|
|
| WEEK 4 - Strength/Speed |
|
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Apr 7 AM |
3 |
3 |
0 |
| Apr 7 PM |
5 |
5 |
3-4 |
| Apr 8 PM |
|
Panther Relays |
|
| Apr 9 AM |
3 |
3 |
0 |
| Apr 9 PM |
4 |
4 |
3 |
| Apr 10 PM |
|
Hurricane Qualifier |
|
| Apr 11 AM |
3 |
3 |
0 |
| Apr 11 PM |
5xhills (5.5) |
4xhills (5) |
2xhills (4) |
| Apr 12 (Sat) |
10 |
8 |
5-7 |
| Week Total |
41 |
38.5 |
24-27.5 |
|
| Add Comment |
|
|
| WEEK 3 - Speed |
|
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Apr 14 AM |
3 |
3 |
0 |
| Apr 14 PM |
5 |
5 |
3-4 |
| Apr 15 PM |
10x400's (4) |
8x400's (3.5) |
6x400's (3) |
| Apr 16 AM |
3 |
3 |
0 |
| Apr 16 PM |
4 AT |
4 AT |
4
AT (9/10 @ Kanab) |
| Apr 17 AM |
3 |
3 |
0 |
| Apr 17 PM |
5 |
5 |
4 |
| Apr 18 AM |
3 |
3 |
0 |
| Apr 18 PM |
5xhills (5.5) |
4xhills (5) |
2xhills (4) |
| Apr 19 (Sat) |
8 |
7 |
5-7 |
| Week Total |
43.5 |
42 |
23.5-26.5 |
|
| Add Comment |
|
|
| WEEK 2 - Speed |
|
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Apr 21 AM |
3 |
3 |
0 |
| Apr 21 PM |
3x600 or
2x1200's@goal |
3x600 or
2x1200's@goal |
2x600 or
1x1200's@goal |
| Apr 22 AM |
3 |
3 |
0 |
| Apr 22 PM |
|
Wash. Co. Champs |
|
| Apr 23 AM |
3 |
3 |
0 |
| Apr 23 PM |
4 |
4 |
4 |
| Apr 24 PM |
6 |
6 |
4 |
| Apr 25 PM |
|
SUU INVITE |
|
| Apr 26 (Sat) |
|
SUU INVITE |
|
| Week Total |
38 |
38 |
26 |
|
| Add Comment |
|
|
| WEEK 1 - Speed |
|
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Apr 28 AM |
3 |
3 |
0 |
| Apr 28 PM |
12x400's (4.5) |
10x400's (4) |
8x400's (3.5) |
| Apr 29 PM |
4 AT |
4 AT |
4 AT |
| Apr 30 AM |
3 |
3 |
0 |
| Apr 30 PM |
4 |
4 |
4 |
| May 1 AM |
3 |
3 |
0 |
| May 1 PM |
5 |
5 |
4 |
| May 2 PM |
|
Kearns |
|
| May 3 (Sat) |
|
BYU INVITE |
|
| Week Total |
33.5 |
33 |
22.5 |
|
| Add Comment |
