PVXC

May 18, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 13, 2010
Total Distance
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Pine View XC Workouts








NOTES: Practice at PVHS 3:05 - AM practices at 6:00 or 6:30 -  JV Race @ Dixie on Tuesday - Varsity Race @ Murray on Friday


 
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys 16 IV M 13-Sep AM 3 3 miles E
    PM 9 4x30 secs(w/1 min rec)+4x800 (w/2 min rec)+4x1000(w/1 min rec)-2 mile warm/cool 
T 14-Sep AM 3 3 miles E
    PM 6 Dog Pound AT (extended route) 3x's 1/2 mile hard, 2 min 6:00 pace
W 15-Sep AM 3 3 miles E
    PM 7 7 miles E - striders
R 16-Sep AM 3 3 miles E
    PM 6 6 miles E - 2x200
F 17-Sep AM 3 3 miles E
    PM 8 race @ Provo
S 18-Sep   9 State Course x3 - 3sets 2min hard/1min easy, 1min h/30s e, 30s h/30s e
Week Total 60  














LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 16 IV M 13-Sep AM 3 3 miles E
    PM 8 4x30 secs(w/1 min rec)+4x800 (w/2 min rec)+3x1000(w/1 min rec)-2 mile warm/cool 
T 14-Sep AM 3 3 miles E
    PM 6 Dog Pound AT (extended route) 3x's 1/2 mile hard, 2 min 6:00 pace
W 15-Sep AM 3 3 miles E
    PM 7 7 miles E - striders
R 16-Sep AM 3 3 miles E
    PM 6 6 miles E - 2x200
F 17-Sep AM 3 3 miles E
    PM 8 race @ Provo
S 18-Sep   9 State Course x3 - 3sets 2min hard/1min easy, 1min h/30s e, 30s h/30s e
Week Total 59  














LEVEL Week  Phase   Date   Mileage Workout
3A-Girls 16 IV M 13-Sep AM 3 3 miles E
    PM 7 4x30 secs(w/1 min rec)+3x800 (w/2 min rec)+3x1000(w/1 min rec)-2 mile warm/cool 
T 14-Sep AM 3 3 miles E
    PM 4 Dog Pound AT
W 15-Sep AM 3 3 miles E
    PM 6 6 miles E - striders
R 16-Sep AM 3 3 miles E
    PM 5 5 miles E - 2x200
F 17-Sep AM 3 3 miles E
    PM 6 race @ Provo
S 18-Sep   9 State Course x3 - 3sets 2min hard/1min easy, 1min h/30s e, 30s h/30s e
Week Total 52  














LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 16 IV M 13-Sep AM 3 3 miles E
    PM 7 4x30 secs(w/1 min rec)+3x800 (w/2 min rec)+2x1000(w/1 min rec)-2 mile warm/cool 
T 14-Sep AM 3 3 miles E
    PM 4 Dog Pound AT
W 15-Sep AM 3 3 miles E
    PM 5 5 miles E - striders
R 16-Sep AM 3 3 miles E
    PM 5 5 miles E - 2x200
F 17-Sep AM 3 3 miles E
    PM 5 race @ Provo
S 18-Sep   9 State Course x2 - 2sets 2min hard/1min easy, 1min h/30s e, 30s h/30s e
Week Total 50  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 16 IV M 13-Sep AM 3 3 miles E
    PM 7 4x30 secs(w/1 min rec)+3x800 (w/2 min rec)+3x1000(w/1 min rec)-2 mile warm/cool 
T 14-Sep      
    PM 4 Dog Pound AT
W 15-Sep AM 3 3 miles E
    PM 6 6 miles E - striders
R 16-Sep      
    PM 5 5 miles E - 2x200
F 17-Sep AM 3 3 miles E
    PM 5 race @ Provo
S 18-Sep   6 State Course x2 - 2sets 2min hard/1min easy, 1min h/30s e, 30s h/30s e
Week Total 42  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 16 IV M 13-Sep      
    PM 7 4x30 secs(w/1 min rec)+2x800 (w/2 min rec)+2x1000(w/1 min rec)-2 mile warm/cool 
T 14-Sep AM 3 3 miles E
    PM 4 Dog Pound AT
W 15-Sep      
    PM 5 5 miles E - striders
R 16-Sep AM 3  
    PM 5 5 miles E - 2x200
F 17-Sep AM 3 3 miles E
    PM 5 race @ Provo
S 18-Sep   9 State Course x2 - 2sets 2min hard/1min easy, 1min h/30s e, 30s h/30s e
Week Total 44  














LEVEL Week  Phase   Date   Mileage Workout
1 16 III M 13-Sep  
 
    PM 4 4 miles E
T 14-Sep      
    PM 4 Dog Pound AT
W 15-Sep AM  3 (boys) 3 miles E
    PM 4 4 miles E
R 16-Sep AM  3 (girls) 3 miles E
    PM 4 4 miles E - 2x200
F 17-Sep      
    PM 5 race @ Provo
S 18-Sep   3 State Course
Week Total 28  

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