PVXC

8 miles

8 miles - w/ 3 Cemetery Miles - Tempo pace (5k Pace plus 10 secs. per mile) - run over, run 2 tempo miles, then 1 rest, then one more tempo pace.

6 miles

7 miles

6 miles

10 miles

9 miles

9 miles - w/ 4 Cemetery Miles - Tempo pace (5k Pace plus 10 secs. per

mile) - run over, run 2 tempo miles, then 1 rest, then two more tempo

pace.

8 miles

7 miles

7 miles

10 miles

8 miles

9 miles - w/ 4 Cemetery Miles - Tempo pace (5k Pace plus 10 secs. per

mile) - run over, run 4 tempo miles, then run back.

6 miles

WEEK 10 - Building
Date	Level 1	Level 2	Level 3
	(State)	(Region)
Feb 25 AM	3	3	0
Feb 25 PM	7	7	3-5
Feb 26 PM	4xTempo Miles (9)	2xTempo Miles (7)	1xTempo Mile (5)
	(continueous)	(continueous)
Feb 27 AM	3	3	0
Feb 27 PM	4 AT (full)	4 AT (Hearts - DogP.)	4 AT (downhill)
Feb 28 PM	7	6	3-5
Feb 29 AM	3	3	0
Feb 29 PM	4 (easy)	4 (easy)	2-4 (easy)
Mar 1 (Sat)	10	8	4-6 (1 mile more
			than rest of week)
Week Total	50	45	20-28

Week 9 - Building/Strength
Date	Level 1	Level 2	Level 3
	(State)	(Region)
Mar 3 AM	3	3	0
Mar 3 PM	7	7	3-5
Mar 4 PM	4xTempo Miles (9)	2xTempo Miles (7)	1xTempo Mile (5)
	(continueous)	(continueous)
Mar 5 AM	3	3	0
Mar 5 PM	4 AT (full)	4 AT (Hearts - DogP.)	4 AT (downhill)
Mar 6 PM	7	6	3-5
Mar 7 AM	3	3	0
Mar 7 PM		HURRICANE INVITE
Mar 8 (Sat)		HURRICANE INVITE
Week Total	45	40	17-23

Week 8 - Building/Strength      SPRING BREAK
Date	Level 1	Level 2	Level 3
	(State)	(Region)
Mar 10 AM	5	4	3-5
Mar 10 PM	5	4	0
Mar 11 AM	3xhills (5.5)	2xhills (5)	1xhills (4.5)
Mar 11 PM	5	4	0
Mar 12 AM	5	4	3-5
Mar 12 PM	5	4	0
Mar 13 AM	5	4	3-5
Mar 13 PM	5	4	0
Mar 14 AM	4	3	3-5
Mar 14 PM	4	3	0
Mar 15 AM	Spectrum 10K	Spectrum 10K	Spectrum 10K
	(or 10 miler)	(or 8 miler)	(or 4-6 miler)
Week Total	58.5	47	20.5-30.5

WEEK 7 - Building/Strength
Date	Level 1	Level 2	Level 3
	(State)	(Region)
Mar 17 AM	3	3	0
Mar 17 PM	7	7	4-6
Mar 18 PM	4xTempo Miles (9)	2xTempo Miles (7)	1xTempo Mile (5)
	(continueous)	(continueous)
Mar 19 AM	3	3	0
Mar 19 PM	5	4	3
Mar 20 PM		REDROCK INVITE
Mar 21 AM	3	3	0
Mar 21 PM	4 AT (full)	4 AT (Hearts - DogP.)	4 AT (downhill)
Mar 22 (Sat)	10	8	5-7 (1 mile more
			than rest of week)
Week Total	47	42	24-28

WEEK 6 - Strength/Speed
Date	Level 1	Level 2	Level 3
	(State)	(Region)
Mar 24 AM	3	3	0
Mar 24 PM	5	5	3-4
Mar 25 PM	1/4,1/2,3/4,3/4,1/2,1/4	1/4,1/2,3/4,3/4,1/2,1/4	1/4,1/2,3/4,1/2,1/4
	(on Trail @ curr/goal pace)	(on Trail @ curr/goal pace)	(on Trail @ curr/goal pace)
Mar 26 AM	3	3	0
Mar 26 PM	4xhills (5)	3xhills (4.5)	2xhills (4)
Mar 27 PM	6	6	4
Mar 28 AM	3	3	0
Mar 28 PM		PV INVITE
Mar 29 (Sat)		PV INVITE
Week Total	40	39.5	24-25

