| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Pine
View XC Workouts |
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| NOTES: |
Practice at
PVHS 3:05 - AM practices at 6:00 or 6:30 -
JV Race @ Dixie on Tuesday - Varsity Race @ Murray on Friday |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Boys |
15 |
IV |
M |
6-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles E |
| T |
7-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
9 |
4x30 secs(w/1 min
rec)+4x800 (w/2 min rec)+4x1000(w/1 min rec)-2 mile warm/cool |
| W |
8-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles E - striders |
| R |
9-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - 2x200 |
| F |
10-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
race @ Murray |
| S |
11-Sep |
|
12 |
12 miles E - 2-3 mile Tempo
finish |
| Week
Total |
62 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Boys |
15 |
IV |
M |
6-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles E |
| T |
7-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8.5 |
4x30 secs(w/1 min
rec)+4x800 (w/2 min rec)+3x1000(w/1 min rec)-2 mile warm/cool |
| W |
8-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles E - striders |
| R |
9-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - 2x200 |
| F |
10-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
race @ Murray |
| S |
11-Sep |
|
10 |
10 miles E - 2-3 mile Tempo
finish |
| Week
Total |
59.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Girls |
15 |
IV |
M |
6-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles E |
| T |
7-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
4x30 secs(w/1 min
rec)+3x800 (w/2 min rec)+3x1000(w/1 min rec)-1.5 mile warm/cool |
| W |
8-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles E - striders |
| R |
9-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E - 2x200 |
| F |
10-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
race @ Murray |
| S |
11-Sep |
|
10 |
10 miles E - 2-3 mile Tempo
finish |
| Week
Total |
57 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Girls |
15 |
IV |
M |
6-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles E |
| T |
7-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6.5 |
4x30 secs(w/1 min
rec)+3x800 (w/2 min rec)+2x1000(w/1 min rec)-1.5 mile warm/cool |
| W |
8-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles E - striders |
| R |
9-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E - 2x200 |
| F |
10-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
race @ Murray |
| S |
11-Sep |
|
8 |
8 miles E - 2-3 mile Tempo
finish |
| Week
Total |
54.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
15 |
IV |
M |
6-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E |
| T |
7-Sep |
|
|
|
| |
|
PM |
5 |
race @ Dixie |
| W |
8-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - striders |
| R |
9-Sep |
|
|
|
| |
|
PM |
7 |
7 miles E - 2x200 |
| F |
10-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E |
| S |
11-Sep |
|
8 |
8 miles E - 2 mile Tempo
finish |
| Week
Total |
46 |
|
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|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
15 |
IV |
M |
6-Sep |
|
|
|
| |
|
PM |
5 |
5 miles E |
| T |
7-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
race @ Dixie |
| W |
8-Sep |
|
|
|
| |
|
PM |
5 |
5 miles E - striders |
| R |
9-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E - 2x200 |
| F |
10-Sep |
AM |
3 |
3 miles |
| |
|
PM |
3 |
3 miles E |
| S |
11-Sep |
|
8 |
8 miles E - 2 mile Tempo
finish |
| Week
Total |
40 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
15 |
III |
M |
6-Sep |
|
|
|
| |
|
PM |
3 |
3 miles E |
| T |
7-Sep |
|
|
|
| |
|
PM |
5 |
race @ Dixie |
| W |
8-Sep |
AM |
3 |
(boys) 3 miles E |
| |
|
PM |
4 |
DogPound AT - striders |
| R |
9-Sep |
AM |
3 |
(girls) 3 miles E |
| |
|
PM |
4 |
4 miles E - 2x200 |
| F |
10-Sep |
|
|
|
| |
|
PM |
4 |
4 miles E |
| S |
11-Sep |
|
5 |
5 miles E |
| Week
Total |
28 |
|
| | Add Comment |
| |
| Pine
View XC Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
Practice at
PVHS 3:05 - AM practices at 6:00 or 6:30 -
