| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | 800 workouts:
| LEVEL 2 |
(Girls) |
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| Phase |
Week |
Day |
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Mileage |
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Workout |
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| III |
8 |
M 4/5 |
AM: |
3 |
3 mile E |
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PM: |
5 |
1x1200 I + 2x800 I(3min rec) w/ 1 m. warm and
cool |
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T 4/6 |
PM: |
5 |
5 mile E |
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W 4/7 |
AM: |
3 |
3 mile E |
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PM: |
6 |
1x600 R + 1x400 F + 1x600 F
+ 2x300 F + 4x200 F (all equal rec) w/1m. warm&cool/Fresh-Soph @
Hurricane |
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R 4/8 |
PM: |
4 |
6 mile E |
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F 4/9 |
AM: |
3 |
3 mile E |
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PM: |
5 |
Desert Hills |
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S 4/10 |
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7 |
7 mile E |
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S 4/11 |
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x |
REST |
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41 |
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| LEVEL 2* |
(Boys) |
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| Phase |
Week |
Day |
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Mileage |
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Workout |
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| III |
8 |
M 4/5 |
AM: |
3 |
3 mile E |
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PM: |
6 |
2x1200 I + 2x800 I(3min
rec) w/ 1 m. warm and cool |
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T 4/6 |
PM: |
5 |
5 mile E |
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W 4/7 |
AM: |
3 |
3 mile E |
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PM: |
6 |
1x600 R + 2x400 F + 1x600 F
+ 2x300 F + 4x200 F (all equal rec) w/1m. warm&cool/Fresh-Soph
@ Hurricane |
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R 4/8 |
PM: |
4 |
6 mile E |
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F 4/9 |
AM: |
3 |
3 mile E |
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PM: |
5 |
Desert Hills |
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S 4/10 |
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8 |
8 mile E |
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S 4/11 |
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x |
REST |
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43 |
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1600 workouts:
| LEVEL 2 (Boys/Girls) |
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| Phase |
Week |
Day |
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Mileage |
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Workout |
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| III |
8 |
M 4/5 |
AM: |
3 |
3 mile E |
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PM: |
6 |
3x4min. I(3min rec) w/ 2m. warm/cool |
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T 4/6 |
PM: |
7 |
7 mile E |
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W 4/7 |
AM: |
3 |
3 mile E |
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PM: |
5 |
/Fresh-Soph @ Hurricane |
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R 4/8 |
PM: |
5 |
5 mile E |
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F 4/9 |
AM: |
3 |
3 mile E |
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PM: |
5 |
5 mile E/Desert Hills |
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S 4/10 |
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5 |
5 mile E |
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S 4/11 |
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x |
REST |
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42 |
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| LEVEL
2* (Ryan, Devin, Mike) |
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| Phase |
Week |
Day |
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Mileage |
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Workout |
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| III |
8 |
M 4/5 |
AM: |
3 |
3 mile E |
| |
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PM: |
7 |
4x1200 I(3min rec) w/ 2m. warm/cool |
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T 4/6 |
AM: |
3 |
3 mile E |
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PM: |
7 |
7 mile E |
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W 4/7 |
AM: |
3 |
3 mile E |
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PM: |
5 |
2 sets 2x2mileT + 4x200 R
w/2 mile warm/cool/Fresh-Soph @ Hurricane |
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R 4/8 |
AM: |
3 |
3 mile E |
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PM: |
5 |
5 mile E |
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F 4/9 |
AM: |
3 |
3 mile E |
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PM: |
5 |
Desert Hills |
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S 4/10 |
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10 |
10 mile E (long) |
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S 4/11 |
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x |
REST |
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54 |
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| LEVEL 3 |
(Austin, Corey, Trevor,
Tyson) |
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| Phase |
Week |
Day |
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Mileage |
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Workout |
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| III |
8 |
M 4/5 |
AM: |
3 |
3 mile E |
| |
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PM: |
9 |
5x1200 I(3min rec) w/ 2m. warm/cool |
| |
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T 4/6 |
AM: |
3 |
3 mile E |
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PM: |
7 |
7 mile
E |
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W 4/7 |
AM: |
3 |
3 mile E |
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PM: |
6 |
2 sets 2x2mileT + 4x200 R w/2 mile warm/cool/Fresh-Soph @
Hurr. |
| |
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R 4/8 |
AM: |
3 |
3 mile E |
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PM: |
8 |
5 mile E |
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F 4/9 |
AM: |
3 |
3 mile E |
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PM: |
5 |
Desert Hills |
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S 4/10 |
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10 |
10 mile E (long) |
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S 4/11 |
|
x |
REST |
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60 |
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| LEVEL 3 (Kaylee,
Sierra) |
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| Phase |
Week |
Day |
|
Mileage |
|
Workout |
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| III |
8 |
M 4/5 |
AM: |
3 |
3 mile E |
| |
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PM: |
7 |
4x4min. I(3min rec) w/ 2m. warm/cool |
| |
|
T 4/6 |
AM: |
3 |
3 mile E |
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PM: |
7 |
7 mile E |
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W 4/7 |
AM: |
3 |
3 mile E |
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PM: |
