| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Pine
View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those
assigned)- weights Mon/Wed @ PVHS |
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race: Friday @ Snow Canyon 4:00 |
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1600-3200 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
10 |
II |
M |
5-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
11.5 |
11.5 miles - Old Man hills 5x(2x200,1x800) |
| T |
6-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / striders |
| W |
7-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
10 |
10 miles w/40 min Tempo |
| R |
8-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
6 miles E w / 4x200 |
| F |
9-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
9 |
RACE: @ Snow Canyon |
| S |
10-Mar |
|
11 |
11 miles E |
| Week
Total |
69.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
10 |
II |
M |
5-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
10 |
10 miles - Old Man hills 4x(2x200,1x800) |
| T |
6-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E / striders |
| W |
7-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
9 |
9 miles w/35 min Tempo |
| R |
8-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
6 miles E w / 4x200 |
| F |
9-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
RACE: @ Snow Canyon |
| S |
10-Mar |
|
5 |
5 miles E |
| Week
Total |
58 |
58, Liz
L./Taylor B.-43 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
10 |
II |
M |
5-Mar |
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|
|
| |
|
PM |
8.5 |
8.5 miles - Old Man hills 3x(2x200,1x800) |
| T |
6-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E / striders |
| W |
7-Mar |
|
|
|
| |
|
PM |
9 |
9 miles w/30 min Tempo |
| R |
8-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
6 miles E w / 4x200 |
| F |
9-Mar |
|
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|
| |
|
PM |
6 |
RACE: @ Snow Canyon |
| S |
10-Mar |
|
4 |
4 miles E |
| Week
Total |
45.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
10 |
II |
M |
5-Mar |
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|
| |
|
PM |
7 |
7 miles - Old Man hills 2x(2x200,1x800) |
| T |
6-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E / striders |
| W |
7-Mar |
|
|
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| |
|
PM |
8 |
8 miles w/30 min Tempo |
| R |
8-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E w / 4x200 |
| F |
9-Mar |
|
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|
| |
|
PM |
6 |
RACE: @ Snow Canyon |
| S |
10-Mar |
|
4 |
4 miles E |
| Week
Total |
42 |
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| |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
10 |
II |
M |
5-Mar |
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| |
|
PM |
5.5 |
5.5 miles - Old Man hills 2x200,1x800 |
| T |
6-Mar |
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| |
|
PM |
5 |
4 miles E / striders |
| W |
7-Mar |
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| |
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PM |
3 |
3 miles E |
| R |
8-Mar |
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| |
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PM |
6 |
5 miles E w / 4x200 |
| F |
9-Mar |
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| |
|
PM |
5 |
RACE: @ Snow Canyon |
| S |
10-Mar |
|
3 |
3 miles E |
| Week
Total |
27.5 |
|
|
800 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Boys |
10 |
II |
M |
5-Mar |
|
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|
| |
|
PM |
7 |
7 miles - Old Man hills 3x200,3x400,3x200 |
| T |
6-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / striders |
| W |
7-Mar |
|
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| |
|
PM |
6 |
6 miles w/ 20 min Tempo |
| R |
8-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
6 miles E w / 4x200 |
| F |
9-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE: @ Snow Canyon |
| S |
10-Mar |
|
5 |
5 miles E |