WEEK 5 - Strength/Speed
Date	Level 1	Level 2	Level 3
	(State)	(Region)
Mar 31 AM	3	3	0
Mar 31 PM	5	5	3-4
Apr 1 PM	6 x 1/2  (on Trail w/ 1st/6th	5 x 1/2  (on Trail w/ 1st/5th	4 x 1/2  (on Trail w/ 1st/4th
	@ goal - others @ current	(on Trail @ curr/goal pace)	(on Trail @ curr/goal pace)
Apr 2 AM	3	3	0
Apr 2 PM	5xhills (5.5)	4xhills (5)	2xhills (4)
Apr 3 PM	4	4	3    (9/10 @ Hurr.)
Apr 4 AM	3	3	0
Apr 4 PM	4 AT	4 AT	4 AT
Apr 5 (Sat)	10	8	5-7
Week Total	46	43	26-29

WEEK 4 - Strength/Speed
Date	Level 1	Level 2	Level 3
	(State)	(Region)
Apr 7 AM	3	3	0
Apr 7 PM	5	5	3-4
Apr 8 PM		Panther Relays
Apr 9 AM	3	3	0
Apr 9 PM	4	4	3
Apr 10 PM		Hurricane Qualifier
Apr 11 AM	3	3	0
Apr 11 PM	5xhills (5.5)	4xhills (5)	2xhills (4)
Apr 12 (Sat)	10	8	5-7
Week Total	41	38.5	24-27.5

WEEK 3 - Speed
Date	Level 1	Level 2	Level 3
	(State)	(Region)
Apr 14 AM	3	3	0
Apr 14 PM	5	5	3-4
Apr 15 PM	10x400's (4)	8x400's (3.5)	6x400's (3)
Apr 16 AM	3	3	0
Apr 16 PM	4 AT	4 AT	4 AT (9/10 @ Kanab)
Apr 17 AM	3	3	0
Apr 17 PM	5	5	4
Apr 18 AM	3	3	0
Apr 18 PM	5xhills (5.5)	4xhills (5)	2xhills (4)
Apr 19 (Sat)	8	7	5-7
Week Total	43.5	42	23.5-26.5

WEEK 2 - Speed
Date	Level 1	Level 2	Level 3
	(State)	(Region)
Apr 21 AM	3	3	0
Apr 21 PM	3x600 or 2x1200's@goal	3x600 or 2x1200's@goal	2x600 or 1x1200's@goal
Apr 22 AM	3	3	0
Apr 22 PM		Wash. Co. Champs
Apr 23 AM	3	3	0
Apr 23 PM	4	4	4
Apr 24 PM	6	6	4
Apr 25 PM		SUU INVITE
Apr 26 (Sat)		SUU INVITE
Week Total	38	38	26

WEEK 1 - Speed
Date	Level 1	Level 2	Level 3
	(State)	(Region)
Apr 28 AM	3	3	0
Apr 28 PM	12x400's (4.5)	10x400's (4)	8x400's (3.5)
Apr 29 PM	4 AT	4 AT	4 AT
Apr 30 AM	3	3	0
Apr 30 PM	4	4	4
May 1 AM	3	3	0
May 1 PM	5	5	4
May 2 PM		Kearns
May 3 (Sat)		BYU INVITE
Week Total	33.5	33	22.5

WEEK 0 - RACE WEEK
Date	Level 1	Level 2	Level 3
	(State)	(Region)
May 5 PM	6x400's (4)	6x400's (4)	4x400's (3)
May 6 PM	4	4	3
May 7 PM		REGION @ SC
May 8 PM		REGION @ SC
May 9 PM	4	4	4
May 10 (Sat)	6	6	6
Week Total	24	24	23

WEEK 0 - RACE WEEK
Date	Level 1	Level 2	Level 3
	(State)	(Region)
May 12 PM	4x400's (4)	4x400's (4)	4x400's (3)
May 13 PM	5	5	4
May 14 PM	4	4	4
May 15 PM	3	3	3
May 16 PM		STATE @ BYU
May 17 (Sat)		STATE @ BYU
Week Total	22	22	21

