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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)- weights/plyos Mon./Wed. after practice

RACE: All-Comers @ PV - Thurs (those not competing will have a workout) - Friday morning practice for Varsity runners















1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys (not racing Thur) 14 III M 2-Apr AM 3 3 miles E
    PM 8.5 6x1000 I w/2min rec (DI warm/cool)
T 3-Apr AM 3 3 miles E
    PM 10.5 2x(2x1600 T+4x200 R) (DI warm/cool)
W 4-Apr AM 3 3 miles E
    PM 6 5 miles E / striders
R 5-Apr AM 3 3 miles E
    PM 5 5 miles E  
F 6-Apr AM 10 2x600 R+3, 3x400 4, 4x300 R-1, 6x200 F all w/ equal rec (DI warm/cool)
    PM 3 3 mile E
S 7-Apr   10 10 miles E
Week Total 65  














LEVEL Week  Phase   Date   Mileage Workout
3-Boys (racing Thur) 14 III M 2-Apr AM 3 3 miles E
    PM 7 6 miles E / striders
T 3-Apr AM 3 3 miles E
    PM 7 2x200 R, 800 R, 600 F, 400 F, 300 F (Hart's warm/cool)
W 4-Apr AM 3 3 miles E
    PM 5 4 miles E / 4x200
R 5-Apr AM 3 3 miles E
    PM 5 RACE 5 miles total
F 6-Apr AM 3 3 miles E
    PM 7 7 miles E
S 7-Apr   10 10 miles E
Week Total 56.25  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 14 III M 2-Apr AM 3 3 miles E
    PM 6.75 5x800 I w/2min rec (DI warm/Hart'scool)
T 3-Apr AM 3 3 miles E
    PM 8.5 2x(2x1000 T+4x200 R) (DI warm/Hart's cool)
W 4-Apr AM 3 3 miles E
    PM 5 4 miles E / striders
R 5-Apr AM 3 3 miles E
    PM 5 5 miles E
F 6-Apr AM 9.5 2x600 R+3, 3x400 4, 4x300 R-1, 6x200 F all w/ equal rec (DI warm/Hart'scool)
    PM 3 3 mile E
S 7-Apr   9 9 miles E
Week Total 58.75  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 14 III M 2-Apr      
    PM 7 6 miles E / striders
T 3-Apr AM 3 3 miles E
    PM 7 2x200 R, 800 R, 600 F, 400 F, 300 F (Hart's warm/cool)
W 4-Apr      
    PM 5 4 miles E / 4x200
R 5-Apr AM 3 3 miles E
    PM 5 RACE 5 miles total
F 6-Apr AM 3 3 miles E
    PM 7 7 miles E
S 7-Apr   8 8 miles E
Week Total 48.25  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 14 III M 2-Apr      
    PM 5 4 miles E / striders
T 3-Apr AM 7 2x200 R, 800 R, 600 F, 400 F, 300 F (Hart's warm/cool)
    PM 7 2x200 R, 800 R, 600 F, 400 F, 300 F (Hart's warm/cool)
W 4-Apr      
    PM 6.5 8x400 R w/1min rec (Hart's warm/cool)
R 5-Apr AM 3 3 miles E
    PM 5 RACE 5 miles total
F 6-Apr AM 3 3 miles E
    PM 7 7 miles E
S 7-Apr   5 5 miles E
Week Total 49  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 14 III M 2-Apr      
    PM 5 5 miles w/ 3x(2minHard+1minE, 1minH+30secE, 30secH+30secE)
T 3-Apr      
    PM 7 2x200 R, 800 R, 600 F, 400 F, 300 F (Hart's warm/cool)
W 4-Apr      
    PM 5 5x400 R w/1min rec (Hart's warm/cool)
R 5-Apr      
    PM 5 RACE 5 miles total
F 6-Apr      
    PM 4 4 miles E
S 7-Apr   4 4 miles E
Week Total 30.25  

 

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)- weights/plyos Mon./Wed. after practice

RACE: All-Comers @ PV - Thurs (those not competing will have a workout) - Friday morning practice for Varsity runners















800
LEVEL Week  Phase   Date   Mileage Workout
Boys 14 III M 2-Apr      
    PM 5 4 miles E / striders
T 3-Apr AM 3 3 miles E
    PM 7 2x200 R, 800 R, 600 F, 400 F, 300 F (Hart's warm/cool)
W 4-Apr      
    PM 5 4 miles E / 4x200
R 5-Apr AM 3 3 miles E
    PM 4 RACE 4 miles total
F 6-Apr AM 3 3 miles E
    PM 6 6 miles E
S 7-Apr   4 4 miles E
Week Total 40.25  














LEVEL Week  Phase   Date   Mileage Workout
Girls 14 III M 2-Apr      
    PM 5 4 miles E / striders
T 3-Apr AM 3 3 miles E
    PM 7 2x200 R, 800 R, 600 F, 400 F, 300 F (Hart's warm/cool)
W 4-Apr      
    PM 5 4 miles E / 4x200
R 5-Apr AM 3 3 miles E
    PM 4 RACE 4 miles total
F 6-Apr AM 3 3 miles E
    PM 5 5 miles E
S 7-Apr   4 4 miles E
Week Total 39.25  

 

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