PVXC

Week starting Aug 29, 2010

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts








NOTES: Practice at PVHS 3:05 - AM practices at 6:00 or 6:30 - Run-a-Thon Friday/Sat. 3:00 PM-3:00 AM get all fundraiser business in by Tuesday - ALL paperwork and fees must be paid or No Practice/Race


 
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys 14 III M 30-Aug AM 3 3 miles E
    PM 9 8x1000's I
T 31-Aug AM 3 3 miles E
    PM 7 7 miles E - striders
W 1-Sep AM 3 3 miles E
    PM 10 3xMichigan Tempo
R 2-Sep AM 3 3 miles E
    PM 10 10 miles E - 2x200
F 3-Sep AM 3 3 miles E
    PM 8 8 miles E
S 4-Sep   15 15 miles E - 2-3 mile Tempo finish
Week Total 74  














LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 14 III M 30-Aug AM 3 3 miles E
    PM 8 7x1000's I
T 31-Aug AM 3 3 miles E
    PM 7 7 miles E - striders
W 1-Sep AM 3 3 miles E
    PM 8 2xMichigan Tempo
R 2-Sep AM 3 3 miles E
    PM 10 10 miles E - 2x200
F 3-Sep AM 3 3 miles E
    PM 8 8 miles E
S 4-Sep   12 12 miles E - 2-3 mile Tempo finish
Week Total 68  














LEVEL Week  Phase   Date   Mileage Workout
3A-Girls 14 III M 30-Aug AM 3 3 miles E
    PM 7 6x3 mins I
T 31-Aug AM 3 3 miles E
    PM 4 4 miles E - striders
W 1-Sep AM 3 3 miles E
    PM 7 2xMichigan Tempo
R 2-Sep AM 3 3 miles E
    PM 7 7 miles E - 2x200
F 3-Sep AM 3 3 miles E
    PM 6 6 miles E
S 4-Sep   10 10 miles E - 2-3 mile Tempo finish
Week Total 56  














LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 14 III M 30-Aug AM 3 3 miles E
    PM 6.5 5x3 mins I
T 31-Aug AM 3 3 miles E
    PM 4 4 miles E - striders
W 1-Sep AM 3 3 miles E
    PM 7 2xMichigan Tempo
R 2-Sep AM 3 3 mile E
    PM 5 5 miles E - 2x200
F 3-Sep AM 3 3 miles E
    PM 6 6 miles E
S 4-Sep   8 8 miles E - 2 mile Tempo finish
Week Total 51.5  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 14 III M 30-Aug AM 3 3 miles E
    PM 7 6x1000's I
T 31-Aug      
    PM 5 5 miles E - striders
W 1-Sep AM 3 3 miles E
    PM 4-7 2xMichigan Tempo/DogPound AT
R 2-Sep      
    PM 7 7 miles E - 2x200
F 3-Sep AM 3 3 miles E
    PM 6 6 miles E
S 4-Sep   8 8 miles E - 2 mile Tempo finish
Week Total 42-45  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 14 III M 30-Aug      
    PM 6 4x3mins. I
T 31-Aug AM 3 3 miles E
    PM 3 3 miles E - striders
W 1-Sep      
    PM 4-7 2xMichigan Tempo/DogPound AT
R 2-Sep AM 3 3 miles E
    PM 5 5 miles E - 2x200
F 3-Sep AM 3 3 miles 
    PM 3 3 miles E
S 4-Sep   8 8 miles E - 2 mile Tempo finish
Week Total 38-41  














LEVEL Week  Phase   Date   Mileage Workout
1 14 II M 30-Aug  
 
    PM 4 6xpark hills
T 31-Aug      
    PM 4 4 miles E - striders
W 1-Sep AM  3 (boys) 3 miles E
    PM 4 DogPound AT
R 2-Sep AM  3 (girls) 3 miles E
    PM 4 4 miles E - 2x200
F 3-Sep      
    PM 4 4 miles E 
S 4-Sep   5 5 miles E
Week Total 28  














LEVEL Week  Phase   Date   Mileage Workout
beginners 14 I M 30-Aug  
 
    PM 2-3 2-3 miles E
T 31-Aug      
    PM 2-3 2-3 miles E
W 1-Sep      
    PM 2-3 2-3 miles E
R 2-Sep      
    PM 2-3 2-3 miles E
F 3-Sep      
    PM 2-3 2-3 miles E
S 4-Sep   2-3 2-3 miles E
Week Total 10-15  

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