PVXC

Pine View XC Workouts NOTES: Practice Starts Wed (June 1st) 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem. LEVEL Week  Phase   Date   Mileage Workout 3-Boys 1 I M   AM               T   AM               W 1-Jun AM 3 3 miles E           R 2-Jun AM 3 3 miles E           F 3-Jun AM 3 3 miles E           S 4-Jun   3 3 miles E Week Total 12   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 1 I M   AM               T   AM               W 1-Jun AM 3 3 miles E           R 2-Jun AM 3 3 miles E           F 3-Jun AM 3 3 miles E           S 4-Jun   3 3 miles E Week Total 12   LEVEL Week  Phase   Date   Mileage Workout 2-Boys 1 I M   AM               T   AM               W 1-Jun AM 3 3 miles E           R 2-Jun AM 3 3 miles E           F 3-Jun AM 3 3 miles E           S 4-Jun   3 3 miles E Week Total 12   LEVEL Week  Phase   Date   Mileage Workout 2-Girls 1 I M   AM               T   AM               W 1-Jun AM 3 3 miles E           R 2-Jun AM 3 3 miles E           F 3-Jun AM 3 3 miles E           S 4-Jun   3 3 miles E Week Total 12   LEVEL Week  Phase   Date   Mileage Workout 1 1 I M   AM               T   AM               W 1-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           R 2-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           F 3-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           S 4-Jun   2-3 30 mins. (2-3 miles - run/walk if needed) Week Total 10-15
Mon, Jun 06, 2011
Total Distance 0.00
Pine View XC Workouts NOTES: Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem. Friday practice at Sienna Hills Park (located just off Washington Parkway behind the LDS church) LEVEL Week  Phase   Date   Mileage Workout 3-Boys 1 I M 6-Jun AM 3 3 miles E           T 7-Jun AM 4 4 miles E           W 8-Jun AM 4 4 miles E           R 9-Jun AM 3 3 miles E / Grass           F 10-Jun AM 4 4 miles E / hills           S 11-Jun   4 4 miles E  Week Total 22   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 1 I M 6-Jun AM 3 3 miles E           T 7-Jun AM 4 4 miles E           W 8-Jun AM 4 4 miles E           R 9-Jun AM 3 3 miles E / Grass           F 10-Jun AM 4 4 miles E / hills           S 11-Jun   4 4 miles E Week Total 22   LEVEL Week  Phase   Date   Mileage Workout 2-Boys 1 I M 6-Jun AM 3 3 miles E           T 7-Jun AM 4 4 miles E           W 8-Jun AM 4 4 miles E           R 9-Jun AM 3 3 miles E / Grass           F 10-Jun AM 4 4 miles E / hills           S 11-Jun   4 4 miles E Week Total 22   LEVEL Week  Phase   Date   Mileage Workout 2-Girls 1 I M 6-Jun AM 3 3 miles E           T 7-Jun AM 4 4 miles E           W 8-Jun AM 4 4 miles E           R 9-Jun AM 3 3 miles E / Grass           F 10-Jun AM 4 4 miles E / hills           S 11-Jun   4 4 miles E Week Total 22   LEVEL Week  Phase   Date   Mileage Workout 1 1 I M 6-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           T 7-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           W 8-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           R 9-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass           F 10-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed) / hills           S 11-Jun   2-3 30 mins. (2-3 miles - run/walk if needed) Week Total 12-18
Comments From Tyson Boyer on Wed, Jun 08, 2011 at 01:03:19 from 71.213.69.31 I like this week! From Holt on Wed, Jun 08, 2011 at 16:46:21 from 97.126.207.204 I know... it is really big for a heavy hitter like you!