Week of June 2-June 7 LEVELS Day Beg. 1 2 3 Mon. 1 mile WBR WBR WBR Tues. 1 mile 3 miles 3 miles 5 miles Weds. 1 mile WBR WBR WBR Thurs. 1 mile WBR WBR WBR Fri. 1 mile 3 miles 3 miles 5 miles Sat. 1 mile 3 miles 3-5 miles 5-6 miles total 7 15 (app.) 25 (app.) 30 (app.) Wasatch Back Relay (WBR) Practice held @ Little Valley Stake Center (across from Boulders) Monday 7:00 am  Weds/Thurs 8:00 pm  Team Practice held @ Washington Elementary Tues/Fri 7:00 am Levels: Beg. - Beginning Level (those who are new to running)   The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins. Level 1 - A beginning/Intermediate level of running Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base mileage to prepare the runner for more mileage at a later date. Level 2 - An Intermediate level of running Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is  to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts for those who have been running a year or more. Level 3 - An Advanced level of running To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION. Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running that must be worked up to to avoid injury.

Week of June 9-June 14			LEVELS
Day	Beg.	1	2	3
Mon.	1 mile	WBR	WBR	WBR
Tues.	1 mile	3 miles	5 miles	7 miles
Weds.	1 mile	WBR	WBR	WBR
Thurs.	1 mile	WBR	WBR	WBR
Fri.	1 mile	3 miles	5 miles	7 miles
Sat.	1 mile	3 miles	5 miles	7 miles
total	7	15 (app.)	30 (app.)	35 (app.)
important dates:
	Utah Summer Games 10K Friday
	Utah Summer Games 5K Saturday
	Wasatch Back Relay 6/20-6/21

Wasatch Back Relay (WBR) Practice held @ Little Valley Stake Center (across from Boulders)
	Monday 7:00 am
	Weds/Thurs 8:00 pm
Team Practice held @ Washington Elementary
	Tues/Fri 7:00 am
Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.

Week of June 16-June 21			LEVELS
Day	Beg.	1	2	3
Mon.	1-2 miles	WBR	WBR	WBR
Tues.	1-2 miles	3 miles	5 miles	7 miles
Weds.	1-2 miles	WBR	WBR	WBR
Thurs.	1-2 miles	WBR	WBR	WBR
Fri.	1-2 miles	3 miles	5 miles	7 miles
Sat.	1-2 miles	3 miles	5 miles	7 miles
total	7-14	15 (app.)	30 (app.)	35 (app.)
important dates:
	NO TEAM PRACTICE FRIDAY (WBR)
	Wasatch Back Relay 6/20-6/21

Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.

Week of June 23-June 28			LEVELS
Day	Beg.	1	2	3
Mon.	1-2 miles	3 miles	5 miles	6 miles
Tues.	1-2 miles	3 miles	5 miles	7 miles
Weds.	1-2 miles	3 miles	5 miles	5 miles
Thurs.	1-2 miles	3 miles	5 miles	7 miles
Fri.	1-2 miles	3 miles	4 miles	7 miles
Sat.	1-2 miles	3 miles	5 miles	7 miles
total	7-14	18	29	39
important dates:
	Team Practice held Tues/Thurs/Fri this week
	(practice on your own the other days)

Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.

Week of June 30-July 5			LEVELS
Day	Beg.	1	2	3
Mon.	1-2 miles	3 miles	5 miles	7 miles
Tues.	1-2 miles	3 miles	5 miles	6 miles
Weds.	1-2 miles	3 miles	5 miles	7 miles
Thurs. am	1-2 miles	3 miles	5 miles	5 miles
Thurs. pm	0	0	0	7 miles
Fri.	1-2 miles	3 miles	4 miles	7 miles
Sat.	1-2 miles	3 miles	5 miles	8-10 miles
total	7-14	18	29	47-49
important dates:
	Team Practice held Mon-Thurs this week
		7:00 am @ Washinton Elem
	No Team Practice held on 4th of July
	Level 3 starts CLUB RUN on Thurs evening
		(time TBA @ St. George Running Center)

Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.

