| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Week of Sept. 1-Sept. 6 |
LEVELS |
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| Day |
Beg. |
1 |
2 |
3 |
WORKOUT |
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| Mon. am |
0 |
0 |
0 |
3 miles |
easy |
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| Mon. pm |
1-2 miles |
5 miles |
8 miles |
9 miles |
long |
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| Tues. am |
0 |
0 |
3 miles |
3 miles |
easy |
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| Tues. pm |
1-2 miles |
(3) 5 mi |
(5) 6 mi |
(6) 6.5 mi |
Sunrise Hills x (#) |
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| Weds. am |
0 |
0 |
0 |
3 miles |
easy |
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| Weds. pm |
1-2 miles |
4 miles |
4 miles |
4 miles |
Moderate AT |
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| Thurs. am |
0 |
0 |
3 |
3 |
very easy |
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| Thurs. pm |
1-2 miles |
(3) 4.5 mi |
(5) 5.5 mi |
(6) 6 mi |
800's
x (#) on grass |
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| Fri. am |
0 |
0 |
3 miles |
3 miles |
easy |
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| Fri. pm |
1-2 miles |
3 miles |
3.5 miles |
4 miles |
easy |
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| Sat. |
@ BYU Invite (all
levels 5+ miles) |
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RACE |
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| total |
14-18 |
24.5 |
41 |
49.5 |
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(Striders are in addition to workout
mileage) |
| important
dates: |
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Daily Practice 3:00 pm |
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AM Practices Tues/Thurs/Fri at 5:30,
6:00, 6:30 - whatever time matches your schedule |
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Level 3 AM Practices on Mon/Weds on
your own |
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MEETS: |
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9/6 (Sat) @ BYU - 9:00 pm |
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| | Add Comment |
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| Week of Sept. 8-Sept. 13 |
LEVELS |
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| Day |
Beg. |
1 |
2 |
3 |
WORKOUT |
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| Mon. am |
0 |
0 |
0 |
3 miles |
easy |
|
|
| Mon. pm |
1-2 miles |
5 miles |
8 miles |
9 miles |
long |
|
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| Tues. am |
0 |
0 |
3 miles |
3 miles |
easy |
|
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| Tues. pm |
1-2 miles |
(4) 5.5 mi |
(6) 6.5 mi |
(7) 7 mi |
Sunrise Hills x (#) |
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| Weds. am |
0 |
0 |
0 |
3 miles |
easy |
|
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| Weds. pm |
1-2 miles |
4 miles |
4 miles |
4 miles |
AT |
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| Thurs. am |
0 |
0 |
3 |
3 |
very easy |
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| Thurs. pm |
1-2 miles |
4 miles |
5 miles |
4 miles |
easy
/ 8 x Striders |
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| Fri. am |
0 |
0 |
3 miles |
3 miles |
easy |
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| Fri. pm |
1-2 miles |
3 miles |
3 miles |
@ Murray 5+ mi |
|
easy/RACE |
|
| Sat. |
@
Vegas/Provo Invite (all levels 5+ miles) |
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|
RACE |
|
|
| total |
14-18 |
27.5 |
41.5 |
48 |
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(Striders are in addition to workout
mileage) |
| important
dates: |
|
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|
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Daily Practice 3:00 pm |
|
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|
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AM Practices Tues/Thurs/Fri at 5:30,
6:00, 6:30 - whatever time matches your schedule |
|
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Level 3 AM Practices on Mon/Weds on
your own |
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MEETS: |