Mon, Jun 13, 2011

Total Distance 0.00

Pine View XC Workouts NOTES: $25 downpayment for Camp due Friday - Practice 7:00 AM Washington Elementary -  KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem. - Friday practice at Middleton Park LEVEL Week  Phase   Date   Mileage Workout 3-Boys 2 I M 13-Jun AM 4 4 miles E           T 14-Jun AM 4 4 miles E           W 15-Jun AM 5 5 miles E           R 16-Jun AM 3 3 miles E / Grass           F 17-Jun AM 4 4 miles E           S 18-Jun   6 6 miles E Week Total 26   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 2 I M 13-Jun AM 4 4 miles E           T 14-Jun AM 4 4 miles E           W 15-Jun AM 5 5 miles E           R 16-Jun AM 3 3 miles E / Grass           F 17-Jun AM 4 4 miles E           S 18-Jun   5 5 miles E Week Total 25   LEVEL Week  Phase   Date   Mileage Workout 2-Boys 2 I M 13-Jun AM 4 4 miles E           T 14-Jun AM 4 4 miles E           W 15-Jun AM 5 5 miles E           R 16-Jun AM 3 3 miles E / Grass           F 17-Jun AM 4 4 miles E           S 18-Jun   4 4 miles E Week Total 24   LEVEL Week  Phase   Date   Mileage Workout 2-Girls 2 I M 13-Jun AM 4 4 miles E           T 14-Jun AM 4 4 miles E           W 15-Jun AM 5 5 miles E           R 16-Jun AM 3 3 miles E / Grass           F 17-Jun AM 4 4 miles E           S 18-Jun   4 4 miles E Week Total 24   LEVEL Week  Phase   Date   Mileage Workout 1 2 I M 13-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           T 14-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           W 15-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           R 16-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass           F 17-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           S 18-Jun   2-3 30 mins. (2-3 miles - run/walk if needed) Week Total 12-18

Mon, Jun 20, 2011

Total Distance 0.00

Pine View XC Workouts NOTES: Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem. weights Mon/Thurs 3:30 PM at PVHS - Friday practice at Pine View Park (in Fields) LEVEL Week  Phase   Date   Mileage Workout 3-Boys 3 I M 20-Jun AM 4 4 miles E           T 21-Jun AM 6 6 miles E           W 22-Jun AM 6 6 miles E / striders           R 23-Jun AM 3 3 miles E / Grass           F 24-Jun AM 4 4 miles E           S 25-Jun   4 4 miles E Week Total 27   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 3 I M 20-Jun AM 4 4 miles E           T 21-Jun AM 5 5 miles E           W 22-Jun AM 6 6 miles E  / striders           R 23-Jun AM 3 3 miles E / Grass           F 24-Jun AM 4 4 miles E           S 25-Jun   4 4 miles E Week Total 26   LEVEL Week  Phase   Date   Mileage Workout 2-Boys 3 I M 20-Jun AM 4 4 miles E           T 21-Jun AM 5 5 miles E           W 22-Jun AM 4 4 miles E  / striders           R 23-Jun AM 3 3 miles E / Grass           F 24-Jun AM 4 4 miles E           S 25-Jun   5 5 miles E Week Total 25   LEVEL Week  Phase   Date   Mileage Workout 2-Girls 3 I M 20-Jun AM 4 4 miles E           T 21-Jun AM 5 5 miles E           W 22-Jun AM 4 4 miles E  / striders           R 23-Jun AM 3 3 miles E / Grass           F 24-Jun AM 4 4 miles E           S 25-Jun   4 4 miles E Week Total 24   LEVEL Week  Phase   Date   Mileage Workout 1 3 I M 20-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed)           T 21-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed)           W 22-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed)  / striders           R 23-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed) / Grass           F 24-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed)           S 25-Jun   3-4 40 mins. (3-4 miles - run/walk if needed) Week Total 18-24   LEVEL Week  Phase   Date   Mileage Workout beginning   I M 20-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           T 21-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           W 22-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)  / striders           R 23-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass           F 24-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           S 25-Jun   2-3 30 mins. (2-3 miles - run/walk if needed) Week Total 12-18

Comments From Bradyn 16.0: Unleashed on Mon, Jun 20, 2011 at 21:53:34 from 97.126.249.63 oh man. 5 miles on saturday. that'll be interesting fitting that in @ San Diego! From Holt on Tue, Jun 21, 2011 at 14:08:49 from 97.126.207.204 There are a lot of great places to run down in San Diego. From Bradyn 16.0: Unleashed on Tue, Jun 21, 2011 at 22:11:52 from 97.126.249.63 I'm sure there are, i'm just not sure if I trust my step-sister's neighborhood ha From Holt on Wed, Jun 22, 2011 at 20:53:26 from 97.126.207.204 Good point...

