PVXC

NOTES:

Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Tues 9:00 AM Wash. Elem.

LEVEL

Week

Phase

Date

Workout

3A-Boys

2

I

M

7-Jun

AM

5 miles E

T

8-Jun

AM

6 miles E

W

9-Jun

AM

6 miles E

R

10-Jun

AM

5 miles E

F

11-Jun

AM

6 miles E

S

12-Jun

8 miles E

Week Total

36

LEVEL

Week

Phase

Date

Workout

3B-Boys

2

I

M

7-Jun

AM

5 miles E

T

8-Jun

AM

6 miles E

W

9-Jun

AM

5 miles E

R

10-Jun

AM

5 miles E

F

11-Jun

AM

6 miles E

S

12-Jun

6 miles E

Week Total

33

LEVEL

Week

Phase

Date

Workout

3A-Girls

2

I

M

7-Jun

AM

5 miles E

T

8-Jun

AM

5 miles E

W

9-Jun

AM

5 miles E

R

10-Jun

AM

5 miles E

F

11-Jun

AM

5 miles E

S

12-Jun

6 miles E

Week Total

31

LEVEL

Week

Phase

Date

Workout

3B-Girls

2

I

M

7-Jun

AM

5 miles E

T

8-Jun

AM

5 miles E

W

9-Jun

AM

4 miles E

R

10-Jun

AM

4 miles E

F

11-Jun

AM

5 miles E

S

12-Jun

5 miles E

Week Total

28

LEVEL

Week

Phase

Date

Workout

2-Boys

2

I

M

7-Jun

AM

5 miles E

T

8-Jun

AM

5 miles E

W

9-Jun

AM

4 miles E

R

10-Jun

AM

4 miles E

F

11-Jun

AM

5 miles E

S

12-Jun

5 miles E

Week Total

28

LEVEL

Week

Phase

Date

Workout

2-Girls

2

I

M

7-Jun

AM

5 mile E

T

8-Jun

AM

4 miles E

W

9-Jun

AM

4 miles E

R

10-Jun

AM

4 miles E

F

11-Jun

AM

4 miles E

S

12-Jun

4 miles E

Week Total

25

LEVEL

Week

Phase

Date

Workout

1

2

I

M

7-Jun

AM

30 mins. (2-3 miles - run/walk if needed)

T

8-Jun

AM

30 mins. (2-3 miles - run/walk if needed)

W

9-Jun

AM

30 mins. (2-3 miles - run/walk if needed)

R

10-Jun

AM

30 mins. (2-3 miles - run/walk if needed)

F

11-Jun

AM

30 mins. (2-3 miles - run/walk if needed)

S

12-Jun

30 mins. (2-3 miles - run/walk if needed)

Week Total

10-15

Pine View XC Workouts

NOTES:

$50 downpayment for Camp due Monday - Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Tues 9:00 AM Wash. Elem.

weights Mon/Thurs 3:00 PM at PVHS

LEVEL

Week

Phase

Date

Mileage

Workout

3A-Boys

3

I

M

14-Jun

AM

6

6 miles E

T

15-Jun

AM

7

7 miles E

W

16-Jun

AM

6

6 miles E

R

17-Jun

AM

5

5 miles E

F

18-Jun

AM

8

8 miles E

S

19-Jun

8

8 miles E

Week Total

40

LEVEL

Week

Phase

Date

Mileage

Workout

3B-Boys

3

I

M

14-Jun

AM

6

6 miles E

T

15-Jun

AM

6

6 miles E

W

16-Jun

AM

6

6 miles E

R

17-Jun

AM

5

5 miles E

F

18-Jun

AM

8

8 miles E

S

19-Jun

6

6 miles E

Week Total

37

LEVEL

Week

Phase

Date

Mileage

Workout

3A-Girls

3

I

M

14-Jun

AM

6

6 miles E

T

15-Jun

AM

5

5 miles E

W

16-Jun

AM

6

6 miles E

R

17-Jun

AM

5

5 miles E

F

18-Jun

AM

6

6 miles E

S

19-Jun

6

6 miles E

Week Total

34

LEVEL

Week

Phase

Date

Mileage

Workout

3B-Girls

3

I

M

14-Jun

AM

5

5 miles E

T

15-Jun

AM

5

5 miles E

W

16-Jun

AM

5

5 miles E

R

17-Jun

AM

5

5 miles E

F

18-Jun

AM

6

6 miles E

S

19-Jun

5

5 miles E

Week Total

31

LEVEL

Week

Phase

Date

Mileage

Workout

2-Boys

3

I

M

14-Jun

AM

5

5 miles E

T

15-Jun

AM

5

5 miles E

W

16-Jun

AM

5

5 miles E

R

17-Jun

AM

5

5 miles E

F

18-Jun

AM

6

6 miles E

S

19-Jun

5

5 miles E

Week Total

31

LEVEL

Week

Phase

Date

Mileage

Workout

2-Girls

3

I

M

14-Jun

AM

5

5 miles E

T

15-Jun

AM

5

5 miles E

W

16-Jun

AM

4

4 miles E

R

17-Jun

AM

4

4 miles E

F

18-Jun

AM

5

5 miles E

S

19-Jun

5

5 miles E

Week Total

28

LEVEL

Week

Phase

Date

Mileage

Workout

1

3

I

M

14-Jun

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

T

15-Jun

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

W

16-Jun

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

R

17-Jun

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

F

18-Jun

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

S

19-Jun

2-3

30 mins. (2-3 miles - run/walk if needed)

Week Total

12-18

Pine View XC Workouts

NOTES:

