PVXC

Week of Sept.7-Sept. 13 (week15)			LEVELS
Day	Beg.	1 (Phase III)	2 (Phase III)	3  (Phase IV)	workout
Mon. AM	x	x	x	3 miles
Mon. PM	1-2 miles	3 miles	7 miles	9 miles	runathon
Tues. AM	x	3 miles	3 miles	3 miles
Tues. PM	1-2 miles	5 miles	6 miles	7 miles	sunrise hills - 2/4/5
Weds. AM	x	3 miles	3 miles	3 miles
Weds. PM	1-2 miles	5 miles	8 miles	10 miles	8 striders
Thurs. AM	x	x	x	3 miles
Thurs. PM	1-2 miles	3 miles	4 miles	5 miles	8 striders
Fri. AM	x	x	3 miles	3 miles
Fri. PM	1-2 miles	3 miles	3 miles	4 miles	RACE (Murray Invite) Varsity Boys
Sat.	1-2 miles	5 miles	5 miles	12 miles
total	7-14	31	43	61
important dates:
	RACE on Friday @ Murray (Varsity Boys)
		leave Friday at 10:40
	REMEMBER:  Run-a-thon on Labor Day - be there and get your sponsors!

Week of Sept.14-Sept. 20 (week16)			LEVELS
Day	Beg.	1 (Phase III)	2 (Phase III)	3  (Phase IV)	workout
Mon. AM	x	x	x	3 miles
Mon. PM	1-2 miles	3 miles	7 miles	9 miles	(all 2 warm+2 cool) - (Lev.1)3x800 - (Lev. 2)6x800 - (Lev. 3)4x30 secs -fast-;3x800 I pace; 4x1000 T
Tues. AM	x	3 miles	3 miles	3 miles
Tues. PM	1-2 miles	5 miles	6 miles	7 miles	(Lev.1/2)Dogpound AT; (lev.3)30 min Tempo
Weds. AM	x	3 miles	3 miles	3 miles
Weds. PM	1-2 miles	5 miles	8 miles	8 miles	8 striders
Thurs. AM	x	x	x	3 miles
Thurs. PM	1-2 miles	3 miles	4 miles	5 miles	8 striders
Fri. AM	x	x	3 miles	3 miles
Fri. PM	1-2 miles	3 miles	5 miles	6 miles	RACE (ProvoBulldog Invite) Varsity Boys and Girls
Sat.	1-2 miles	5 miles	5 miles	6 miles	RACE (Wahsatch Rend.) Varsity Boys
total	7-14	31	45	55
important dates:
	RACE on Friday @ Provo (Varsity Boys and girls)
		leave Friday at ?
	RACE on Sat. @ Wahsatch Rend (Varsity Boys)