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| Week of Sept. 22-Sept. 27 |
LEVELS |
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| Day |
Beg. |
1 |
2 |
3 |
WORKOUT |
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| Mon. am |
0 |
0 |
0 |
3 miles |
easy |
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| Mon. pm |
1-2 miles |
4 miles |
4 miles |
4 miles |
AT |
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| Tues. am |
0 |
0 |
3 miles |
3 miles |
easy |
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| Tues. pm |
1-2 miles |
4 miles |
5 miles |
6 miles |
easy / 8 x Striders |
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| Weds. am |
0 |
0 |
0 |
3 miles |
easy |
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| Weds. pm |
@ Dixie -
PreRegion! (all levels 5+ miles) |
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RACE |
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| Thurs. am |
0 |
0 |
3 |
3 |
very easy |
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| Thurs. pm |
1-2 miles |
4 miles |
5 miles |
6 miles |
easy |
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| Fri. am |
0 |
0 |
3 miles |
3 miles |
easy |
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| Fri. pm |
1-2 miles |
(4) 5 mi |
(6) 6 mi |
(7) 7 mi |
800's
x (#) on grass |
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| Sat. |
1-2 miles |
5 miles |
9 miles |
11 miles |
long |
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| total |
14-18 |
27 |
43 |
53.5 |
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(Striders are in addition to workout
mileage) |
| important
dates: |
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Daily Practice 3:00 pm |
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AM Practices Tues/Thurs/Fri at 5:30,
6:00, 6:30 - whatever time matches your schedule |
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Level 3 AM Practices on Mon/Weds on
your own |
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Homecoming Week Activities |
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Monday: Paint the Town - meet at
PVHS Monday night |
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Wednesday: Parade - meet at
Washington Rec. Center after race |
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Friday: Lighting the PV at halftime
of game |
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MEETS: |
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9/24 (Wed) @ Dixie - 4:00 pm |
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Please DO NOT run at Swiss Days -
you have enough races, go for a long run |
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