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9/12 (Fri) @ Murray - 2:00 pm
(Varsity Boys) |
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9/13 (Sat) @ Provo - 9:00 am
(Varsity Boys) |
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9/13
(Sat) @ Vegas - 9:00 am |
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| | Add Comment |
| |
| Week of Sept. 15-Sept. 20 |
LEVELS |
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|
| Day |
Beg. |
1 |
2 |
3 |
WORKOUT |
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| Mon. am |
0 |
0 |
0 |
3 miles |
easy |
|
|
| Mon. pm |
1-2 miles |
4 miles |
4 miles |
4 miles |
AT |
|
|
| Tues. am |
0 |
0 |
3 miles |
3 miles |
easy |
|
|
| Tues. pm |
1-2 miles |
4 miles |
6 miles |
7 miles |
easy / 8 x Striders |
|
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| Weds. am |
0 |
0 |
0 |
3 miles |
easy |
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| Weds. pm |
@ Desert Hills
(all levels 5+ miles) |
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RACE |
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| Thurs. am |
0 |
0 |
3 |
3 |
very easy |
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| Thurs. pm |
1-2 miles |
4 miles |
5 miles |
6 miles |
easy
/ 8 x Striders |
|
| Fri. am |
0 |
0 |
3 miles |
3 miles |
easy |
|
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| Fri. pm |
1-2 miles |
(1) 5 mi |
(2) 7.5 mi |
(3) 10 mi |
600,800,1000,1200 x (#) on grass |
|
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| Sat. |
1-2 miles |
6 miles |
8 miles |
10 miles |
long |
|
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| total |
14-18 |
29 |
45 |
55.5 |
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|
(Striders are in addition to workout
mileage) |
| important
dates: |
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Daily Practice 3:00 pm - On
Parent/Teacher Days - afternoon practice will be held after school |
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AM Practices Tues/Thurs/Fri at 5:30,
6:00, 6:30 - whatever time matches your schedule |
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Level 3 AM Practices on Mon/Weds on
your own |
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MEETS: |
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9/17 (Wed) @ Desert Hills - 4:00 pm |
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| | Add Comment |
| |
| Week of Sept. 22-Sept. 27 |
LEVELS |
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|
| Day |
Beg. |
1 |
2 |
3 |
WORKOUT |
|
|
|
| Mon. am |
0 |
0 |
0 |
3 miles |
easy |
|
|
|
| Mon. pm |
1-2 miles |
4 miles |
4 miles |
4 miles |
AT |
|
|
|
| Tues. am |
0 |
0 |
3 miles |
3 miles |
easy |
|
|
|
| Tues. pm |
1-2 miles |
4 miles |
5 miles |
6 miles |
easy / 8 x Striders |
|
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| Weds. am |
0 |
0 |
0 |
3 miles |
easy |
|
|
|
| Weds. pm |
@ Dixie -
PreRegion! (all levels 5+ miles) |
|
|
|
RACE |
|
|
|
| Thurs. am |
0 |
0 |
3 |
3 |
very easy |
|
|
|
| Thurs. pm |
1-2 miles |
4 miles |
5 miles |
6 miles |
easy |
|
|
|
| Fri. am |
0 |
0 |
3 miles |
3 miles |
easy |
|
|
|
| Fri. pm |
1-2 miles |
(4) 5 mi |
(6) 6 mi |
(7) 7 mi |
800's
x (#) on grass |
|
|
| Sat. |
1-2 miles |
5 miles |
9 miles |
11 miles |
long |
|
|
|
| total |
14-18 |
27 |
43 |
53.5 |
|
|
|
|
|
|
|
|
|
(Striders are in addition to workout
mileage) |
| important
dates: |
|
|
|
|
|
|
|
|
Daily Practice 3:00 pm |
|
|
|
|
|
|
AM Practices Tues/Thurs/Fri at 5:30,
6:00, 6:30 - whatever time matches your schedule |
|
|
Level 3 AM Practices on Mon/Weds on
your own |
|
|
|
Homecoming Week Activities |
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Monday: Paint the Town - meet at
PVHS Monday night |
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Wednesday: Parade - meet at
Washington Rec. Center after race |
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Friday: Lighting the PV at halftime
of game |
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MEETS: |
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9/24 (Wed) @ Dixie - 4:00 pm |
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Please DO NOT run at Swiss Days -
you have enough races, go for a long run |
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