JV Race @ Dixie on Tuesday - Varsity Race @ Murray on Friday |
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Boys |
16 |
IV |
M |
13-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
9 |
4x30 secs(w/1 min
rec)+4x800 (w/2 min rec)+4x1000(w/1 min rec)-2 mile warm/cool |
| T |
14-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
Dog Pound AT (extended
route) 3x's 1/2 mile hard, 2 min 6:00 pace |
| W |
15-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles E - striders |
| R |
16-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - 2x200 |
| F |
17-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
race @ Provo |
| S |
18-Sep |
|
9 |
State Course x3 - 3sets
2min hard/1min easy, 1min h/30s e, 30s h/30s e |
| Week
Total |
60 |
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|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Boys |
16 |
IV |
M |
13-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4x30 secs(w/1 min
rec)+4x800 (w/2 min rec)+3x1000(w/1 min rec)-2 mile warm/cool |
| T |
14-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
Dog Pound AT (extended
route) 3x's 1/2 mile hard, 2 min 6:00 pace |
| W |
15-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
7 miles E - striders |
| R |
16-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - 2x200 |
| F |
17-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
race @ Provo |
| S |
18-Sep |
|
9 |
State Course x3 - 3sets
2min hard/1min easy, 1min h/30s e, 30s h/30s e |
| Week
Total |
59 |
|
|
|
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|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Girls |
16 |
IV |
M |
13-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
4x30 secs(w/1 min
rec)+3x800 (w/2 min rec)+3x1000(w/1 min rec)-2 mile warm/cool |
| T |
14-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
Dog Pound AT |
| W |
15-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - striders |
| R |
16-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E - 2x200 |
| F |
17-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
race @ Provo |
| S |
18-Sep |
|
9 |
State Course x3 - 3sets
2min hard/1min easy, 1min h/30s e, 30s h/30s e |
| Week
Total |
52 |
|
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|
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|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Girls |
16 |
IV |
M |
13-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
4x30 secs(w/1 min
rec)+3x800 (w/2 min rec)+2x1000(w/1 min rec)-2 mile warm/cool |
| T |
14-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
Dog Pound AT |
| W |
15-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E - striders |
| R |
16-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E - 2x200 |
| F |
17-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
race @ Provo |
| S |
18-Sep |
|
9 |
State Course x2 - 2sets
2min hard/1min easy, 1min h/30s e, 30s h/30s e |
| Week
Total |
50 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
16 |
IV |
M |
13-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
4x30 secs(w/1 min
rec)+3x800 (w/2 min rec)+3x1000(w/1 min rec)-2 mile warm/cool |
| T |
14-Sep |
|
|
|
| |
|
PM |
4 |
Dog Pound AT |
| W |
15-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - striders |
| R |
16-Sep |
|
|
|
| |
|
PM |
5 |
5 miles E - 2x200 |
| F |
17-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
race @ Provo |
| S |
18-Sep |
|
6 |
State Course x2 - 2sets
2min hard/1min easy, 1min h/30s e, 30s h/30s e |
| Week
Total |
42 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
16 |
IV |
M |
13-Sep |
|
|
|
| |
|
PM |
7 |
4x30 secs(w/1 min
rec)+2x800 (w/2 min rec)+2x1000(w/1 min rec)-2 mile warm/cool |
| T |
14-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
Dog Pound AT |
| W |
15-Sep |
|
|
|
| |
|
PM |
5 |
5 miles E - striders |
| R |
16-Sep |
AM |
3 |
|
| |
|
PM |
5 |
5 miles E - 2x200 |
| F |
17-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
race @ Provo |
| S |
18-Sep |
|
9 |
State Course x2 - 2sets
2min hard/1min easy, 1min h/30s e, 30s h/30s e |
| Week
Total |
44 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
16 |
III |
M |
