PVXC

January 2007

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
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Mon, Aug 06, 2007
Total Distance
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AM - 5

afternoon - 2
 

Tue, Aug 07, 2007
Total Distance
0.00

AM - hills

afternoon - 2 

Wed, Aug 08, 2007
Total Distance
0.00

AM - 3

afternoon - 2  

Thu, Aug 09, 2007
Total Distance
0.00

Race @ Canyon View 6:00 PM 

Fri, Aug 10, 2007
Total Distance
0.00

AM - 3

Sat, Aug 11, 2007
Total Distance
0.00

long run 

Mon, Aug 13, 2007
Total Distance
0.00

AM - 6/4/2

afternoon - 2.5 

Tue, Aug 14, 2007
Total Distance
0.00

AM - hills x 5/3/to hill

afternoon - 3 

Wed, Aug 15, 2007
Total Distance
0.00

First Day of School

Main practice switches to afternoon - No morning practice today (Start on Friday)

afternoon - 4/3/2
 

Thu, Aug 16, 2007
Total Distance
0.00

afternoon - grass loops (1/2 mile) x 4/3/1

Fri, Aug 17, 2007
Total Distance
0.00

AM- 3

afternoon - 4/3/2 

Sat, Aug 18, 2007
Total Distance
0.00

Race! - Hurricane Invite @ 8:00

PM - 3 

Mon, Aug 20, 2007
Total Distance
0.00

AM - 3

afternoon - grass loops x 5/4/2 - 1.5 warm and cool  

Tue, Aug 21, 2007
Total Distance
0.00

afternoon - Sunrise hills x 6/4/2

Wed, Aug 22, 2007
Total Distance
0.00

AM - 3

afternoon - 4 dogpound AT (2.5 miles)

    (heat cut workout to 4 no AT)
 

Thu, Aug 23, 2007
Total Distance
0.00

afternoon - long 7/5/3

(heat cut workout out to 5/3.5) 

Fri, Aug 24, 2007
Total Distance
0.00

AM - 3

afternoon - 5/3/3 

Sat, Aug 25, 2007
Total Distance
0.00

race! SUU Invite @ 8:00 - Bicentennial Park in Cedar

PM - 3 

Mon, Aug 27, 2007
Total Distance
0.00

no AM workout picture day (look pretty!)

afternoon - grass pyramid 600, 800, 1000, 1200, 1000, 800, 600 - 2 warm and .5 cool. 

Tue, Aug 28, 2007
Total Distance
0.00

AM - 3

afternoon - easy 5/3/3 

Wed, Aug 29, 2007
Total Distance
0.00

AM - 3

Race! - Tri @ Cedar High @ 6:00 (There is a Middle School race at 5:30) 

Thu, Aug 30, 2007
Total Distance
0.00

afternoon - long 7/5/3

Fri, Aug 31, 2007
Total Distance
0.00

AM - 3

afternoon - Sunrise hills x 7/5/3
 

Sat, Sep 01, 2007
Total Distance
0.00

long - 10/5/-

Mon, Sep 03, 2007
Total Distance
0.00

long - 9/6/4

Labor Day Run - up in Pine Valley?
 

Tue, Sep 04, 2007
Total Distance
0.00

afternoon - Sunrise hills x 8/6/4

Wed, Sep 05, 2007
Total Distance
0.00

AM - 3

afternoon - easy 4


 

Thu, Sep 06, 2007
Total Distance
0.00

afternoon - grass loop 1200's x 6/5/4

Fri, Sep 07, 2007
Total Distance
0.00

AM - 3

afternoon - 5/4/3 

Sat, Sep 08, 2007
Total Distance
0.00

Race! Las Vegas Invite @ Basic High School @ 9:00 Vegas time

Comments
From Jeff on Sat, Sep 08, 2007 at 20:51:47

Warm up the bus! Warm up the bus!