| Week
Total |
45 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Girls |
10 |
II |
M |
5-Mar |
AM |
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| |
|
PM |
7 |
7 miles - Old Man hills 3x200,3x400,3x200 |
| T |
6-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / striders |
| W |
7-Mar |
AM |
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| |
|
PM |
5 |
5 miles w/ 20 min Tempo |
| R |
8-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w / 4x200 |
| F |
9-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE: @ Snow Canyon |
| S |
10-Mar |
|
5 |
5 miles E |
| Week
Total |
42 |
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| | Add Comment |
| |
| Pine
View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 8:00 (Mon-Fri)/afternoon practice on own- weights Mon/Weds @
PVHS |
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1600-3200 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
11 |
II |
M |
12-Mar |
AM |
8 |
7 miles E / striders |
| |
|
PM |
3 |
3 miles E |
| T |
13-Mar |
AM |
11.5 |
11.5 miles -
5x(2x200,1x800) |
| |
|
PM |
3 |
3 miles E |
| W |
14-Mar |
AM |
10 |
8.5 miles w/20 min Tempo +
6x200 R |
| |
|
PM |
3 |
3 miles E |
| R |
15-Mar |
AM |
6 |
6 miles E |
| |
|
PM |
3 |
3 miles E |
| F |
16-Mar |
AM |
8 |
7 miles E / striders |
| |
|
PM |
3 |
3 miles E |
| S |
17-Mar |
|
11 |
11 miles E |
| Week
Total |
69.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
11 |
II |
M |
12-Mar |
AM |
6 |
5 miles E / striders |
| |
|
PM |
3 |
3 miles E |
| T |
13-Mar |
AM |
10 |
10 miles - 4x(2x200,1x800) |
| |
|
PM |
3 |
3 miles E |
| W |
14-Mar |
AM |
8.5 |
7 miles w/20 min Tempo +
6x200 R |
| |
|
PM |
3 |
3 miles E |
| R |
15-Mar |
AM |
5 |
5 miles E |
| |
|
PM |
3 |
3 miles E |
| F |
16-Mar |
AM |
5 |
4 miles E / striders |
| |
|
PM |
3 |
3 miles E |
| S |
17-Mar |
|
10 |
10 miles E |
| Week
Total |
59.5 |
59.5, Liz
L./Taylor B.-44.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
11 |
II |
M |
12-Mar |
AM |
6 |
5 miles E / striders |
| |
|
|
|
|
| T |
13-Mar |
AM |
10 |
10 miles - 4x(2x200,1x800) |
| |
|
PM |
3 |
3 miles E |
| W |
14-Mar |
AM |
8 |
7 miles w/20 min Tempo +
4x200 R |
| |
|
|
|
|
| R |
15-Mar |
AM |
5 |
5 miles E |
| |
|
PM |
3 |
3 miles E |
| F |
16-Mar |
AM |
6 |
5 miles E / striders |
| |
|
PM |
3 |
3 miles E |
| S |
17-Mar |
|
7 |
7 miles E |
| Week
Total |
51 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
11 |
II |
M |
12-Mar |
AM |
5 |
4 miles E / striders |
| |
|
|
|
|
| T |
13-Mar |
AM |
7 |
7 miles - 2x(2x200,1x800) |
| |
|
PM |
3 |
3 miles E |
| W |
14-Mar |
AM |
7 |
6 miles w/20 min Tempo +
4x200 R |
| |
|
|
|
|
|
|
|
|
|
|
| R |
15-Mar |
AM |
5 |
5 miles E |
| |
|
PM |
3 |
3 miles E |
| F |
16-Mar |
AM |
5 |
4 miles E / striders |
| |
|
PM |
3 |
3 miles E |
| S |
17-Mar |
|
4 |
4 miles E |
| Week
Total |
42 |
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| |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
11 |
II |
M |
12-Mar |
AM |
4 |
3 miles E / striders |
| |
|
|
|
|
|
|
|
|
|
|
| T |
13-Mar |
AM |
5.5 |
5.5 miles - 2x200,1x800 |
| |
|
|
|
|
| W |
14-Mar |
AM |
5 |
4 miles w/ Tempo + 4x200 R |
| |
|
|
3 |
3 miles E |
| R |
15-Mar |
AM |
4 |
4 miles E |
| |
|
|
|
|
| F |
16-Mar |
AM |
5 |
4 miles E / striders |
| |
|
|
|
|
| S |
17-Mar |
|
3 |
3 miles E |
| Week
Total |
29.5 |
|
| Pine
View Distance Workouts |
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|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS @ 8:00 (Mon-Fri)/afternoon practice on own- weights Mon/Weds @
PVHS |
|
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|
|
|
|
|
|
|
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|
|
|
|
|
|
|
800 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Boys |
11 |
II |
M |
12-Mar |
AM |
6 |
5 miles E / striders |
| |
|
|
|
|
| T |
13-Mar |
AM |
6.75 |
6.75 miles - 4x200 R, 2x400 R, 1x600 R, 4x200 R equal
rec. |
| |
|
PM |
|
|
| W |
14-Mar |
AM |
5 |
4 miles w/ 20 min Tempo +
4x200 |
| |
|
|
|
|
| R |
15-Mar |
AM |
4 |
4 miles E |
| |
|
PM |
3 |
