Devin,
Mike, Casey, Tim, Colton, Byron) |
| |
|
PM |
6 |
6 miles E (trail) |
| F |
27-Jan |
AM |
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| |
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PM |
6 |
6 miles E |
| S |
28-Jan |
|
5 |
5 miles E |
| Week
Total |
46 |
Tyson-46,
Dev/Mike/Case/Tim/Colt/By-43, others 37 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
4 |
I |
M |
23-Jan |
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| |
|
PM |
6 |
6 miles E |
| T |
24-Jan |
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| |
|
PM |
7 |
7 miles E |
| W |
25-Jan |
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|
| |
|
PM |
6 |
5 miles E / striders |
| R |
26-Jan |
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|
|
| |
|
PM |
5 |
5 miles E (trail) |
| F |
27-Jan |
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|
|
| |
|
PM |
6 |
6 miles E |
| S |
28-Jan |
|
4 |
4 miles E |
| Week
Total |
34 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
4 |
I |
M |
23-Jan |
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| |
|
PM |
6 |
6 miles E |
| T |
24-Jan |
|
|
|
| |
|
PM |
7 |
7 miles E |
| W |
25-Jan |
|
|
|
| |
|
PM |
6 |
5 miles E / striders |
| R |
26-Jan |
|
|
|
| |
|
PM |
5 |
5 miles E (trail) |
| F |
27-Jan |
|
|
|
| |
|
PM |
5 |
5 miles E |
| S |
28-Jan |
|
4 |
4 miles E |
| Week
Total |
33 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
4 |
I |
M |
23-Jan |
|
|
|
| |
|
PM |
6 |
6 miles E |
| T |
24-Jan |
|
|
|
| |
|
PM |
4 |
4 miles E |
| W |
25-Jan |
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|
|
| |
|
PM |
6 |
5 miles E / striders |
| R |
26-Jan |
|
|
|
| |
|
PM |
5 |
5 miles E (trail) |
| F |
27-Jan |
|
|
|
| |
|
PM |
5 |
5 miles E |
| S |
28-Jan |
|
4 |
4 miles E |
| Week
Total |
30 |
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| |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
4 |
I |
M |
23-Jan |
|
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|
| |
|
PM |
4 |
4 miles E |
| T |
24-Jan |
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| |
|
PM |
3 |
3 miles E |
| W |
25-Jan |
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| |
|
PM |
5 |
4 miles E / striders |
| R |
26-Jan |
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| |
|
PM |
3 |
3 miles E (trail) |
| F |
27-Jan |
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| |
|
PM |
5 |
5 miles E |
| S |
28-Jan |
|
3 |
3 miles E |
| Week
Total |
23 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginning |
|
I |
M |
23-Jan |
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| |
|
PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| T |
24-Jan |
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| |
|
PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| W |
25-Jan |
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| |
|
PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| R |
26-Jan |
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| |
|
PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| F |
27-Jan |
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| |
|
PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| S |
28-Jan |
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| Week
Total |
10-15 |
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| | Add Comment |
| |
| Pine
View Distance Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those
assigned)- weights Mon/Wed @ PVHS |
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
5 |
I |
M |
30-Jan |
AM |
3 |
3 miles E (Tyson) |
| |
|
PM |
7 |
7 miles E |
| T |
31-Jan |
AM |
3 |
3 miles E (Tyson, Devin,
Mike, Casey, Tim, Colton, Byron) |
| |
|
PM |
9 |
9 miles E |
| W |
1-Feb |
|
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|
| |
|
PM |
6 |
5 miles / striders |
| R |
2-Feb |
AM |
3 |
3 miles E (Tyson, Devin,
Mike, Casey, Tim, Colton, Byron) |
| |
|
PM |
7 |
7 miles E (trail) |
| F |
3-Feb |
AM |
3 |
3 miles E (Tyson, Devin,
Mike, Casey, Colton, Byron) |
| |
|
PM |
7 |
7 miles E |
| S |
4-Feb |
|
5 |
5 miles E |
| Week
Total |
53 |
Tyson-53,
Dev/Mike/Case/Colt/By-50, Tim-47 others 41 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
5 |
I |
M |
30-Jan |
|
|
|
| |
|
PM |
6 |
6 miles E |
| T |
31-Jan |
|
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|
| |
|
PM |
8 |
8 miles E |
| W |
1-Feb |
|
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|
| |
|
PM |
6 |
5 miles E / striders |
| R |
2-Feb |
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| |
|
PM |
5 |
5 miles E (trail) |
| F |
3-Feb |
|
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| |
|
PM |
7 |
7 miles E |
| S |
4-Feb |
|
4 |
4 miles E |
| Week
Total |
36 |
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|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
5 |
I |
M |
30-Jan |
|
|
|
| |
|
PM |
7 |
7 miles E |
| T |
31-Jan |
|
|
|
| |
|
PM |
6 |
6 miles E |
| W |
1-Feb |
|
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|
| |
|
PM |
6 |
5 miles E / striders |
| R |
2-Feb |
|
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|
| |
|
PM |
6 |
6 miles E (trail) |
| F |
3-Feb |
|
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|
| |
|
PM |
7 |
7 miles E |
| S |
4-Feb |
|
4 |
4 miles E |
| Week
Total |
36 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
5 |
I |
M |
30-Jan |
|
|
|
| |
|
PM |
6 |
6 miles E |
| T |
31-Jan |
|
|
|
| |
|
PM |
5 |
5 miles E |
| W |
1-Feb |
|
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|
| |
|
PM |
6 |
5 miles E / striders |
| R |
2-Feb |
|
|
|
| |
|
PM |
5 |
5 miles E (trail) |
| F |
3-Feb |
|
|
|
| |
|
PM |
7 |
7 miles E |
| S |
4-Feb |
|
4 |
4 miles E |
| Week
Total |
33 |
|
| |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
5 |
I |
M |
30-Jan |
|
|
|
| |
|
PM |
4 |
4 miles E |
| T |
31-Jan |
|
|
|
| |
|
PM |
3 |
3 miles E |
| W |
1-Feb |
|
|
|
| |
|
PM |
5 |
4 miles E / striders |
| R |
2-Feb |
|
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|
| |
|
PM |
3 |
3 miles E (trail) |
| F |
3-Feb |
|
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| |
|
PM |
5 |
5 miles E |
| S |
4-Feb |
|
3 |
3 miles E |
| Week
Total |
23 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginning |
|
I |
M |
30-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| T |
31-Jan |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| W |
1-Feb |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| R |
2-Feb |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| F |
3-Feb |
|
|
|
| |
|
PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| S |
4-Feb |
|
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| Week
Total |
10-15 |
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