5 |
5 mile E/Fresh-Soph
@ Hurricane |
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R 4/8 |
AM: |
3 |
3 mile E |
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PM: |
5 |
5 mile E |
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F 4/9 |
AM: |
3 |
3 mile E |
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PM: |
5 |
Desert Hills |
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S 4/10 |
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10 |
10 mile E (long) |
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S 4/11 |
|
x |
REST |
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54 |
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| | Add Comment |
| | 800 workouts:
| LEVEL 2 |
(Girls) |
|
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|
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| Phase |
Week |
Day |
|
Mileage |
|
Workout |
|
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|
|
|
| III |
9 |
M 4/12 |
AM: |
3 |
3 mile E |
| |
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PM: |
5 |
4x1000 I + I(3min rec) w/ 1 m. warm and cool |
| |
|
T 4/13 |
PM: |
5 |
2x200 R (200 rec) + 1x800 R (800 rec) + 1x600 F (5min rec) + 1x400 F (4min rec)+ 1x300 F
w/1m. warm&cool |
| |
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W 4/14 |
AM: |
3 |
3 mile E |
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PM: |
6 |
5 mile E |
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R 4/15 |
PM: |
4 |
5 mile E |
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F 4/16 |
AM: |
3 |
3 mile E |
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PM: |
5 |
Dixie Invite |
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S 4/17 |
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5 |
Dixie Invite |
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S 4/18 |
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x |
REST |
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39 |
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| LEVEL 2* |
(Boys) |
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| Phase |
Week |
Day |
|
Mileage |
|
Workout |
|
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| III |
9 |
M 4/12 |
AM: |
3 |
3 mile E |
| |
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PM: |
6 |
5x1000 I + I(3min rec) w/ 1 m. warm and cool |
| |
|
T 4/13 |
PM: |
5 |
2x200 R (200 rec) + 1x800 R (800 rec) + 1x600 F (5min rec) + 1x400 F (4min rec)+ 1x300 F
w/1m. warm&cool |
| |
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W 4/14 |
AM: |
3 |
3 mile E |
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PM: |
5 |
5 mile E |
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R 4/15 |
PM: |
5 |
5 mile E |
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F 4/16 |
AM: |
3 |
3 mile E |
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PM: |
5 |
Dixie Invite |
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S 4/17 |
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5 |
Dixie Invite |
| |
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S 4/18 |
|
x |
REST |
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40 |
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1600/3200 workouts:
| LEVEL 2 (Boys/Girls) |
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| Phase |
Week |
Day |
|
Mileage |
|
Workout |
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| III |
9 |
M 4/12 |
AM: |
3 |
3 mile E |
| |
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PM: |
5.5 |
3x800 I(2min
rec) w/ 2m. warm/cool |
| |
|
T 4/13 |
PM: |
6.5 |
6x400 R (1min rec) w/ 2m. Warm/cool |
| |
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W 4/14 |
AM: |
3 |
3 mile E |
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PM: |
6 |
6 mile E |
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R 4/15 |
PM: |
5 |
5 mile E |
| |
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F 4/16 |
AM: |
3 |
3 mile E |
| |
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PM: |
5 |
Dixie Invite |
| |
|
S 4/17 |
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5 |
Dixie Invite |
| |
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S 4/18 |
|
x |
REST |
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42 |
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| LEVEL
2* (Ryan, Devin, Mike) |
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| Phase |
Week |
Day |
|
Mileage |
|
Workout |
|
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|
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| III |
9 |
M 4/12 |
AM: |
3 |
3 mile E |
| |
|
|
PM: |
6.5 |
5x800 I(2min
rec) w/ 2m. warm/cool |
| |
|
T 4/13 |
AM: |
3 |
3 mile E |
| |
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PM: |
7 |
8+x400 R (1min rec) w/ 2m. Warm/cool |
| |
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W 4/14 |
AM: |
3 |
3 mile E |
| |
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PM: |
6 |
6 mile E |
| |
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R 4/15 |
AM: |
3 |
3 mile E |
| |
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PM: |
5 |
5 mile E |
| |
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F 4/16 |
AM: |
3 |
3 mile E |
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PM: |
5 |
Dixie Invite |
| |
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S 4/17 |
|
5 |
Dixie Invite |
| |
|
S 4/18 |
|
x |
REST |
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49.5 |
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| LEVEL 3 |
(Austin, Corey, Trevor,
Tyson) |
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| Phase |
Week |
Day |
|
Mileage |
|
Workout |
|
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|
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| III |
9 |
M 4/12 |
AM: |
3 |
3 mile E |
| |
|
|
PM: |
8 |
6x800 I(2min rec) w/ 2m. warm/cool |
| |
|
T 4/13 |
AM: |
3 |
3 mile E |
| |
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PM: |
7 |
10+x400 R (1min rec) w/ 2m. Warm/cool |
| |
|
W 4/14 |
AM: |
3 |
3 mile E |
| |
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PM: |
6 |
6 mile E |
| |
|
R 4/15 |
AM: |
3 |
3 mile E |
| |
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PM: |
5 |
5 mile E |
| |
|
F 4/16 |
AM: |
3 |
3 mile E |
| |
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PM: |
5 |
Dixie Invite |
| |
|
S 4/17 |
|
5 |
Dixie Invite |
| |
|
S 4/18 |
|
x |
REST |
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51 |
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| LEVEL 3 (Kaylee) |
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| Phase |
Week |
Day |
|
Mileage |
|
Workout |
|
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| III |
9 |
M 4/12 |
AM: |
3 |
3 mile E |
| |
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PM: |
6 |
4x800 I(2min rec) w/ 2m. warm/cool |
| |
|
T 4/13 |
AM: |
3 |
3 mile E |
| |
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PM: |
6.5 |
8+x400 R (1min rec) w/ 2m. Warm/cool |
| |
|
W 4/14 |
AM: |
3 |
3 mile E |
| |
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PM: |
6 |
6 mile E |
| |
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R 4/15 |
AM: |
3 |
3 mile E |
| |
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PM: |
5 |
5 mile E |
| |
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F 4/16 |
AM: |
3 |
3 mile E |
| |
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PM: |
5 |
Dixie Invite |
| |
|
S 4/17 |
|
5 |
Dixie Invite |
| |
|
S 4/18 |
|
x |
REST |
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48.5 |
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