3 miles E |
| F |
16-Mar |
AM |
5 |
4 miles E / striders |
| |
|
PM |
3 |
3 miles E |
| S |
17-Mar |
|
5 |
5 miles E |
| Week
Total |
37.75 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Girls |
11 |
II |
M |
12-Mar |
AM |
5 |
4 miles E / striders |
| |
|
PM |
|
|
| T |
13-Mar |
AM |
6.75 |
6.75 miles - 4x200 R, 2x400 R, 1x600 R, 4x200 R equal
rec. |
| |
|
PM |
|
|
| W |
14-Mar |
AM |
5 |
4 miles w/ 20 min Tempo +
4x200 |
| |
|
PM |
|
|
| R |
15-Mar |
AM |
4 |
4 miles E |
| |
|
PM |
3 |
3 miles E |
| F |
16-Mar |
AM |
5 |
4 miles E / striders |
| |
|
PM |
3 |
3 miles E |
| S |
17-Mar |
|
4 |
4 miles E |
| Week
Total |
35.75 |
|
| | Add Comment |
| |
| Pine
View Distance Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)-
weights Mon/Weds @ PVHS |
|
RACE: PV INVITE - Fri/Sat (those
not competing will help at meet and get 5 miles in each day) |
|
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|
|
1600-3200 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
12 |
III |
M |
19-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
8.25 |
8.25 miles - 2x1200 I,
2x1000 I, 3x800 I (DI warm/cool) |
| T |
20-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
10 |
9 miles E / striders |
| W |
21-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
10 |
10 miles - 2x(2x1600 T
+4x200) (DI warm/cool) |
| R |
22-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
7 miles E / 4x200 |
| F |
23-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| S |
24-Mar |
|
5 |
RACE 5
miles total |
| Week
Total |
61.25 |
|
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|
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|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
12 |
III |
M |
19-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles - 1200 I, 2x1000 I,
3x800 I (DI warm/Hart's cool) |
| T |
20-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
7 miles E / striders |
| W |
21-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
8.75 |
8.75 miles - 2x(2x1000 T
+4x200) (DI warm/Hart's cool) |
| R |
22-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / 4x200 |
| F |
23-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| S |
24-Mar |
|
5 |
RACE 5
miles total |
| Week
Total |
54.75 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
12 |
III |
M |
19-Mar |
|
|
|
| |
|
PM |
7 |
7 miles - 1200 I, 2x1000 I,
3x800 I (DI warm/Hart's cool) |
| T |
20-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
7 miles E / striders |
| W |
21-Mar |
|
|
|
| |
|
PM |
8.75 |
8.75 miles - 2x(2x1000 T
+4x200) (DI warm/Hart's cool) |
| R |
22-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E / 4x200 |
| F |
23-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| S |
24-Mar |
|
5 |
RACE 5
miles total |
| Week
Total |
48.75 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
12 |
III |
M |
19-Mar |
|
|
|
| |
|
PM |
5 |
5 miles - 3x800 I (Hart's
warm/cool) |
| T |
20-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E / striders |
| W |
21-Mar |
|
|
|
| |
|
PM |
5.5 |
5.5 miles - 2x1000 T +4x200
(Hart's warm/cool) |
| R |
22-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E / 4x200 |
| F |
23-Mar |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
RACE 5
miles total |
| S |
24-Mar |
|
5 |
RACE 5
miles total |
| Week
Total |
39.5 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
12 |
III |
M |
19-Mar |
|
|
|
| |
|
PM |
5 |
5 miles - 3x800 I (Hart's
warm/cool) |
| T |
20-Mar |
|
|
|
| |
|
PM |
5 |
4 miles E / striders |
| W |
21-Mar |
|
|
|
| |
|
PM |
5 |
5 miles - 1000 T +4x200
(Hart's warm/cool) |
| R |
22-Mar |
|
|
|
| |
|
PM |
5 |
4 miles E / 4x200 |
| F |
23-Mar |
|
|
|
| |
|
PM |
5 |
RACE 5
miles total |
| S |
24-Mar |
|
5 |
RACE 5
miles total |
| Week
Total |
30 |
|
| Pine
View Distance Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)-
weights Mon/Weds @ PVHS |
|
RACE: PV INVITE - Fri/Sat (those
not competing will help at meet and get 5 miles in each day) |
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800 |
| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| Boys |
12 |
III |
M |
19-Mar |
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PM |
6.5 |
6.5 miles - 1200 I, 2x1000 I, 3x800 I (Hart's
wawrm/cool) |
| T |
20-Mar |
AM |
3 |
3 miles E |
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PM |
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| W |
21-Mar |
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6.75 |
6.75 miles - 600 R, 2x400
F, 600 F, 2x300 R, 4x200R (Hart's warm/cool) |
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PM |
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| R |
22-Mar |
AM |
3 |
3 miles E |
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PM |
4 |
3 miles E / 4x200 |
| F |
23-Mar |
AM |
3 |
3 miles E |
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PM |
4 |
RACE 4
miles total |
| S |
24-Mar |
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4 |
RACE 4
miles total |
| Week
Total |
34.25 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| Girls |
12 |
III |
M |
19-Mar |
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PM |
5.5 |
5.5 miles - 2x1000 I, 3x800 I (Hart's wawrm/cool) |
| T |
20-Mar |
AM |
3 |
3 miles E |
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PM |
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| W |
21-Mar |
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6.75 |
6.75 miles - 600 R, 2x400
F, 600 F, 2x300 R, 4x200R (Hart's warm/cool) |
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PM |
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| R |
22-Mar |
AM |
3 |
3 miles E |
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PM |
4 |
3 miles E / 4x200 |
| F |
23-Mar |
AM |
3 |
3 miles E |
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PM |
4 |
RACE 4
miles total |
| S |
24-Mar |
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4 |
RACE 4
miles total |
| Week
Total |
33.25 |
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View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)-
weights/plyos Tues after practice |
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RACE: HURR. INVITE (@ Desert Hills) - Fri/Sat (those not competing will help at meet and get 5 miles in each
day) |
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1600-3200 |
| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Boys |
13 |
III |
M |
26-Mar |
AM |
3 |
3 miles E |
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PM |
10 |
10 miles w/
5x(2minHard+1minE, 1minH+30secE, 30secH+30secE) |
| T |
27-Mar |
AM |
3 |
3 miles E |
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PM |
10 |
9 miles E / striders |
| W |
28-Mar |
AM |
3 |
3 miles E |
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PM |
7.75 |
10x400 R w/1min rec (DI
warm/cool) |
| R |
29-Mar |
AM |
3 |
3 miles E |
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PM |
7 |
6 miles E / 4x200 |
| F |
30-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
RACE 5
miles total |
| S |
31-Mar |
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5 |
RACE 5
miles total |
| Week
Total |
59.75 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Girls |
13 |
III |
M |
26-Mar |
AM |
3 |
3 miles E |
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PM |
8 |
8 miles w/
4x(2minHard+1minE, 1minH+30secE, 30secH+30secE) |
| T |
27-Mar |
AM |
3 |
3 miles E |
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PM |
8 |
7 miles E / striders |
| W |
28-Mar |
AM |
3 |
3 miles E |
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PM |
7.25 |
10x400 R w/1min rec (DI
warm/Hart's cool) |
| R |
29-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E / 4x200 |
| F |
30-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
RACE 5 miles total |
| S |
31-Mar |
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5 |
RACE 5 miles total |
| Week
Total |
53.25 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Boys |
13 |
III |
M |
26-Mar |
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PM |
8 |
8 miles w/
