PVXC

Week of June 2-June 7 LEVELS Day Beg. 1 2 3 Mon. 1 mile WBR WBR WBR Tues. 1 mile 3 miles 3 miles 5 miles Weds. 1 mile WBR WBR WBR Thurs. 1 mile WBR WBR WBR Fri. 1 mile 3 miles 3 miles 5 miles Sat. 1 mile 3 miles 3-5 miles 5-6 miles total 7 15 (app.) 25 (app.) 30 (app.) Wasatch Back Relay (WBR) Practice held @ Little Valley Stake Center (across from Boulders) Monday 7:00 am  Weds/Thurs 8:00 pm  Team Practice held @ Washington Elementary Tues/Fri 7:00 am Levels: Beg. - Beginning Level (those who are new to running)   The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins. Level 1 - A beginning/Intermediate level of running Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base mileage to prepare the runner for more mileage at a later date. Level 2 - An Intermediate level of running Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is  to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts for those who have been running a year or more. Level 3 - An Advanced level of running To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION. Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running that must be worked up to to avoid injury.

Week of June 9-June 14			LEVELS
Day	Beg.	1	2	3
Mon.	1 mile	WBR	WBR	WBR
Tues.	1 mile	3 miles	5 miles	7 miles
Weds.	1 mile	WBR	WBR	WBR
Thurs.	1 mile	WBR	WBR	WBR
Fri.	1 mile	3 miles	5 miles	7 miles
Sat.	1 mile	3 miles	5 miles	7 miles
total	7	15 (app.)	30 (app.)	35 (app.)
important dates:
	Utah Summer Games 10K Friday
	Utah Summer Games 5K Saturday
	Wasatch Back Relay 6/20-6/21

Wasatch Back Relay (WBR) Practice held @ Little Valley Stake Center (across from Boulders)
	Monday 7:00 am
	Weds/Thurs 8:00 pm
Team Practice held @ Washington Elementary
	Tues/Fri 7:00 am
Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.

Week of June 16-June 21			LEVELS
Day	Beg.	1	2	3
Mon.	1-2 miles	WBR	WBR	WBR
Tues.	1-2 miles	3 miles	5 miles	7 miles
Weds.	1-2 miles	WBR	WBR	WBR
Thurs.	1-2 miles	WBR	WBR	WBR
Fri.	1-2 miles	3 miles	5 miles	7 miles
Sat.	1-2 miles	3 miles	5 miles	7 miles
total	7-14	15 (app.)	30 (app.)	35 (app.)
important dates:
	NO TEAM PRACTICE FRIDAY (WBR)
	Wasatch Back Relay 6/20-6/21

Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.

Week of June 23-June 28			LEVELS
Day	Beg.	1	2	3
Mon.	1-2 miles	3 miles	5 miles	6 miles
Tues.	1-2 miles	3 miles	5 miles	7 miles
Weds.	1-2 miles	3 miles	5 miles	5 miles
Thurs.	1-2 miles	3 miles	5 miles	7 miles
Fri.	1-2 miles	3 miles	4 miles	7 miles
Sat.	1-2 miles	3 miles	5 miles	7 miles
total	7-14	18	29	39
important dates:
	Team Practice held Tues/Thurs/Fri this week
	(practice on your own the other days)

Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.

Week of June 30-July 5			LEVELS
Day	Beg.	1	2	3
Mon.	1-2 miles	3 miles	5 miles	7 miles
Tues.	1-2 miles	3 miles	5 miles	6 miles
Weds.	1-2 miles	3 miles	5 miles	7 miles
Thurs. am	1-2 miles	3 miles	5 miles	5 miles
Thurs. pm	0	0	0	7 miles
Fri.	1-2 miles	3 miles	4 miles	7 miles
Sat.	1-2 miles	3 miles	5 miles	8-10 miles
total	7-14	18	29	47-49
important dates:
	Team Practice held Mon-Thurs this week
		7:00 am @ Washinton Elem
	No Team Practice held on 4th of July
	Level 3 starts CLUB RUN on Thurs evening
		(time TBA @ St. George Running Center)

Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.