Acceleration Tues.: Girls 2:00 PM/Boys 3:00 PM - Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Tues 9:00 AM Wash. Elem.

weights Mon/Thurs 3:00 PM at PVHS

LEVEL

Week

Phase

Date

Mileage

Workout

3A-Boys

4

I

M

21-Jun

AM

6

6 miles E

T

22-Jun

AM

8

8 miles E

W

23-Jun

AM

6

6 miles E

R

24-Jun

AM

5

5 miles E

F

25-Jun

AM

8

8 miles E

S

26-Jun

9

9 miles E

Week Total

42

LEVEL

Week

Phase

Date

Mileage

Workout

3B-Boys

4

I

M

21-Jun

AM

6

6 miles E

T

22-Jun

AM

6

6 miles E

W

23-Jun

AM

6

6 miles E

R

24-Jun

AM

5

5 miles E

F

25-Jun

AM

8

8 miles E

S

26-Jun

6

6 miles E

Week Total

37

LEVEL

Week

Phase

Date

Mileage

Workout

3A-Girls

4

I

M

21-Jun

AM

6

6 miles E

T

22-Jun

AM

4

4 miles E

W

23-Jun

AM

6

6 miles E

R

24-Jun

AM

5

5 miles E

F

25-Jun

AM

7

7 miles E

S

26-Jun

6

6 miles E

Week Total

34

LEVEL

Week

Phase

Date

Mileage

Workout

3B-Girls

4

I

M

21-Jun

AM

5

5 miles E

T

22-Jun

AM

4

4 miles E

W

23-Jun

AM

5

5 miles E

R

24-Jun

AM

5

5 miles E

F

25-Jun

AM

7

7 miles E

S

26-Jun

5

5 miles E

Week Total

31

LEVEL

Week

Phase

Date

Mileage

Workout

2-Boys

4

I

M

21-Jun

AM

5

5 miles E

T

22-Jun

AM

4

4 miles E

W

23-Jun

AM

5

5 miles E

R

24-Jun

AM

5

5 miles E

F

25-Jun

AM

7

7 miles E

S

26-Jun

5

5 miles E

Week Total

31

LEVEL

Week

Phase

Date

Mileage

Workout

2-Girls

4

I

M

21-Jun

AM

5

5 miles E

T

22-Jun

AM

4

4 miles E

W

23-Jun

AM

5

5 miles E

R

24-Jun

AM

4

4 miles E

F

25-Jun

AM

5

5 miles E

S

26-Jun

5

5 miles E

Week Total

28

LEVEL

Week

Phase

Date

Mileage

Workout

1

4

I

M

21-Jun

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

T

22-Jun

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

W

23-Jun

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

R

24-Jun

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

F

25-Jun

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

S

26-Jun

2-3

30 mins. (2-3 miles - run/walk if needed)

Week Total

12-18

Pine View XC Workouts

NOTES:

Camp Final Payment ($25) due Wed. 7/1 - Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Tues 9:00 AM Wash. Elem.

LEVEL

Week

Phase

Date

Mileage

Workout

3A-Boys

5

I

M

28-Jun

AM

8

8 miles E

T

29-Jun

AM

6

6 miles E

W

30-Jun

AM

8

8 miles E

R

1-Jul

AM

6

6 miles E

F

2-Jul

AM

8

8 miles E

S

3-Jul

10

10 miles E

Week Total

46

LEVEL

Week

Phase

Date

Mileage

Workout

3B-Boys

5

I

M

28-Jun

AM

7

7 miles E

T

29-Jun

AM

6

6 miles E

W

30-Jun

AM

7

7 miles E

R

1-Jul

AM

6

6 miles E

F

2-Jul

AM

9

9 miles E

S

3-Jul

6

6 miles E

Week Total

41

LEVEL

Week

Phase

Date

Mileage

Workout

3A-Girls

5

I

M

28-Jun

AM

6

6 miles E

T

29-Jun

AM

5

5 miles E

W

30-Jun

AM

7

7 miles E

R

1-Jul

AM

6

6 miles E

F

2-Jul

AM

8

8 miles E

S

3-Jul

6

6 miles E

Week Total

38

LEVEL

Week

Phase

Date

Mileage

Workout

3B-Girls

5

I

M

28-Jun

AM

6

6 miles E

T

29-Jun

AM

5

5 miles E

W

30-Jun

AM

7

7 miles E

R

1-Jul

AM

6

6 miles E

F

2-Jul

AM

6

6 miles E

S

3-Jul

5

5 miles E

Week Total

35

LEVEL

Week

Phase

Date

Mileage

Workout

2-Boys

5

I

M

28-Jun

AM

6

6 miles E

T

29-Jun

AM

5

5 miles E

W

30-Jun

AM

7

7 miles E

R

1-Jul

AM

6

6 miles E

F

2-Jul

AM

6

6 miles E

S

3-Jul

5

5 miles E

Week Total

35

LEVEL

Week

Phase

Date

Mileage

Workout

2-Girls

5

I

M

28-Jun

AM

5

5 miles E

T

29-Jun

AM

5

5 miles E

W

30-Jun

AM

6

6 miles E

R

1-Jul

AM

5

5 miles E

F

2-Jul

AM

6

6 miles E

S

3-Jul

5

5 miles E

Week Total

32

LEVEL

Week

Phase

Date

Mileage

Workout

1

5

I

M

28-Jun

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

T

29-Jun

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

W

30-Jun

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

R

1-Jul

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

F

2-Jul

AM

2-3

30 mins. (2-3 miles - run/walk if needed)

S

3-Jul

2-3

30 mins. (2-3 miles - run/walk if needed)

Week Total

12-18