| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | 8 miles - w/ 3 Cemetery Miles - Tempo pace (5k Pace plus 10 secs. per mile) - run over, run 2 tempo miles, then 1 rest, then one more tempo pace. | | Add Comment |
| | 9 miles - w/ 4 Cemetery Miles - Tempo pace (5k Pace plus 10 secs. per mile) - run over, run 2 tempo miles, then 1 rest, then two more tempo pace. | | Add Comment |
| | 9 miles - w/ 4 Cemetery Miles - Tempo pace (5k Pace plus 10 secs. per mile) - run over, run 4 tempo miles, then run back. | | Add Comment |
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| WEEK 10 - Building |
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| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
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| Feb 25 AM |
3 |
3 |
0 |
| Feb 25 PM |
7 |
7 |
3-5 |
| Feb 26 PM |
4xTempo Miles (9) |
2xTempo Miles (7) |
1xTempo Mile (5) |
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(continueous) |
(continueous) |
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| Feb 27 AM |
3 |
3 |
0 |
| Feb 27 PM |
4 AT (full) |
4 AT (Hearts - DogP.) |
4 AT (downhill) |
| Feb 28 PM |
7 |
6 |
3-5 |
| Feb 29 AM |
3 |
3 |
0 |
| Feb 29 PM |
4 (easy) |
4 (easy) |
2-4 (easy) |
| Mar 1 (Sat) |
10 |
8 |
4-6 (1 mile more |
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|
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than rest of week) |
| Week Total |
50 |
45 |
20-28 |
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