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June 2011

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts








NOTES: Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem.

Friday practice at Sienna Hills Park (located just off Washington Parkway behind the LDS church)
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 1 I M 6-Jun AM 3 3 miles E
         
T 7-Jun AM 4 4 miles E
         
W 8-Jun AM 4 4 miles E
         
R 9-Jun AM 3 3 miles E / Grass
         
F 10-Jun AM 4 4 miles E / hills
         
S 11-Jun   4 4 miles E 
Week Total 22  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 1 I M 6-Jun AM 3 3 miles E
         
T 7-Jun AM 4 4 miles E
         
W 8-Jun AM 4 4 miles E
         
R 9-Jun AM 3 3 miles E / Grass
         
F 10-Jun AM 4 4 miles E / hills
         
S 11-Jun   4 4 miles E
Week Total 22  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 1 I M 6-Jun AM 3 3 miles E
         
T 7-Jun AM 4 4 miles E
         
W 8-Jun AM 4 4 miles E
         
R 9-Jun AM 3 3 miles E / Grass
         
F 10-Jun AM 4 4 miles E / hills
         
S 11-Jun   4 4 miles E
Week Total 22  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 1 I M 6-Jun AM 3 3 miles E
         
T 7-Jun AM 4 4 miles E
         
W 8-Jun AM 4 4 miles E
         
R 9-Jun AM 3 3 miles E / Grass
         
F 10-Jun AM 4 4 miles E / hills
         
S 11-Jun   4 4 miles E
Week Total 22  














LEVEL Week  Phase   Date   Mileage Workout
1 1 I M 6-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
T 7-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
W 8-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
R 9-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass
         
F 10-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed) / hills
         
S 11-Jun   2-3 30 mins. (2-3 miles - run/walk if needed)
Week Total 12-18  

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Pine View XC Workouts








NOTES: $25 downpayment for Camp due Friday - Practice 7:00 AM Washington Elementary - 

KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem. - Friday practice at Middleton Park
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 2 I M 13-Jun AM 4 4 miles E
         
T 14-Jun AM 4 4 miles E
         
W 15-Jun AM 5 5 miles E
         
R 16-Jun AM 3 3 miles E / Grass
         
F 17-Jun AM 4 4 miles E
         
S 18-Jun   6 6 miles E
Week Total 26  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 2 I M 13-Jun AM 4 4 miles E
         
T 14-Jun AM 4 4 miles E
         
W 15-Jun AM 5 5 miles E
         
R 16-Jun AM 3 3 miles E / Grass
         
F 17-Jun AM 4 4 miles E
         
S 18-Jun   5 5 miles E
Week Total 25  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 2 I M 13-Jun AM 4 4 miles E
         
T 14-Jun AM 4 4 miles E
         
W 15-Jun AM 5 5 miles E
         
R 16-Jun AM 3 3 miles E / Grass
         
F 17-Jun AM 4 4 miles E
         
S 18-Jun   4 4 miles E
Week Total 24  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 2 I M 13-Jun AM 4 4 miles E
         
T 14-Jun AM 4 4 miles E
         
W 15-Jun AM 5 5 miles E
         
R 16-Jun AM 3 3 miles E / Grass
         
F 17-Jun AM 4 4 miles E
         
S 18-Jun   4 4 miles E
Week Total 24  














LEVEL Week  Phase   Date   Mileage Workout
1 2 I M 13-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
T 14-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
W 15-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
R 16-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass
         
F 17-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
S 18-Jun   2-3 30 mins. (2-3 miles - run/walk if needed)
Week Total 12-18  

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Pine View XC Workouts








NOTES: Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem.

weights Mon/Thurs 3:30 PM at PVHS - Friday practice at Pine View Park (in Fields)
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 3 I M 20-Jun AM 4 4 miles E
         
