|
|
LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
1 |
4 |
I |
M |
25-Jun |
AM |
3 |
3 miles E |
|
|
|
|
|
T |
26-Jun |
AM |
3 |
3 miles E |
|
|
|
|
|
W |
27-Jun |
AM |
3 |
3 miles E |
|
|
|
|
|
R |
28-Jun |
AM |
3 |
2 miles E (Grass) w/ striders |
|
|
|
|
|
F |
29-Jun |
AM |
3 |
3 miles E |
|
|
|
|
|
S |
30-Jun |
|
3 |
3 miles E |
Week
Total |
18 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
beginner |
|
I |
M |
25-Jun |
AM |
2 |
2 miles E (20-30 min. run/walk) |
|
|
|
|
|
T |
26-Jun |
AM |
2 |
2 miles E (20-30 min. run/walk) |
|
|
|
|
|
W |
27-Jun |
AM |
2 |
2 miles E (20-30 min. run/walk) |
|
|
|
|
|
R |
28-Jun |
AM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
|
|
|
|
|
F |
29-Jun |
AM |
2 |
2 miles E (20-30 min. run/walk) |
|
|
|
|
|
S |
30-Jun |
|
2 |
2 miles E (20-30 min. run/walk) |
Week
Total |
12 |
|
|
|
|
|