Mon, Jun 27, 2011

Total Distance 0.00

Pine View XC Workouts NOTES: Camp Final Payment ($50) due next Weds. 7/6 - Practice 7:00 AM Washington Elementary Wash. Elem. KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem. - Friday practice at Heritage Park (Coral Canyon) - weights TBA LEVEL Week  Phase   Date   Mileage Workout 3-Boys 4 I M 27-Jun AM 5 5 miles E           T 28-Jun AM 4 4 miles E           W 29-Jun AM 7 7 miles E / striders           R 30-Jun AM 4 4 miles E / Grass           F 1-Jul AM 6 6 miles E           S 2-Jul   5 5 miles E Week Total 31   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 4 I M 27-Jun AM 5 5 miles E           T 28-Jun AM 4 4 miles E           W 29-Jun AM 6 6 miles E / striders           R 30-Jun AM 4 4 miles E / Grass           F 1-Jul AM 5 5 miles E           S 2-Jul   4 4 miles E Week Total 28   LEVEL Week  Phase   Date   Mileage Workout 2-Boys 4 I M 27-Jun AM 5 5 miles E           T 28-Jun AM 4 4 miles E           W 29-Jun AM 5 5 miles E / striders           R 30-Jun AM 4 4 miles E / Grass           F 1-Jul AM 6 6 miles E           S 2-Jul   4 4 miles E Week Total 28   LEVEL Week  Phase   Date   Mileage Workout 2-Girls 4 I M 27-Jun AM 4 4 miles E           T 28-Jun AM 4 4 miles E           W 29-Jun AM 4 4 miles E / striders           R 30-Jun AM 4 4 miles E / Grass           F 1-Jul AM 5 5 miles E           S 2-Jul   4 4 miles E Week Total 25   LEVEL Week  Phase   Date   Mileage Workout 1 4 I M 27-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed)           T 28-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed)           W 29-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed) / striders           R 30-Jun AM 3-4 40 mins. (3-4 miles - run/walk if needed) / Grass           F 1-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)           S 2-Jul   3-4 40 mins. (3-4 miles - run/walk if needed) Week Total 18-24   LEVEL Week  Phase   Date   Mileage Workout beginning   I M 27-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           T 28-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed)           W 29-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders           R 30-Jun AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass           F 1-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)           S 2-Jul   2-3 30 mins. (2-3 miles - run/walk if needed) Week Total 12-18

Mon, Jul 04, 2011

Total Distance 0.00

Pine View XC Workouts NOTES: no practice july 4th - Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem. Friday practice at Pine View Park (Fields) - Final Camp Payment Due Weds. ($50) LEVEL Week  Phase   Date   Mileage Workout 3-Boys 5 I M 4-Jul AM 6 6 miles E           T 5-Jul AM 5 5 miles E           W 6-Jul AM 7 7 miles E           R 7-Jul AM 4 4 miles E / Grass           F 8-Jul AM 5 5 miles E           S 9-Jul   6 6 miles E Week Total 33   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 5 I M 4-Jul AM 4 4 miles E           T 5-Jul AM 5 5 miles E           W 6-Jul AM 6 6 miles E           R 7-Jul AM 4 4 miles E / Grass           F 8-Jul AM 5 5 miles E           S 9-Jul   5 5 miles E Week Total 29   LEVEL Week  Phase   Date   Mileage Workout 2-Boys 5 I M 4-Jul AM 4 4 miles E           T 5-Jul AM 5 5 miles E           W 6-Jul AM 6 6 miles E           R 7-Jul AM 4 4 miles E / Grass           F 8-Jul AM 5 5 miles E           S 9-Jul   4 4 miles E Week Total 28   LEVEL Week  Phase   Date   Mileage Workout 2-Girls 5 I M 4-Jul AM 4 4 miles E           T 5-Jul AM 5 5 miles E           W 6-Jul AM 4 4 miles E           R 7-Jul AM 4 4 miles E / Grass           F 8-Jul AM 5 5 miles E           S 9-Jul   4 4 miles E Week Total 26   LEVEL Week  Phase   Date   Mileage Workout 1 5 I M 4-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)           T 5-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)           W 6-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)           R 7-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / Grass           F 8-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)           S 9-Jul   3-4 40 mins. (3-4 miles - run/walk if needed) Week Total 18-24   LEVEL Week  Phase   Date   Mileage Workout beginning   I M 4-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)           T 5-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)           W 6-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)           R 7-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass           F 8-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)           S 9-Jul   2-3 30 mins. (2-3 miles - run/walk if needed) Week Total 12-18

