| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Week 9 - Building/Strength |
|
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Mar 3 AM |
3 |
3 |
0 |
| Mar 3 PM |
7 |
7 |
3-5 |
| Mar 4 PM |
4xTempo Miles (9) |
2xTempo Miles (7) |
1xTempo Mile (5) |
| |
(continueous) |
(continueous) |
|
| Mar 5 AM |
3 |
3 |
0 |
| Mar 5 PM |
4 AT (full) |
4 AT (Hearts - DogP.) |
4 AT (downhill) |
| Mar 6 PM |
7 |
6 |
3-5 |
| Mar 7 AM |
3 |
3 |
0 |
| Mar 7 PM |
|
HURRICANE INVITE |
|
| Mar 8 (Sat) |
|
HURRICANE INVITE |
|
| Week Total |
45 |
40 |
17-23 |
| | Add Comment |
| |
| Week 8 - Building/Strength SPRING BREAK |
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Mar 10 AM |
5 |
4 |
3-5 |
| Mar 10 PM |
5 |
4 |
0 |
| Mar 11 AM |
3xhills (5.5) |
2xhills (5) |
1xhills (4.5) |
| Mar 11 PM |
5 |
4 |
0 |
| Mar 12 AM |
5 |
4 |
3-5 |
| Mar 12 PM |
5 |
4 |
0 |
| Mar 13 AM |
5 |
4 |
3-5 |
| Mar 13 PM |
5 |
4 |
0 |
| Mar 14 AM |
4 |
3 |
3-5 |
| Mar 14 PM |
4 |
3 |
0 |
| Mar 15 AM |
Spectrum 10K |
Spectrum 10K |
Spectrum 10K |
| |
(or 10 miler) |
(or 8 miler) |
(or 4-6 miler) |
| Week Total |
58.5 |
47 |
20.5-30.5 |
| | Add Comment |
| |
| WEEK 7 - Building/Strength |
|
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Mar 17 AM |
3 |
3 |
0 |
| Mar 17 PM |
7 |
7 |
4-6 |
| Mar 18 PM |
4xTempo Miles (9) |
2xTempo Miles (7) |
1xTempo Mile (5) |
| |
(continueous) |
(continueous) |
|
| Mar 19 AM |
3 |
3 |
0 |
| Mar 19 PM |
5 |
4 |
3 |
| Mar 20 PM |
|
REDROCK INVITE |
|
| Mar 21 AM |
3 |
3 |
0 |
| Mar 21 PM |
4 AT (full) |
4 AT (Hearts - DogP.) |
4 AT (downhill) |
| Mar 22 (Sat) |
10 |
8 |
5-7 (1 mile more |
| |
|
|
than rest of week) |
| Week Total |
47 |
42 |
24-28 |
| | Add Comment |
| |
| WEEK 6 - Strength/Speed |
|
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Mar 24 AM |
3 |
3 |
0 |
| Mar 24 PM |
5 |
5 |
3-4 |
| Mar 25 PM |
1/4,1/2,3/4,3/4,1/2,1/4 |
1/4,1/2,3/4,3/4,1/2,1/4 |
1/4,1/2,3/4,1/2,1/4 |
| |
(on Trail @ curr/goal pace) |
(on Trail @ curr/goal pace) |
(on Trail @ curr/goal pace) |
| Mar 26 AM |
3 |
3 |
0 |
| Mar 26 PM |
4xhills (5) |
3xhills (4.5) |
2xhills (4) |
| Mar 27 PM |
6 |
6 |
4 |
| Mar 28 AM |
3 |
3 |
0 |
| Mar 28 PM |
|
PV INVITE |
|
| Mar 29 (Sat) |
|
PV INVITE |
|
| Week Total |
40 |
39.5 |
24-25 |
| | Comments(2) |
| |
| WEEK 5 - Strength/Speed |
|
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Mar 31 AM |
3 |
3 |
0 |
| Mar 31 PM |
5 |
5 |
3-4 |
| Apr 1 PM |
6 x 1/2 (on Trail w/
1st/6th |
5 x 1/2 (on Trail w/ 1st/5th |
4 x 1/2 (on Trail w/
1st/4th |
| |
@ goal - others @
current |
(on Trail @ curr/goal pace) |
(on Trail @ curr/goal pace) |
| Apr 2 AM |
3 |
3 |
0 |
| Apr 2 PM |
5xhills (5.5) |
4xhills (5) |
2xhills (4) |
| Apr 3 PM |
4 |
4 |
3 (9/10 @ Hurr.) |
| Apr 4 AM |
3 |
3 |
0 |
| Apr 4 PM |
4 AT |
4 AT |
4 AT |
| Apr 5 (Sat) |
10 |
8 |
5-7 |
| Week Total |
46 |
43 |
26-29 |
| | Add Comment |
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