PVXC

May 2010

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts







NOTES: Practice Starts Tuesday (June 1st) 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Tues 9:00 AM Wash. Elem.













LEVEL Week  Phase   Date   Workout
3A-Boys 1 I M   AM  
       
T 1-Jun AM 5 miles E
       
W 2-Jun AM 6 miles E
       
R 3-Jun AM 5 miles E
       
F 4-Jun AM 6 miles E
       
S 5-Jun   8 miles E
Week Total 30













LEVEL Week  Phase   Date   Workout
3B-Boys 1 I M   AM  
       
T 1-Jun AM 5 miles E
       
W 2-Jun AM 5 miles E
       
R 3-Jun AM 5 miles E
       
F 4-Jun AM 5 miles E
       
S 5-Jun   6 miles E
Week Total 26













LEVEL Week  Phase   Date   Workout
3A-Girls 1 I M   AM  
       
T 1-Jun AM 4 miles E
       
W 2-Jun AM 5 miles E
       
R 3-Jun AM 4 miles E
       
F 4-Jun AM 5 miles E
       
S 5-Jun   6 miles E
Week Total 24













LEVEL Week  Phase   Date   Workout
3B-Girls 1 I M   AM  
       
T 1-Jun AM 4 miles E
       
W 2-Jun AM 4 miles E
       
R 3-Jun AM 4 miles E
       
F 4-Jun AM 4 miles E
       
S 5-Jun   5 miles E
Week Total 21













LEVEL Week  Phase   Date   Workout
2-Boys 1 I M   AM  
       
T 1-Jun AM 4 miles E
       
W 2-Jun AM 4 miles E
       
R 3-Jun AM 4 miles E
       
F 4-Jun AM 4 miles E
       
S 5-Jun   5 miles E
Week Total 21













LEVEL Week  Phase   Date   Workout
2-Girls 1 I M   AM  
       
T 1-Jun AM 3 miles E
       
W 2-Jun AM 4 miles E
       
R 3-Jun AM 3 miles E
       
F 4-Jun AM 4 miles E
       
S 5-Jun   4 miles E
Week Total 18













LEVEL Week  Phase   Date   Workout
1 1 I M   AM  
       
T 1-Jun AM 30 mins. (2-3 miles - run/walk if needed)
       
W 2-Jun AM 30 mins. (2-3 miles - run/walk if needed)
       
R 3-Jun AM 30 mins. (2-3 miles - run/walk if needed)
       
F 4-Jun AM 30 mins. (2-3 miles - run/walk if needed)
       
S 5-Jun   30 mins. (2-3 miles - run/walk if needed)
Week Total 10-15

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