Mon, Jul 11, 2011

Total Distance 0.00

Pine View XC Workouts NOTES: Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem. Friday practice at Vernon Worthen Park (middle of St. George) - weights Tues/Fri @ 2:00 PVHS (time may change) LEVEL Week  Phase   Date   Mileage Workout 3-Boys 6 I M 11-Jul AM 7 7 miles E / striders           T 12-Jul AM 5 5 miles E / dirt     PM 3 3 miles E / weights W 13-Jul AM 8 8 miles E / striders           R 14-Jul AM 5 5 miles E / Grass           F 15-Jul AM 7 7 miles E     PM 3 3 miles E / weights S 16-Jul   6 6 miles E Week Total 44   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 6 I M 11-Jul AM 6 6 miles E / striders           T 12-Jul AM 5 5 miles E/ dirt     PM 3 3 miles E / weights W 13-Jul AM 7 7 miles E / striders           R 14-Jul AM 4 4 miles E / Grass           F 15-Jul AM 6 6 miles E     PM 3 3 miles E / weights S 16-Jul   5 5 miles E Week Total 39   LEVEL Week  Phase   Date   Mileage Workout 2-Boys 6 I M 11-Jul AM 7 7 miles E / striders           T 12-Jul AM 5 5 miles E/ dirt     PM 3 3 miles E / weights W 13-Jul AM 4 4 miles E / striders           R 14-Jul AM 4 4 miles E / Grass           F 15-Jul AM 5 5 miles E     PM 3 3 miles E / weights S 16-Jul   5 5 miles E Week Total 36   LEVEL Week  Phase   Date   Mileage Workout 2-Girls 6 I M 11-Jul AM 4 4 miles E / striders           T 12-Jul AM 5 5 miles E/ dirt     PM 3 3 miles E / weights W 13-Jul AM 4 4 miles E / striders           R 14-Jul AM 4 4 miles E / Grass           F 15-Jul AM 6 6 miles E     PM 3 3 miles E / weights S 16-Jul   4 4 miles E Week Total 33   LEVEL Week  Phase   Date   Mileage Workout 1 6 I M 11-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / striders           T 12-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / dirt       3 optional 3 miles E / weights W 13-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / striders           R 14-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / Grass           F 15-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)       3 optional 3 miles E / weights S 16-Jul   3-4 40 mins. (3-4 miles - run/walk if needed) Week Total 18-30   LEVEL Week  Phase   Date   Mileage Workout beginning   I M 11-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders           T 12-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / dirt           W 13-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders           R 14-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass           F 15-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)           S 16-Jul   2-3 30 mins. (2-3 miles - run/walk if needed) Week Total 12-18

Mon, Jul 18, 2011

Total Distance 0.00

Pine View XC Workouts NOTES: Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem. Levels 2 and 3 move to Phase II - Friday practice at Larkspur Park (middle of Bloomington Hills) - weights Tues/Fri @ 2:00 LEVEL Week  Phase   Date   Mileage Workout 3-Boys 7 II M 18-Jul AM 10 10 miles E w/2 Tempo           T 19-Jul AM 7 7 miles E / striders     PM 3 3 miles E / weights W 20-Jul AM 8 hills:3x1min & 4x30sec           R 21-Jul AM 3 3 miles E / Grass           F 22-Jul AM 8 hills:2x30sec & 4x1min (or hilly run)     PM 3 3 miles E / weights S 23-Jul   6 6 miles E Week Total 48   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 7 II M 18-Jul AM 8 8 miles E w/2 Tempo           T 19-Jul AM 6 6 miles E / striders     PM 3 3 miles E / weights W 20-Jul AM 6 hills:2x1min & 3x30sec           R 21-Jul AM 3 3 miles E / Grass           F 22-Jul AM 6 hills:2x30sec & 3x1min  (or hilly run)     PM 3 3 miles E / weights S 23-Jul   5 5 miles E Week Total 40   LEVEL Week  Phase   Date   Mileage Workout 2-Boys 7 II M 18-Jul AM 5 5 miles E / striders           T 19-Jul AM 7 7 miles E w/2 Tempo     PM 3 3 miles E / weights W 20-Jul AM 6 hills:2x1min & 3x30sec           R 21-Jul AM 3 3 mile E / Grass           F 22-Jul AM 6 hills:2x30sec & 3x1min  (or hilly run)     PM 3 3 miles E / weights S 23-Jul   5 5 miles E Week Total 38   LEVEL Week  Phase   Date   Mileage Workout 2-Girls 7 II M 18-Jul AM 5 5 miles E / striders           T 19-Jul AM 6 6 miles E w/1 Tempo     PM 3 3 miles E / weights W 20-Jul AM 5.5 hills:2x1min & 2x30sec           R 21-Jul AM 3 3 miles E / Grass           F 22-Jul AM 5.5 hills:2x30sec & 2x1min  (or hilly run)     PM 3 3 miles E / weights S 23-Jul   4 4 miles E Week Total 35   LEVEL Week  Phase   Date   Mileage Workout 1 7 I M 18-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / striders           T 19-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)     PM 3 optional 3 miles E / weights W 20-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / striders           R 21-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / Grass           F 22-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)     PM 3 optional 3 miles E / weights S 23-Jul   3-4 40 mins. (3-4 miles - run/walk if needed) Week Total 18-24   LEVEL Week  Phase   Date   Mileage Workout beginning   I M 18-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders           T 19-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)           W 20-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders           R 21-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass           F 22-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)           S 23-Jul   2-3 30 mins. (2-3 miles - run/walk if needed) Week Total 12-18