From Ruthie on Sat, Sep 08, 2007 at 22:47:46

Broke down...the bus. :(

Mon, Sep 10, 2007
Total Distance
0.00

AM - 3

afternoon - Industrial loop miles (not quite a mile) x 3/2/1
 

Comments
From The Beast on Mon, Sep 10, 2007 at 20:35:49

I think Goold passing out is a good sign that we shouldn't run mile repeats. Just messing Holt

Tue, Sep 11, 2007
Total Distance
0.00

afternoon - 6/5/4

Wed, Sep 12, 2007
Total Distance
0.00

AM - 3

afternoon - dogpound AT 4 

Thu, Sep 13, 2007
Total Distance
0.00

afternoon - 4/3/3

Fri, Sep 14, 2007
Total Distance
0.00

Race! - Murray Invite @ Murray Park @ 3:00  - leave for 2 day trip on Friday morning at 8:00

 

Sat, Sep 15, 2007
Total Distance
0.00

Race! - Provo Bulldog Invite @ Provo City Park @ 10:00 AM  - come home from trip after races.  Arrive home in the evening.

Comments
From Superfly on Tue, Aug 28, 2007 at 17:18:01

Good idea coach!

From Jeff on Tue, Aug 28, 2007 at 19:18:35

Go PVHS!!!

From James on Wed, Aug 29, 2007 at 13:40:12

Go Provo!

From Dave Holt on Wed, Aug 29, 2007 at 14:28:08

This site must remain neutral! No promoting one team over another. Oh and by the way... Pine View is #1

From James on Thu, Aug 30, 2007 at 11:23:45

Provo is going to destroy PVHS, and thats the bottom line!

From Ruthie on Thu, Aug 30, 2007 at 20:05:00

Your team's name is on the bottom line, James.

From Jeff on Thu, Aug 30, 2007 at 22:40:30

Go PVHS!!!!

From James on Fri, Aug 31, 2007 at 13:56:15

PVHS doesn't stand a chance, especially the girls!

From Dave Holt on Fri, Aug 31, 2007 at 16:16:27

I was just looking at the results from the AF Grass Relays - Provo looks good, so do a lot of other Utah Valley teams (both Timp schools, Springville, of course Mt. View is always strong). It's cool to see so many good runners from one area.

From Ruthie on Sat, Sep 01, 2007 at 23:24:44

Your girls stand no chance against me! Bwah ha ha ha ha!

From Dave Holt on Wed, Sep 05, 2007 at 13:10:54

I'm just trying to be diplomatic, but yeah... Ruth is going to kill them!

From James on Wed, Sep 05, 2007 at 20:50:59

That is okay because I haven't coached at Provo for 3 years. However, I am the new Varsity boys coach at Bear River High, and your boys are toast!

Ruth, you better win because I always talk you up, so disappoint!

Dave,

Hopefully I will see you there, but it is TOU marathon and I am torn as to whether I want go with my kids or watch my friends?

Go PVHS and BRHS!

From Paul Petersen on Wed, Sep 05, 2007 at 20:59:21

Watch your friends.

From Dave Holt on Mon, Sep 17, 2007 at 09:53:52

BRHS went down!

From Ruthie on Mon, Sep 17, 2007 at 19:27:55

Beat down. Bwah ha ha ha ha!

Mon, Sep 17, 2007
Total Distance
0.00

AM - 3

afternoon - grass loops pyramid 600,800,1000,1200,1000,800,600 

Tue, Sep 18, 2007
Total Distance
0.00

afternoon - long run 8/6/5

Wed, Sep 19, 2007
Total Distance
0.00

SCHEDULE CHANGE!

Richfield Invite at 4:00

Leave PVHS at noon.  

Race is at Lion's Park, 2 blocks north of RHS Track.  Dirt Course.  

Return home after races, back home around 9:00 or 10:00 ish.

 

Thu, Sep 20, 2007
Total Distance
0.00

afternoon - easy 5/4

Fri, Sep 21, 2007
Total Distance
0.00

AM - 3

afternoon - dogpound AT 

Sat, Sep 22, 2007
Total Distance
0.00

Swiss Days -- get entry form from Coach.  $5 for race and no shirt.  Mark entry with PVHS. 

afternoon - easy 3 or 4 

Comments
From Ruth on Thu, Sep 20, 2007 at 22:26:09

Prizes, prizes, prizes! That one Schramm lady had better not show up. If she does, I'll give her the ol' one-two for beating me last year.

Mon, Sep 24, 2007
Total Distance
0.00

AM - 3

afternoon - 4/3 x Industrial Miles

Tue, Sep 25, 2007
Total Distance
0.00

afternoon - long 8/6/5

Wed, Sep 26, 2007
Total Distance
0.00

AM - 3

afternoon - Dogpound AT 4 

Thu, Sep 27, 2007
Total Distance
0.00

afternoon - easy 4/3

Fri, Sep 28, 2007
Total Distance
0.00

no AM practice!

