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April 27, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 16, 2012
Total Distance
0.00

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)- weights/plyos Tues. after practice

RACE: Panther Relays - Weds.; Dixie Invite - Fri/Sat 















1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 16 III M 9-Apr AM 3 3 miles E
    PM 8 10x400 R-1 w/1min rec (DI warm/cool)
T 10-Apr AM 3 3 miles E
    PM 8 7 miles E / striders
W 11-Apr AM 3 3 miles E
    PM 6 RACE 6 miles total (use as long Interval workout)
R 12-Apr AM 3 3 miles E
    PM 6 5 miles E / 4x200
F 13-Apr AM 3 3 miles E
    PM 5 RACE 5 miles total
S 14-Apr   5 RACE 5 miles total
Week Total 53  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 16 III M 9-Apr AM 3 3 miles E
    PM 6.75 8x400 R-1 w/1min rec (DI warm/Hart's cool)
T 10-Apr AM 3 3 miles E
    PM 6 5 miles E / striders
W 11-Apr AM 3 3 miles E
    PM 6 RACE 6 miles total (use as long Interval workout)
R 12-Apr AM 3 3 miles E
    PM 6 5 miles E / 4x200
F 13-Apr AM 3 3 miles E
    PM 5 RACE 5 miles total
S 14-Apr   5 RACE 5 miles total
Week Total 49.75  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 16 III M 9-Apr      
    PM 6.75 8x400 R-1 w/1min rec (DI warm/Hart's cool)
T 10-Apr AM 3 3 miles E
    PM 6 5 miles E / striders
W 11-Apr      
    PM 6 RACE 6 miles total (use as long Interval workout)
R 12-Apr AM 3 3 miles E
    PM 6 5 miles E / 4x200
F 13-Apr AM 3 3 miles E
    PM 5 RACE 5 miles total
S 14-Apr   5 RACE 5 miles total
Week Total 43.75  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 16 III M 9-Apr      
    PM 6.5 7x400 R-1 w/1min rec (DI warm/Hart's cool)
T 10-Apr AM 3 3 miles E
    PM 6 5 miles E / striders
W 11-Apr      
    PM 6 RACE 6 miles total (use as long Interval workout)
R 12-Apr AM 3 3 miles E
    PM 6 5 miles E / 4x200
F 13-Apr AM 3 3 miles E
    PM 5 RACE 5 miles total
S 14-Apr   5 RACE 5 miles total
Week Total 43.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 16 III M 9-Apr      
    PM 6.5 7x400 R-1 w/1min rec (DI warm/Hart's cool)
T 10-Apr      
    PM 6 5 miles E / striders
W 11-Apr      
    PM 5 RACE 5 miles total (use as long Interval workout)
R 12-Apr      
    PM 4 3 miles E / 4x200
F 13-Apr      
    PM 4 4 miles E
S 14-Apr   4 4 miles E
Week Total 29.5  

 

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice @ 6:00 (for those assigned)- weights/plyos Tues. after practice

RACE: Panther Relays - Weds.; Dixie Invite - Fri/Sat  - moving to Phase IV this week















800
LEVEL Week  Phase   Date   Mileage Workout
Boys 16 IV M 9-Apr      
    PM 5 5xstriders + 6x200 F w/2min rec (Hart's warm/cool)
T 10-Apr AM 3 3 miles E
    PM 5 4 miles E / striders
W 11-Apr      
    PM 5 RACE 5 miles total (use as long Interval workout)
R 12-Apr AM 3 3 miles E
    PM 4 3 miles E / 4x200
F 13-Apr AM 3 3 miles E
    PM 4 RACE 4 miles total
S 14-Apr   4 RACE 4 miles total
Week Total 36  














LEVEL Week  Phase   Date   Mileage Workout
Girls 16 IV M 9-Apr      
    PM 5 5xstriders + 6x200 F w/2min rec (Hart's warm/cool)
T 10-Apr AM 3 3 miles E
    PM 5 4 miles E / striders
W 11-Apr      
    PM 5 RACE 5 miles total (use as long Interval workout)
R 12-Apr AM 3 3 miles E
    PM 4 3 miles E / 4x200
F 13-Apr AM 3 3 miles E
    PM 4 RACE 4 miles total
S 14-Apr   4 RACE 4 miles total
Week Total 36  

 

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