Mon, Jul 25, 2011

Total Distance 0.00

Pine View XC Workouts NOTES: PVXC High Altitude Camp -NO KIDS' SUMMER RUNNING CLUB this week - no team practice Friday (run on own) Level 1 moves to Phase II LEVEL Week  Phase   Date   Mileage Workout 3-Boys 8 II M 25-Jul AM 7 7 miles E / striders     PM 3 3 miles E   T 26-Jul AM 12 12 miles E w/2 Tempo     PM 3 3 miles E   W 27-Jul AM 6 6 miles long hill     PM 3 3 miles E   R 28-Jul AM 6 6 miles E           F 29-Jul AM 8 hills:4x30sec & 6x1min (or hilly run)           S 30-Jul   5 5 miles E Week Total 53   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 8 II M 25-Jul AM 5 5 miles E / striders     PM 3 3 miles E T 26-Jul AM 9 9 miles E w/2 Tempo     PM 3 3 miles E W 27-Jul AM 5 5 miles long hill     PM 3 3 R 28-Jul AM 5 5 miles E           F 29-Jul AM 6 hills:4x30sec & 5x1min  (or hilly run)           S 30-Jul   4 4 miles E Week Total 43   LEVEL Week  Phase   Date   Mileage Workout 2-Boys 8 II M 25-Jul AM 5 5 miles E / striders     PM 3 3 miles E   T 26-Jul AM 8 8 miles E w/2 Tempo     PM 3 3 miles E W 27-Jul AM 5 5 miles long hill     PM 3 3 miles E R 28-Jul AM 6 6 miles E           F 29-Jul AM 6 hills:4x30sec & 3x1min  (or hilly run)           S 30-Jul   3 3 miles E Week Total 42   LEVEL Week  Phase   Date   Mileage Workout 2-Girls 8 II M 25-Jul AM 4 4 miles E / striders     PM 3 3 miles E T 26-Jul AM 7 7 miles w/2 Tempo     PM 3 3 miles E W 27-Jul AM 4 4 miles long hill     PM 3 3 miles E R 28-Jul AM 4 4 miles E           F 29-Jul AM 6 hills:2x30sec & 3x1min  (or hilly run)           S 30-Jul   3 3 miles E Week Total 37   LEVEL Week  Phase   Date   Mileage Workout 1 8 II M 25-Jul AM 3 3 miles E / striders     PM 3 3 miles E T 26-Jul AM 5 5 miles w/1 Tempo     PM 3 3 miles E W 27-Jul AM 4 4 miles long hill     PM 3 3 miles E R 28-Jul AM 3 3 miles E           F 29-Jul AM 5 hills: 2x30sec & 3x1min  (or hilly run)           S 30-Jul   3 3 miles E Week Total 32   LEVEL Week  Phase   Date   Mileage Workout beginning   I M 25-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders           T 26-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)           W 27-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders           R 28-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass           F 29-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)           S 30-Jul   2-3 30 mins. (2-3 miles - run/walk if needed) Week Total 12-18