CEDAR INVITE @ cedar h.s. 4:00 PM

Leave PVHS at 2:00 - get PVMS kids at 2:15 

7-8 grade race at 3:30

JV girls, JV boys, Varsity girls, Varsity boys - get back on the bus and home ASAP!


Sat, Sep 29, 2007
Total Distance
0.00

on your own - medium distance run 4-6

Mon, Oct 01, 2007
Total Distance
0.00

AM - 3 - Last morning practice!

afternoon - 5 x grass 800's.

 

Tue, Oct 02, 2007
Total Distance
0.00

afternoon - easy 4/3

Wed, Oct 03, 2007
Total Distance
0.00

Pre-Region @ Snow Canyon - 4:00 PM

7-8 grade race at 3:30

JV girls, JV boys, Varsity girls, Varsity boys 

 

 

Comments
From James on Sat, Sep 29, 2007 at 00:20:56

I am confused! Is PVHS 4A or 3A now? I heard you went 4A but still compete as 3A. Dave or someone, please clarify what is up with that?

From Ruthie on Sat, Sep 29, 2007 at 00:45:00

PVHS is 4A. Our region (9) is split into two sub-regions: a 4A region with Snow Canyon, PV and Dixie and a 3A region with Cedar, Canyon View and Hurricane. In XC and Track, we'll compete as two separate regions with separate races for our region championships and race with our respective divisions at the state championship race. However, in other sports, all 6 teams of Region 9 compete in region play 'til playoffs come around when they split into their classifications. I hope that makes more sense to you, but if you still don't get it go to uhsaa.org and you can read up on it as much as you want...

From Ruthie on Sat, Sep 29, 2007 at 00:46:25

Disclaimer - this info may be slightly off, but this is what I understand is going on.

Thu, Oct 04, 2007
Total Distance
0.00

afternoon - 8 x FireStation hills

Fri, Oct 05, 2007
Total Distance
0.00

afternoon - long run 8/6/5

Sat, Oct 06, 2007
Total Distance
0.00

(on your own) - medium run 4-6

Comments
From someone.... on Thu, Oct 25, 2007 at 16:28:50

update... please

Mon, Oct 29, 2007
Total Distance
0.00

5-7 miles

weights

Tue, Oct 30, 2007
Total Distance
0.00

5-7 miles

Wed, Oct 31, 2007
Total Distance
0.00

4 miles AT

Thu, Nov 01, 2007
Total Distance
0.00

5-8 miles

Weights 

Fri, Nov 02, 2007
Total Distance
0.00

5-8 miles

Sat, Nov 03, 2007
Total Distance
0.00

5-8 miles

Mon, Nov 05, 2007
Total Distance
0.00

6-8 miles

weights 

Tue, Nov 06, 2007
Total Distance
0.00

5-7 miles

Wed, Nov 07, 2007
Total Distance
0.00

6 miles (w/ 4 at AT)

Thu, Nov 08, 2007
Total Distance
0.00

6-8 miles 

weights 

Fri, Nov 09, 2007
Total Distance
0.00

5-8 miles

Sat, Nov 10, 2007
Total Distance
0.00

PVHS X-Country Run-a-Thon

starts at 6:00 AM

goes until 6:00 PM

You know what team you are on (black/silver/maroon) so be there when you're supposed to (or more) and lets have some fun, get some miles in, and make some money.

6-9 miles 

Mon, Nov 12, 2007
Total Distance
0.00

6-8 miles

weights 

Tue, Nov 13, 2007
Total Distance
0.00

5-7 miles (w/ 4x200 fartlek)

Wed, Nov 14, 2007
Total Distance
0.00

6-9 miles

Thu, Nov 15, 2007
Total Distance
0.00

4-8 miles - mini taper for those racing this weekend.  Those not racing, keep building.

weights 

Fri, Nov 16, 2007
Total Distance
0.00

4-8 miles

Sat, Nov 17, 2007
Total Distance
0.00

6-9 miles

NTN in Tempe

-or-

Pre-Footlocker in American Fork
 

Good Luck! 

Mon, Nov 19, 2007
Total Distance
0.00

5-7 miles

weights 

Totals
Total Distance
0.00
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