PVXC

August 2010

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Mon, Aug 02, 2010
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Pine View XC Workouts








NOTES: Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Tues 9:00 AM Wash. Elem.

 
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys 10 II M 2-Aug AM 12 12 miles E - striders
    PM 3 3 miles E
T 3-Aug AM 9 4x1000's
    PM 3 3 miles E
W 4-Aug AM 10 10 miles E - striders
    PM 3 3 miles E
R 5-Aug AM 6 6 mile E
    PM 8 8 miles E
F 6-Aug AM 6 6 miles w/ tempo section
    PM 3 3 miles E
S 7-Aug   7 7 miles E
Week Total 70  














LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 10 II M 2-Aug AM 10 10 miles E - striders
    PM 3 3 miles E
T 3-Aug AM 7 3x1000's
    PM 3 3 miles E
W 4-Aug AM 8 8 miles E - striders
    PM 3 3 miles E
R 5-Aug AM 5 5 mile E
    PM 8 8 miles E
F 6-Aug AM 5 5 miles w/ tempo section
    PM 3 3 miles E
S 7-Aug   5 5 miles E
Week Total 60  














LEVEL Week  Phase   Date   Mileage Workout
3A-Girls 10 II M 2-Aug AM 10 10 miles E - striders
    PM 3 3 miles E
T 3-Aug AM 6 3x3 mins. I
    PM 3 3 miles E
W 4-Aug AM 8 8 miles E - striders
    PM 3 3 miles E
R 5-Aug AM 4 4 mile E
    PM 3 3 miles E
F 6-Aug AM 4 4 miles w/ tempo section
    PM 3 3 miles E
S 7-Aug   4 4 miles E
Week Total 51  














LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 10 II M 2-Aug AM 8 8 miles E - striders
    PM 3 3 miles E
T 3-Aug AM 5 2x3 mins. I
    PM 3 3 miles E
W 4-Aug AM 5 5 miles E - striders
    PM 3 3 miles E
R 5-Aug AM 3 3 mile E
    PM 3 3 miles E
F 6-Aug AM 3 3 miles w/ tempo section
    PM 3 3 miles E
S 7-Aug   3 3 miles E
Week Total 42  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 10 II M 2-Aug AM 8 8 miles E - striders
    PM 3 3 miles E
T 3-Aug AM 6 3x3 mins. I
         
W 4-Aug AM 6 6 miles E - striders
    PM 3 3 miles E
R 5-Aug AM 4 4 mile E
         
F 6-Aug AM 4 4 miles w/ tempo section
      3 3 miles E
S 7-Aug   3 3 miles E
Week Total 40  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 10 II M 2-Aug AM 7 7 miles E - striders
      3 3 miles E
T 3-Aug AM 5 2x3 mins. I
         
W 4-Aug AM 5 5 miles E - striders
    PM 3 3 miles E
R 5-Aug AM 3 3 mile E
    PM    
F 6-Aug AM 3 3 miles w/ tempo section
      3 3 miles E
S 7-Aug   3 3 miles E
Week Total 35  














LEVEL Week  Phase   Date   Mileage Workout
1 10 I M 2-Aug AM 5 5 miles E
         
T 3-Aug AM 3-3.5 35 mins. 
         
W 4-Aug AM 3-3.5 35 mins. 
         
R 5-Aug AM 4 4 mile E
         
F 6-Aug AM 4 4 miles E
         
S 7-Aug   4 4 miles E
Week Total 23-24  

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Mon, Aug 09, 2010
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Pine View XC Workouts








NOTES: Practice at PVHS - RACE Weds. @ Cedar 6:00PM

 
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys 11 III M 9-Aug AM 10 4x1000's
    PM 3 3 miles E
T 10-Aug AM 7 7 miles E  - striders
    PM 3 3 miles E
W 11-Aug AM 3 3 miles E
    PM 10 RACE @ Cedar
R 12-Aug AM 3 3 mile E
    PM 10 10 miles E
F 13-Aug AM 3 3 miles 
    PM 8 8 miles w/ tempo section (Michigan Intro)
S 14-Aug   15 15 miles E
Week Total 75  














LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 11 III M 9-Aug AM 8 4x1000's
    PM 3 3 miles E
T 10-Aug AM 6 6 miles E  - striders
    PM 3 3 miles E
W 11-Aug AM 3 3 miles E
    PM 10 RACE @ Cedar
R 12-Aug AM 3 3 mile E
    PM 8 8 miles E
F 13-Aug AM 3 3 miles 
    PM 8 8 miles w/ tempo section (Michigan Intro)
S 14-Aug   10 10 miles E
Week Total 65  














LEVEL Week  Phase   Date   Mileage Workout
3A-Girls 11 III M 9-Aug AM 8 4x1000's
    PM 3 3 miles E
T 10-Aug AM 5 5 miles E  - striders
    PM 3 3 miles E
W 11-Aug AM 3 3 miles E
    PM 6 RACE @ Cedar
R 12-Aug AM 3 3 mile E
    PM 4 4 miles E
F 13-Aug AM 3 3 miles 
    PM 7 7 miles w/ tempo section (Michigan Intro)
S 14-Aug   10 10 miles E
Week Total 55  














LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 11 III M 9-Aug AM 6 3x1000's
    PM 3 3 miles E
T 10-Aug AM 5 5 miles E  - striders
    PM 3 3 miles E
W 11-Aug AM 3 3 miles E
    PM 6 RACE @ Cedar
R 12-Aug AM 3 3 mile E
    PM 4 4 miles E
F 13-Aug AM 3 3 miles 
    PM 6 6 miles w/ tempo section (Michigan Intro)
S 14-Aug   8 8 miles E
Week Total 50  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 11 III M 9-Aug AM 7 3x1000's
    PM 3 3 miles E
T 10-Aug AM 6 6 miles E  - striders
         
W 11-Aug AM 3 3 miles E
    PM 6 RACE @ Cedar
R 12-Aug      
    PM 7 7 miles E
F 13-Aug AM 3 3 miles 
    PM 7 7 miles w/ tempo section (Michigan Intro)
S 14-Aug   8 8 miles E
Week Total 50  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 11 III M 9-Aug AM 5 3x1000's
    PM 3 3 miles E
T 10-Aug AM 5 5 miles E  - striders
         
W 11-Aug AM 3 3 miles E
    PM 6 RACE @ Cedar
R 12-Aug      
    PM 4 4 miles E
F 13-Aug AM 3 3 miles 
    PM 6 6 miles w/ tempo section (Michigan Intro)
S 14-Aug   8 8 miles E
Week Total 43  














LEVEL Week  Phase   Date   Mileage Workout
1 11 II M 9-Aug AM 4 4 miles hills
         
T 10-Aug AM 3-3.5 35 mins. 
         
W 11-Aug      
    PM 5 RACE @ Cedar
R 12-Aug   4 4 mile E
    PM    
F 13-Aug   4 4 miles E
    PM    
S 14-Aug   4 4 miles E
Week Total 24-24.5  

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Mon, Aug 23, 2010
Total Distance
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Pine View XC Workouts








NOTES: Practice at PVHS 3:05 - RACE Sat. @ SUU 9:00AM - ALL paperwork and fees must be paid or No Practice/Race

 
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys 13 III M 23-Aug AM 3 3 miles E
    PM 10 10 miles E
T 24-Aug AM 3 3 miles E
    PM 7 7 miles E - striders
W 25-Aug AM 3 3 miles E
    PM 9 8x1000's I
R 26-Aug AM 3 3 mile E
    PM 10 3xMichigan Tempo
F 27-Aug AM 3 3 miles 
    PM 7 7 miles E - 2x200 
S 28-Aug   7 RACE @ SUU 
Week Total 65  














LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 13 III M 23-Aug AM 3 3 miles E
    PM 8 8 miles E
T 24-Aug AM 3 3 miles E
    PM 5 5 miles E - striders
W 25-Aug AM 3 3 miles E
    PM 8 7x1000's I
R 26-Aug AM 3 3 mile E
    PM 8 2xMichigan Tempo
F 27-Aug AM 3 3 miles 
    PM 4 4 miles E - 2x200 
S 28-Aug   7 RACE @ SUU 
Week Total 55  














LEVEL Week  Phase   Date   Mileage Workout
3A-Girls 13 III M 23-Aug AM 3 3 miles E
    PM 8 8 miles E
T 24-Aug AM 3 3 miles E
    PM 4 4 miles E - striders
W 25-Aug AM 3 3 miles E
    PM 7 6x3 mins I
R 26-Aug AM 3 3 mile E
    PM 7 2xMichigan Tempo
F 27-Aug AM 3 3 miles 
    PM 4 4 miles E - 2x200 
S 28-Aug   6 RACE @ SUU 
Week Total 51  














LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 13 III M 23-Aug AM 3 3 miles E
    PM 7 7 miles E
T 24-Aug AM 3 3 miles E
    PM 4 4 miles E - striders
W 25-Aug AM 3 3 miles E
    PM 6.5 5x3 mins I
R 26-Aug AM 3 3 mile E
    PM 7 2xMichigan Tempo
F 27-Aug AM 3 3 miles 
    PM 4 4 miles E - 2x200 
S 28-Aug   6 RACE @ SUU 
Week Total 49.5  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 13 III M 23-Aug AM 3 3 miles E
    PM 7 7 miles E
T 24-Aug      
    PM 5 5 miles E - striders
W 25-Aug AM 3 3 miles E
    PM 7 6x1000's I
R 26-Aug      
    PM 7 2xMichigan Tempo
F 27-Aug AM 3 3 miles 
    PM 4 4 miles E - 2x200
S 28-Aug   6 RACE @ SUU 
Week Total 45  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 13 III M 23-Aug      
    PM 6 6 miles E
T 24-Aug AM 3 3 miles E
    PM 3 3 miles E - striders
W 25-Aug      
    PM 6 4x3mins. I
R 26-Aug AM 3 3 miles E
    PM 7 2xMichigan Tempo
F 27-Aug AM 3 3 miles 
    PM 3 3 miles E - 2x200
S 28-Aug   6 RACE @ SUU 
Week Total 40  














LEVEL Week  Phase   Date   Mileage Workout
1 13 II M 23-Aug  
 
    PM 5 5 miles E
T 24-Aug      
    PM 4 4 miles E - striders
W 25-Aug AM  3 (boys) 3 miles E
    PM 4 6xpark hills
R 26-Aug AM  3 (girls) 3 miles E
    PM 4 4 miles E
F 27-Aug      
    PM 3 3 miles E - 2x200
S 28-Aug   5 RACE @ SUU 
Week Total 28  














LEVEL Week  Phase   Date   Mileage Workout
beginners 13 I M 23-Aug  
 
    PM 2-3 2-3 miles E
T 24-Aug      
    PM 2-3 2-3 miles E
W 25-Aug      
    PM 2-3 2-3 miles E
R 26-Aug      
    PM 2-3 2-3 miles E
F 27-Aug      
    PM 2-3 2-3 miles E
S 28-Aug   5 RACE @ SUU 
Week Total 15-20  

Add Comment
Mon, Aug 30, 2010
Total Distance
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Pine View XC Workouts








NOTES: Practice at PVHS 3:05 - AM practices at 6:00 or 6:30 - Run-a-Thon Friday/Sat. 3:00 PM-3:00 AM get all fundraiser business in by Tuesday - ALL paperwork and fees must be paid or No Practice/Race