Mon, Aug 01, 2011

Total Distance 0.00

Pine View XC Workouts NOTES: practice held @ Washington Elem. @ 7:00 (Mon-Thurs)- Friday practice @ Middleton Park - weights 2:00 Tues/Fri @ PVHS (Weds double on own) Kids' Summer Running Club on Thursday @ 8:30 @ Washington Elem.  we are getting into peak preseason mileage weeks, make sure you get all your runs in LEVEL Week  Phase   Date   Mileage Workout 3-Boys 9 II M 1-Aug AM 14 14 miles E w/2 Tempo           T 2-Aug AM 6 6 miles E / striders     PM 3 3 miles E   W 3-Aug AM 9 hills:6x1min & 8x30sec     PM 3 3 miles E   R 4-Aug AM 3 3 miles E / striders           F 5-Aug AM 9 hills:4x30sec & 8x1min (or hilly run)     PM 3 3 miles E   S 6-Aug   6 6 miles E Week Total 56   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 9 II M 1-Aug AM 10 10 miles E w/2 Tempo           T 2-Aug AM 6 6 miles E / striders     PM 3 3 miles E   W 3-Aug AM 7 hills:4x1min & 6x30sec     PM 3 3 miles E   R 4-Aug AM 3 3 miles E / striders           F 5-Aug AM 7 hills:3x30sec & 7x1min (or hilly run)     PM 3 3 miles E   S 6-Aug   6 6 miles E   Week Total 48   LEVEL Week  Phase   Date   Mileage Workout 2-Boys 9 II M 1-Aug AM 8-10 8-10 miles E w/2 Tempo           T 2-Aug AM 4 4 miles E / striders     PM 3 3 miles E   W 3-Aug AM 6 hills:4x1min & 6x30sec     PM 3 3 miles E   R 4-Aug AM 3 3 miles E / striders           F 5-Aug AM 6 hills:3x30sec & 5x1min (or hilly run)     PM 3 3 miles E   S 6-Aug   4-6 6 miles E   Week Total 40-44   LEVEL Week  Phase   Date   Mileage Workout 2-Girls 9 II M 1-Aug AM 6-7 6-7 miles E w/2 Tempo           T 2-Aug AM 4 4 miles E / striders     PM 3 3 miles E   W 3-Aug AM 6 hills:3x1min & 4x30sec     PM 3 3 miles E   R 4-Aug AM 3 3 miles E / striders           F 5-Aug AM 6 hills:3x30sec & 4x1min (or hilly run)     PM 3 3 miles E   S 6-Aug   4-6 6 miles E   Week Total 38-41   LEVEL Week  Phase   Date   Mileage Workout 1 9 II M 1-Aug AM 6 6 miles E w/1 Tempo           T 2-Aug AM 3 3 miles E / striders     PM 3 3 miles E (optional) W 3-Aug AM 5 hills: 2x1min & 3x30sec     PM 3 3 miles E (optional) R 4-Aug AM 3 3 miles E / striders           F 5-Aug AM 5 hills: 2x30sec & 3x1min  (or hilly run)     PM 3 3 miles E (optional) S 6-Aug   3 3 miles E Week Total 25-34   LEVEL Week  Phase   Date   Mileage Workout beginning   I M 1-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed)           T 2-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders           W 3-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed)            R 4-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders           F 5-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed)           S 6-Aug   2-3 30 mins. (2-3 miles - run/walk if needed) Week Total 12-18

Comments From Michael on Tue, Aug 02, 2011 at 12:22:51 from 75.169.200.34 how long does it take you to make this? From Holt on Wed, Aug 03, 2011 at 19:32:53 from 71.213.89.111 It takes a little time - I copy it over from an Excel spreadsheet. The planning, however, takes much more time than the writing it out. From Devo on Fri, Aug 05, 2011 at 15:30:12 from 98.202.193.213 oh yah! paul's gonna come run for sure! (the aussie) From Holt on Fri, Aug 05, 2011 at 15:48:32 from 97.126.204.25 Did you talk to him? 'Cause that's more than Tyson! From Devo on Sun, Aug 07, 2011 at 02:57:11 from 98.202.193.213 oh yah, i told him to come next week and he said he was excited

Mon, Aug 08, 2011

Total Distance 0.00

Pine View XC Workouts NOTES: practice held @ PVHS @ 7:00 (Mon-Fri) - weights 2:00 Tues/Fri @ PVHS (all doubles @ PVHS) RACE - Weds. All-Comers at Cedar 6:00 pm (schedule: youngsters 5:30, Girls 6:00, Boys 6:30) LEVEL Week  Phase   Date   Mileage Workout 3-Boys 9 II M 8-Aug AM 14 14 miles E w/4 Tempo           T 9-Aug AM 6 6 miles E / striders     PM 3 3 miles E   W 10-Aug AM 4 4 miles E     PM 7 Race - get 7 total miles in R 11-Aug AM 4 3 miles E / striders     PM 3 3 mile E F 12-Aug AM 9 hills:4x30sec & 8x1min     PM 3 3 miles E   S 13-Aug   8 8 miles E Week Total 61   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 9 II M 8-Aug AM 10 10 miles E w/3 Tempo           T 9-Aug AM 5 5 miles E / striders     PM 3 3 miles E   W 10-Aug AM 4 4 miles E     PM 7 Race - get 7 total miles in R 11-Aug AM 4 4 miles E / striders     PM 3 3 mile E F 12-Aug AM 7 hills:3x30sec & 6x1min (or hilly run)     PM 3 3 miles E   S 13-Aug   6 6 miles E   Week Total 52   LEVEL Week  Phase   Date   Mileage Workout 2-Boys 9 II M 8-Aug AM 8-10 8-10 miles E w/2-3 Tempo           T 9-Aug AM 4 4 miles E / striders     PM 3 3 miles E   W 10-Aug AM 4 4 miles E     PM 7 Race - get 7 total miles in R 11-Aug AM 4 4 miles E / striders     PM 3 3 miles E   F 12-Aug AM 7 hills:4x30sec & 5-6x1min (or hilly run)     PM 3 3 miles E   S 13-Aug   3-5 6 miles E   Week Total 46-50   LEVEL Week  Phase   Date   Mileage Workout 2-Girls 9 II M 8-Aug AM 6-7 6-7 miles E w/2 Tempo           T 9-Aug AM 4 4 miles E / striders     PM 3 3 miles E   W 10-Aug AM 4 4 miles E       PM 7 Race - get 7 total miles in R 11-Aug AM 4 4 miles E / striders     PM 3 3 miles E   F 12-Aug AM 6 hills:3x30sec & 4x1min (or hilly run)     PM 3 3 miles E   S 13-Aug   3-5 6 miles E   Week Total 43-46   LEVEL Week  Phase   Date   Mileage Workout 1 9 II M 8-Aug AM 6 6 miles E w/1 Tempo           T 9-Aug AM 3 3 miles E / striders     PM 3 3 miles E (optional) W 10-Aug AM 3 3 miles E     PM 5 Race - get 5 total miles in R 11-Aug AM 4 3 miles E / striders     PM 3 3 miles E (optional) F 12-Aug AM 5 hills: 2x30sec & 3x1min  (or hilly run)     PM 3 3 miles E (optional) S 13-Aug   3 3 miles E Week Total 29-38   LEVEL Week  Phase   Date   Mileage Workout beginning   I M 8-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed)           T 9-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders           W 10-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed)      PM 5 Race - get 5 total miles in R 11-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders           F 12-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed)           S 13-Aug   2-3 30 mins. (2-3 miles - run/walk if needed) Week Total 17-23