T 21-Jun AM 6 6 miles E
         
W 22-Jun AM 6 6 miles E / striders
         
R 23-Jun AM 3 3 miles E / Grass
         
F 24-Jun AM 4 4 miles E
         
S 25-Jun   4 4 miles E
Week Total 27  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 3 I M 20-Jun AM 4 4 miles E
         
T 21-Jun AM 5 5 miles E
         
W 22-Jun AM 6 6 miles E  / striders
         
R 23-Jun AM 3 3 miles E / Grass
         
F 24-Jun AM 4 4 miles E
         
S 25-Jun   4 4 miles E
Week Total 26  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 3 I M 20-Jun AM 4 4 miles E
         
T 21-Jun AM 5 5 miles E
         
W 22-Jun AM 4 4 miles E  / striders
         
R 23-Jun AM 3 3 miles E / Grass
         
F 24-Jun AM 4 4 miles E
         
S 25-Jun   5 5 miles E
Week Total 25  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 3 I M 20-Jun AM 4 4 miles E
         
T 21-Jun AM 5 5 miles E
         
W 22-Jun AM 4 4 miles E  / striders
         
R 23-Jun AM 3 3 miles E / Grass
         
F 24-Jun AM 4 4 miles E
         
S 25-Jun   4 4 miles E
Week Total 24  














LEVEL Week  Phase   Date   Mileage Workout
1 3 I M 20-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed)
         
T 21-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed)
         
W 22-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed)  / striders
         
R 23-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed) / Grass
         
F 24-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed)
         
S 25-Jun   3-4 40 mins. (3-4 miles - run/walk if needed)
Week Total 18-24  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 20-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
T 21-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
W 22-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)  / striders
         
R 23-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass
         
F 24-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
S 25-Jun   2-3 30 mins. (2-3 miles - run/walk if needed)
Week Total 12-18  

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Pine View XC Workouts








NOTES: Camp Final Payment ($50) due next Weds. 7/6 - Practice 7:00 AM Washington Elementary Wash. Elem.

KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem. - Friday practice at Heritage Park (Coral Canyon) - weights TBA
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 4 I M 27-Jun AM 5 5 miles E
         
T 28-Jun AM 4 4 miles E
         
W 29-Jun AM 7 7 miles E / striders
         
R 30-Jun AM 4 4 miles E / Grass
         
F 1-Jul AM 6 6 miles E
         
S 2-Jul   5 5 miles E
Week Total 31  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 4 I M 27-Jun AM 5 5 miles E
         
T 28-Jun AM 4 4 miles E
         
W 29-Jun AM 6 6 miles E / striders
         
R 30-Jun AM 4 4 miles E / Grass
         
F 1-Jul AM 5 5 miles E
         
S 2-Jul   4 4 miles E
Week Total 28  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 4 I M 27-Jun AM 5 5 miles E
         
T 28-Jun AM 4 4 miles E
         
W 29-Jun AM 5 5 miles E / striders
         
R 30-Jun AM 4 4 miles E / Grass
         
F 1-Jul AM 6 6 miles E
         
S 2-Jul   4 4 miles E
Week Total 28  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 4 I M 27-Jun AM 4 4 miles E
         
T 28-Jun AM 4 4 miles E
         
W 29-Jun AM 4 4 miles E / striders
         
R 30-Jun AM 4 4 miles E / Grass
         
F 1-Jul AM 5 5 miles E
         
S 2-Jul   4 4 miles E
Week Total 25  














LEVEL Week  Phase   Date   Mileage Workout
1 4 I M 27-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed)
         
T 28-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed)
         
W 29-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed) / striders
         
R 30-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed) / Grass
         
F 1-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)
         
S 2-Jul   3-4 40 mins. (3-4 miles - run/walk if needed)
Week Total 18-24  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 27-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
T 28-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
W 29-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders
         
R 30-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass
         
F 1-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
S 2-Jul   2-3 30 mins. (2-3 miles - run/walk if needed)
Week Total 12-18  

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