 
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys 14 III M 30-Aug AM 3 3 miles E
    PM 9 8x1000's I
T 31-Aug AM 3 3 miles E
    PM 7 7 miles E - striders
W 1-Sep AM 3 3 miles E
    PM 10 3xMichigan Tempo
R 2-Sep AM 3 3 miles E
    PM 10 10 miles E - 2x200
F 3-Sep AM 3 3 miles E
    PM 8 8 miles E
S 4-Sep   15 15 miles E - 2-3 mile Tempo finish
Week Total 74  














LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 14 III M 30-Aug AM 3 3 miles E
    PM 8 7x1000's I
T 31-Aug AM 3 3 miles E
    PM 7 7 miles E - striders
W 1-Sep AM 3 3 miles E
    PM 8 2xMichigan Tempo
R 2-Sep AM 3 3 miles E
    PM 10 10 miles E - 2x200
F 3-Sep AM 3 3 miles E
    PM 8 8 miles E
S 4-Sep   12 12 miles E - 2-3 mile Tempo finish
Week Total 68  














LEVEL Week  Phase   Date   Mileage Workout
3A-Girls 14 III M 30-Aug AM 3 3 miles E
    PM 7 6x3 mins I
T 31-Aug AM 3 3 miles E
    PM 4 4 miles E - striders
W 1-Sep AM 3 3 miles E
    PM 7 2xMichigan Tempo
R 2-Sep AM 3 3 miles E
    PM 7 7 miles E - 2x200
F 3-Sep AM 3 3 miles E
    PM 6 6 miles E
S 4-Sep   10 10 miles E - 2-3 mile Tempo finish
Week Total 56  














LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 14 III M 30-Aug AM 3 3 miles E
    PM 6.5 5x3 mins I
T 31-Aug AM 3 3 miles E
    PM 4 4 miles E - striders
W 1-Sep AM 3 3 miles E
    PM 7 2xMichigan Tempo
R 2-Sep AM 3 3 mile E
    PM 5 5 miles E - 2x200
F 3-Sep AM 3 3 miles E
    PM 6 6 miles E
S 4-Sep   8 8 miles E - 2 mile Tempo finish
Week Total 51.5  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 14 III M 30-Aug AM 3 3 miles E
    PM 7 6x1000's I
T 31-Aug      
    PM 5 5 miles E - striders
W 1-Sep AM 3 3 miles E
    PM 4-7 2xMichigan Tempo/DogPound AT
R 2-Sep      
    PM 7 7 miles E - 2x200
F 3-Sep AM 3 3 miles E
    PM 6 6 miles E
S 4-Sep   8 8 miles E - 2 mile Tempo finish
Week Total 42-45  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 14 III M 30-Aug      
    PM 6 4x3mins. I
T 31-Aug AM 3 3 miles E
    PM 3 3 miles E - striders
W 1-Sep      
    PM 4-7 2xMichigan Tempo/DogPound AT
R 2-Sep AM 3 3 miles E
    PM 5 5 miles E - 2x200
F 3-Sep AM 3 3 miles 
    PM 3 3 miles E
S 4-Sep   8 8 miles E - 2 mile Tempo finish
Week Total 38-41  














LEVEL Week  Phase   Date   Mileage Workout
1 14 II M 30-Aug  
 
    PM 4 6xpark hills
T 31-Aug      
    PM 4 4 miles E - striders
W 1-Sep AM  3 (boys) 3 miles E
    PM 4 DogPound AT
R 2-Sep AM  3 (girls) 3 miles E
    PM 4 4 miles E - 2x200
F 3-Sep      
    PM 4 4 miles E 
S 4-Sep   5 5 miles E
Week Total 28  














LEVEL Week  Phase   Date   Mileage Workout
beginners 14 I M 30-Aug  
 
    PM 2-3 2-3 miles E
T 31-Aug      
    PM 2-3 2-3 miles E
W 1-Sep      
    PM 2-3 2-3 miles E
R 2-Sep      
    PM 2-3 2-3 miles E
F 3-Sep      
    PM 2-3 2-3 miles E
S 4-Sep   2-3 2-3 miles E
Week Total 10-15  

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