Mon, Aug 15, 2011

Total Distance 0.00

Pine View XC Workouts NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 or 6:30 - weights 2:00 Mon/Thur @ PVHS RACE - Time Trial Tuesday at 3:30 (schedule: youngsters 3:30, Girls 3:45, Boys 4:00) followed by Parent Meeting @ 5:00  RACE - Hurr. Invite Sat. at Hurr. Ball Fields 8:00 am (schedule: Varsity Girls 8:00, Varsity Boys 8:30, JV Girls 9:00, JV Boys 9:30, Open/youngsters 10:00) LEVEL Week  Phase   Date   Mileage Workout 3-Boys 11 III M 15-Aug AM 3 3 miles E (run on own)     PM 8.5 8.5 miles E T 16-Aug AM 3 3 miles E     PM 6 Time Trial (2 miles)  W 17-Aug AM 3 3 miles E     PM 8 8 miles w/20-30 min. Tempo R 18-Aug AM 3 3 miles E     PM 7 7 miles E / striders F 19-Aug AM 3 3 miles E     PM 8.5 6x1000 I S 20-Aug   12 12 miles E Week Total 65   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 11 III M 15-Aug AM 3 3 miles E (run on own)     PM 7 7 miles E T 16-Aug AM 3 3 miles E     PM 6 Time Trial (2 miles)  W 17-Aug AM 5 5 miles E     PM 6 6 miles w/15-20 min. Tempo R 18-Aug AM 3 3 miles E     PM 4 4 miles E / striders F 19-Aug AM 3 3 miles E     PM 6 4x1000 I S 20-Aug   9 9 miles E Week Total 55   LEVEL Week  Phase   Date   Mileage Workout 2-Boys (not racing Saturday: Mike, Jared, Casey) 11 III M 15-Aug AM 3 3 miles E (run on own)     PM 8.5 8.5 miles E T 16-Aug AM 3 3 miles E (optional)     PM 6 Time Trial (2 miles)  W 17-Aug AM 3 3 miles E     PM 6 6 miles w/15-20 min. Tempo R 18-Aug AM 3 3 miles E (optional)     PM 5 5 miles E / striders F 19-Aug AM 3 3 miles E     PM 7 4x1000 I S 20-Aug   9 9 miles E Week Total 50.5-56.5   LEVEL Week  Phase   Date   Mileage Workout 2-Boys (racing Saturday: Colton, Timmy, and all others) 11 III M 15-Aug AM 3 3 miles E (run on own)     PM 8.5 8.5 miles E T 16-Aug AM 3 3 miles E (optional)     PM 6 Time Trial (2 miles)  W 17-Aug AM 3 3 miles E       PM 6 4x1000 I R 18-Aug AM 3 3 miles E (optional)     PM 5 5 miles E F 19-Aug AM 3 3 miles E     PM 5 5 miles E / striders S 20-Aug   7 Race - get 7 total miles in Week Total 46.5-52.5                               LEVEL Week  Phase   Date   Mileage Workout 2-Girls (not racing Saturday: Mia, Frida) 11 III M 15-Aug AM 3 3 miles E (run on own)     PM 7 7 miles E T 16-Aug AM 3 3 miles E (optional)     PM 4 Time Trial (2 miles)  W 17-Aug AM 5 5 miles E     PM 5 5 miles w/10-15 min. Tempo R 18-Aug AM 3 3 miles E (optional)     PM 4 4 miles E / striders F 19-Aug AM 3 3 miles E     PM 5 3x1000 I S 20-Aug   6 6 miles E Week Total 42-48                               LEVEL Week  Phase   Date   Mileage Workout 2-Girls (racing Saturday: Rachel, Nicole, Taylor, and all others) 11 III M 15-Aug AM 3 3 miles E (run on own)     PM 7 7 miles E T 16-Aug AM 3 3 miles E (optional)     PM 4 Time Trial (2 miles)  W 17-Aug AM 3 3 miles E     PM 5 3x1000 I R 18-Aug AM 3 3 miles E (optional)     PM 4 4 miles E F 19-Aug AM 3 3 miles E     PM 5 5 miles E  / striders S 20-Aug   6 Race - get 6 total miles in Week Total 40-46   LEVEL Week  Phase   Date   Mileage Workout 1 11 II M 15-Aug AM 3 3 miles E (run on own / optional)     PM 4 4 miles E   T 16-Aug AM 3 3 miles E (optional)     PM 4 Time Trial (2 miles) W 17-Aug AM 3 3 miles E (optional)     PM 4 4 miles E  R 18-Aug AM 3 3 miles E (optional)     PM 4 4 miles E F 19-Aug AM 3 3 miles E (optional)     PM 4 4 miles E / striders S 20-Aug   5 Race get 5 total miles in Week Total 25-40   LEVEL Week  Phase   Date   Mileage Workout beginning   I M 15-Aug           PM 2-3 30 mins. (2-3 miles - run/walk if needed) T 16-Aug           PM 3.5 Time Trial (2 miles) W 17-Aug           PM 2-3 30 mins. (2-3 miles - run/walk if needed) R 18-Aug           PM 2-3 30 mins. (2-3 miles - run/walk if needed) F 19-Aug           PM 2-3 30 mins. (2-3 miles - run/walk if needed) S 20-Aug   4 Race get 4 total miles in Week Total 15.5-19.5