Week of July 7-July 12			LEVELS
Day	Beg.	1	2	3
Mon.	1-2 miles	3 miles	5 miles	7 miles
Tues.	1-2 miles	3 miles	5 miles	6 miles
Weds.	1-2 miles	3 miles	5 miles	7 miles
Thurs. am	1-2 miles	3 miles	5 miles	6 miles
Thurs. pm	0	0	0	7 miles
Fri.	1-2 miles	3 miles	4 miles	7 miles
Sat.	1-2 miles	3 miles	6 miles	8-10 miles
total	7-14	18	30	48-50
important dates:
	Team Practice held Mon-Thurs this week
		7:00 am @ Washinton Elem
	Level 3 CLUB RUN on Thurs evening
	Friday Practice 7:00 am @ Bloomington Hills Park

Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.

Week of July 14-July 19			LEVELS
Day	Beg.	1	2	3
Mon. am	1-2 miles	3 miles	6 miles	7 miles
Mon. pm	0	0	0	3 miles
Tues. am	1-2 miles	4 miles	5 miles	6 miles
Tues. pm	0	0	0	3 miles
Weds. am	1-2 miles	3 miles	5 miles	7 miles
Weds. pm	0	0	0	3 miles
Thurs. am	1-2 miles	4 miles	5 miles	6 miles
Thurs. pm	0	0	0	7 miles
Fri. am	1-2 miles	3 miles	4 miles	7 miles
Fri. pm	0	0	0	3 miles
Sat.	1-2 miles	3 miles	7 miles	8 miles
total	7-14	20	32	60
important dates:
	Team Practice held Mon-Thurs this week
		7:00 am @ Washinton Elem
	Level 3 CLUB RUN on Thurs evening
	Friday Practice 7:00 am @ location TBA

Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.

Week of July 21-July 26			LEVELS
Day	Beg.	1	2	3
Mon. am	1-2 miles	3 miles	6 miles	7 miles
Mon. pm	0	0	3 miles	3 miles
Tues. am	1-2 miles	4 miles	4 miles	6 miles
Tues. pm	0	0	0	3 miles
Weds. am	1-2 miles	3 miles	5 miles	7 miles
Weds. pm	0	0	0	3 miles
Thurs. am	1-2 miles	4 miles	5 miles	6 miles
Thurs. pm	0	0	0	7 miles
Fri. am	1-2 miles	3 miles	4 miles	7 miles
Fri. pm	0	0	3 miles	3 miles
Sat.	1-2 miles	3 miles	8 miles	10 miles
total	7-14	20	38	62
important dates:
	Team Practice held Mon-Weds this week
		7:00 am @ Washinton Elem
	No Team Practice on Thurs. July 24 (run still)
	Enterprise 10K July 24th (talk w/ Coach before entering - we get in for cheap!)
	Level 3 CLUB RUN on Thurs evening (?)
	Friday Practice 7:00 am @ location TBA

Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.

Week of July 28-Aug.2			LEVELS
Day	Beg.	1	2	3
Mon. am	1-2 miles	3 miles	6 miles	7 miles
Mon. pm	0	2 miles	2 miles	3 miles
Tues. am	1-2 miles	3 miles	5 miles	6 miles
Tues. pm	0	2 miles	2 miles	3 miles
Weds. am	1-2 miles	3 miles	5 miles	7 miles
Weds. pm	0	2 miles	3 miles	3 miles
Thurs. am	1-2 miles	3 miles	5 miles	7 miles
Thurs. pm	0	2 miles	3 miles	3 miles
Fri. am	1-2 miles	3 miles	4 miles	8 miles
Fri. pm	0	2 miles	3 miles	3 miles
Sat.	1-2 miles	3 miles	8 miles	10 miles
total	7-14	28	46	60
important dates:
	Team Practice held Mon-Thurs this week
		7:00 am @ Washinton Elem
	Afternoon practices start this week (Levels 1-3) Time and Location TBA
	Level 3 CLUB RUN on Thurs evening
	Friday Practice 7:00 am @ Riverside Elem.

Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.

