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May 12, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

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This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 17, 2012
Total Distance
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Pine View XC Workouts FOR THE WEEK OF 7/16-7/21 (go to "Previous Week" to see 7/9-7/14)
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ TBA

Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices/weights held at PVHS @ -- M/R(T/W on own)

LEVEL Week  Phase   Date   Mileage Workout
2-Girls  7 II M 16-Jul AM 6 6 miles E
    PM 3 3 miles E
T 17-Jul AM 4 4 miles E (Dirt Mile)
         
W 18-Jul AM 5 5 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 19-Jul AM 4 3 miles E (Grass) w/ striders
    PM 3 3 miles E
F 20-Jul AM 5 5 miles w/ hills: 2x30 sec, 4x1min
         
S 21-Jul   3 3 miles E
Week Total 36  
LEVEL Week  Phase   Date   Mileage Workout
1 7 I M 16-Jul AM 3 3 miles E
         
T 17-Jul AM 3 3 miles E
         
W 18-Jul AM 3 3 miles E
         
R 19-Jul AM 4 3 miles E (Grass) w/ striders
         
F 20-Jul AM 3 3 miles E
         
S 21-Jul   3 3 miles E
Week Total 19  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 16-Jul AM 2 2 miles E (20-30 min. run/walk)
         
T 17-Jul AM 2 2 miles E (20-30 min. run/walk)
         
W 18-Jul AM 2 2 miles E (20-30 min. run/walk)
         
R 19-Jul AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 20-Jul AM 2 2 miles E (20-30 min. run/walk)
         
S 21-Jul   2 2 miles E (20-30 min. run/walk)
Week Total 12  

 

Comments
From PVHS on Tue, Jul 10, 2012 at 10:39:10 from 67.2.240.4

Make sure you notice the week/day of these workouts. If you are looking for the week of July 9-14 go to Previous Week and find the right day.

From Holt on Wed, Jul 18, 2012 at 13:10:21 from 204.113.55.41

CAMP INFO IS NOW POSTED AT pvxc.blogspot.com

supply lists, agenda, driving directions (for drivers or curious parents)

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