13-Sep |
|
|
|
| |
|
PM |
4 |
4 miles E |
| T |
14-Sep |
|
|
|
| |
|
PM |
4 |
Dog Pound AT |
| W |
15-Sep |
AM |
3 |
(boys) 3 miles E |
| |
|
PM |
4 |
4 miles E |
| R |
16-Sep |
AM |
3 |
(girls) 3 miles E |
| |
|
PM |
4 |
4 miles E - 2x200 |
| F |
17-Sep |
|
|
|
| |
|
PM |
5 |
race @ Provo |
| S |
18-Sep |
|
3 |
State Course |
| Week
Total |
28 |
|
| | Add Comment |
| |
| Pine
View XC Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
Practice at
PVHS 3:05 - AM practices at 6:00 or 6:30 -
Boys Varsity Race @ Nebo on Friday - Homecoming activities this week:
Monday Paint the Town, Weds. Parade, Friday Halftime torch |
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Boys |
17 |
IV |
M |
20-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
9 |
ladder - 600-1200 |
| T |
21-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
9 |
Michigan |
| W |
22-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E - striders |
| R |
22-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - 2x200 |
| F |
23-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
race @ Nebo |
| S |
24-Sep |
|
12 |
12 miles - 3 miles Tempo
finish |
| Week
Total |
64 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Boys |
17 |
IV |
M |
20-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
pyramid 600-1200 |
| T |
21-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
Michigan |
| W |
22-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E - striders |
| R |
22-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - 2x200 |
| F |
23-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
race @ Provo |
| S |
24-Sep |
|
10 |
10 miles - 3 miles Tempo
finish |
| Week
Total |
60 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Girls |
17 |
IV |
M |
20-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - striders |
| T |
21-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
Michigan |
| W |
22-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - striders |
| R |
22-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E - 2x200 |
| F |
23-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
pyramid 600-1200 |
| S |
24-Sep |
|
9 |
9 miles - 2 miles Tempo
finish |
| Week
Total |
56 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Girls |
17 |
IV |
M |
20-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - striders |
| T |
21-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
Michigan |
| W |
22-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E - striders |
| R |
22-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles E - 2x200 |
| F |
23-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
pyramid 600-1200 |
| S |
24-Sep |
|
8 |
8 miles - 2 miles Tempo
finish |
| Week
Total |
54 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
17 |
IV |
M |
20-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - striders |
| T |
21-Sep |
|
|
|
| |
|
PM |
7 |
Michigan |
| W |
22-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles E - striders |
| R |
22-Sep |
|
|
|
| |
|
PM |
5 |
5 miles E - 2x200 |
| F |
23-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
pyramid 600-1200 |
| S |
24-Sep |
|
8 |
8 miles - 2 miles Tempo
finish |
| Week
Total |
49 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
17 |
IV |
M |
20-Sep |
|
|
|
| |
|
PM |
5 |
5 miles E - striders |
| T |
21-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
Michigan |
| W |
22-Sep |
|
|
|
| |
|
PM |
5 |
5 miles E - striders |
| R |
22-Sep |
AM |
3 |
|
| |
|
PM |
5 |
5 miles E - 2x200 |
| F |
23-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
pyramid 600-1200 |
| S |
24-Sep |
|
8 |
8 miles - 2 miles Tempo
finish |
| Week
Total |
47 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
17 |
IV |
M |
20-Sep |
|
|
|
| |
|
PM |
4 |
4 miles E |
| T |
21-Sep |
|
|
|
| |
|
PM |
4 |
Dog Pound AT |
| W |
22-Sep |
AM |
3 |
(boys) 3 miles E |
| |
|
PM |
4 |
4 miles E |
| R |
22-Sep |
AM |
3 |
(girls) 3 miles E |
| |
|
PM |
4 |
4 miles E - 2x200 |
| F |
23-Sep |
|
|
|
| |
|
PM |
6 |
600, 800, 1000, 1200 |
| S |
24-Sep |
|
6 |
6 miles E |
| Week
Total |
31 |
|
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