Week of Aug. 4-Aug. 9			LEVELS
Day	Beg.	1	2	3	WORKOUT
Mon. am	1-2 miles	3 miles	5 miles	7 miles	easy
Mon. pm	0	2 miles	3 miles	3 miles	easy
Tues. am	1-2 miles	(2) 4.5 m.	(4) 5 m.	(5) 5.5 m.	FireStation Hills x (#)
Tues. pm	0	2 miles	3 miles	3 miles	easy
Weds. am	1-2 miles	3 miles	3.5 miles	4 miles	easy / 8 x Striders
Weds. pm	0	2 miles	3 miles	3 miles	easy
Thurs. am	1-2 miles	(4) 3.5 m.	(5) 3.75 m.	(6) 4 m.	200's x (#)
Thurs. pm	0	2 miles	3 miles	3 miles	easy
Fri. am	1-2 miles	3 miles	3.5 miles	4 miles	moderate / 8 x Striders
Fri. pm	0	2 miles	3 miles	3 miles	easy
Sat.	1-2 miles	4 miles	7 miles	10 miles	long
total	7-14	28	44.75	51.5
					(Striders are in addition to workout mileage)
important dates:
	ALL PRACTICES AT PVHS - BE THERE!
	AM Starting at 8:00 am
	PM Starting at 3:00 pm

Levels:
Beg. - Beginning Level (those who are new to running)
	The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage
	and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.
Level 1 - A beginning/Intermediate level of running
	Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base
	mileage to prepare the runner for more mileage at a later date.
Level 2 - An Intermediate level of running
	Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is
	to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts
	for those who have been running a year or more.
Level 3 - An Advanced level of running
	To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work
	up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.
	Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running
	that must be worked up to to avoid injury.

Week of Aug. 11-Aug. 16 LEVELS Day Beg. 1 2 3 WORKOUT   Mon. am 0 5.5 miles 6.1 miles 6.1 miles Pyramid 100,200,300,400,500,400,300,200,100 (no 500 for level1) (equal recovery jog) Mon. pm 1-2 miles 2 miles 3 miles 3 miles easy   Tues. am 0 0 3 miles 3 miles easy   Tues. pm 1-2 miles 5 miles 7 miles 8 miles long   Weds. am 0 0 0 3 miles easy   Weds. pm 1-2 miles 3 miles 4 miles 4 miles easy / 8 x Striders Thurs. am 0 0 3 3 very easy   Thurs. pm @ Canyon View (all l evels 5+  miles) RACE   Fri. am 0 0 3 miles 3 miles easy   Fri. pm 1-2 miles 3 miles 3.5 miles 4 miles easy / 8 x Striders Sat. @ SUU (all levels 5+ miles)   RACE   total 14-18 29.5 43.5 48 (Striders are in addition to workout mileage) important dates: Monday Practices - 8:00 am / 3:00 pm AM Practices Tues/Thurs/Fri at 5:30, 6:00, 6:30 - whatever time matches your schedule Level 3 AM Practices on Mon/Weds on your own MEETS: 8/14 (Thurs) @ Canyon View - 6:00 pm 8/16 (Sat) @ Hurricane Rotary Invite (Hurricane Middle School/city ball fields) - 7:00 am (time subject to change)

Levels: Beg. - Beginning Level (those who are new to running)   The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins. Level 1 - A beginning/Intermediate level of running Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base mileage to prepare the runner for more mileage at a later date. Level 2 - An Intermediate level of running Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is  to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts for those who have been running a year or more. Level 3 - An Advanced level of running To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION. Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running that must be worked up to to avoid injury.

Week of Aug. 18-Aug. 23			LEVELS
Day	Beg.	1	2	3	WORKOUT
Mon. am	0	0	0	3 miles	easy
Mon. pm	1-2 miles	5 miles	7 miles	8 miles	long
Tues. am	0	0	3 miles	3 miles	easy
Tues. pm	1-2 miles	(4) 5 mi.	(8) 6.5 mi	(10) 7 mi.	FireStation Hills x (#)
Weds. am	0	0	0	3 miles	easy
Weds. pm	1-2 miles	3 miles	4 miles	4 miles	easy / 8 x Striders
Thurs. am	0	0	3	3	very easy
Thurs. pm	1-2 miles	(4) 4 miles	(8) 5 miles	(10) 5.5 mi	400's x (#) on track
Fri. am	0	0	3 miles	3 miles	easy
Fri. pm	1-2 miles	3 miles	3.5 miles	4 miles	easy / 8 x Striders
Sat.	@ SUU Invite (all levels 5+ miles)				RACE
total	14-18	29	43.5	52.5
					(Striders are in addition to workout mileage)
important dates:
	Daily Practice 3:00 pm
	AM Practices Tues/Thurs/Fri at 5:30, 6:00, 6:30 - whatever time matches your schedule
		Level 3 AM Practices on Mon/Weds on your own
	MEETS:
		8/23 (Sat) @ SUU - 9:00 pm