4x(2minHard+1minE, 1minH+30secE, 30secH+30secE) |
| T |
27-Mar |
AM |
3 |
3 miles E |
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PM |
8 |
7 miles E / striders |
| W |
28-Mar |
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PM |
7.25 |
10x400 R w/1min rec (DI
warm/Hart's cool) |
| R |
29-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E / 4x200 |
| F |
30-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
RACE 5
miles total |
| S |
31-Mar |
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5 |
RACE 5
miles total |
| Week
Total |
47.25 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Girls |
13 |
III |
M |
26-Mar |
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PM |
6 |
6 miles w/
3x(2minHard+1minE, 1minH+30secE, 30secH+30secE) |
| T |
27-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E / striders |
| W |
28-Mar |
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PM |
6.5 |
8x400 R w/1min rec (Hart's
warm/cool) |
| R |
29-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E / 4x200 |
| F |
30-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
RACE 5
miles total |
| S |
31-Mar |
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5 |
RACE 5
miles total |
| Week
Total |
41.5 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 1 |
13 |
III |
M |
26-Mar |
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PM |
5 |
5 miles w/
3x(2minHard+1minE, 1minH+30secE, 30secH+30secE) |
| T |
27-Mar |
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PM |
5 |
4 miles E / striders |
| W |
28-Mar |
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PM |
5 |
5x400 R w/1min rec (Hart's
warm/cool) |
| R |
29-Mar |
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PM |
5 |
4 miles E / 4x200 |
| F |
30-Mar |
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PM |
5 |
RACE 5
miles total |
| S |
31-Mar |
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5 |
RACE 5
miles total |
| Week
Total |
30 |
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800 |
| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| Boys |
13 |
III |
M |
26-Mar |
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PM |
6.5 |
6.5 miles - 1200 I, 2x1000 I, 3x800 I (Hart's
wawrm/cool) |
| T |
27-Mar |
AM |
3 |
3 miles E |
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PM |
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| W |
28-Mar |
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7 |
7 miles - 600 R, 3x400 R,
4x300 R, 6x200F (Hart's warm/cool) |
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PM |
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| R |
29-Mar |
AM |
3 |
3 miles E |
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PM |
4 |
3 miles E / 4x200 |
| F |
30-Mar |
AM |
3 |
3 miles E |
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PM |
4 |
RACE 4
miles total |
| S |
31-Mar |
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4 |
RACE 4
miles total |
| Week
Total |
34.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| Girls |
13 |
III |
M |
26-Mar |
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| |
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PM |
5.5 |
5.5 miles - 2x1000 I, 3x800 I (Hart's wawrm/cool) |
| T |
27-Mar |
AM |
3 |
3 miles E |
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PM |
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| W |
28-Mar |
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7 |
7 miles - 600 R, 3x400 R,
4x300 R, 6x200F (Hart's warm/cool) |
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PM |
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| R |
29-Mar |
AM |
3 |
3 miles E |
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PM |
4 |
3 miles E / 4x200 |
| F |
30-Mar |
AM |
3 |
3 miles E |
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PM |
4 |
RACE 4
miles total |
| S |
31-Mar |
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4 |
RACE 4
miles total |
| Week
Total |
33.5 |
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