Mon, Aug 22, 2011

Total Distance 0.00

Pine View XC Workouts NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 or 6:30 - weights 2:00 Tues/Thur @ PVHS RACE - SUU. Invite Sat. at Bicentenial Park 8:00 am (schedule: JV Girls 8:00, JV Boys 8:30, Varsity Girls 9:15, Varsity Boys 10:00) LEVEL Week  Phase   Date   Mileage Workout 3-Boys 11 III M 22-Aug AM 3 3 miles E     PM 10 10 miles E w/15 min Tempo T 23-Aug AM 3 3 miles E     PM 9.25 7x1000 I pace (2 min rec) - DI warm/cool W 24-Aug AM 3 3 miles E     PM 8 3xmile cruise + 4x200 R - DI warm/cool R 25-Aug AM 3 3 miles E     PM 6 6 miles E - grass F 26-Aug AM 3 3 miles E     PM 5 5 miles E / striders S 27-Aug   7 RACE - get 7 total miles Week Total 60.25   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 11 III M 22-Aug AM 6.75 5x1000 I (2 min rec) - Harts warm/cool     PM 4 4 miles E   T 23-Aug AM 5 5 miles E w/15 min Tempo     PM 3 3 miles E W 24-Aug AM 7.25 3x1200 cruise + 4x200 R - Harts warm/cool     PM 3 3 miles E R 25-Aug AM 3 3 miles E     PM 4 4 miles E - grass F 26-Aug AM 6 6 miles E     PM 4 4 miles E - striders S 27-Aug   7 RACE - get 7 total miles Week Total 53   LEVEL Week  Phase   Date   Mileage Workout 2-VBoys 11 III M 22-Aug AM 3 3 miles E      PM 8 8 miles E w/15 min Tempo T 23-Aug AM 3 3 miles E     PM 7.75 5x1000 I pace (2 min rec) - DI warm/cool W 24-Aug AM 3 3 miles E     PM 8 3xmile cruise + 4x200 R - DI warm/cool R 25-Aug AM 3 3 miles E     PM 5 5 miles E - grass F 26-Aug AM 3 3 miles E     PM 5 5 miles E / striders S 27-Aug   7 RACE - get 7 total miles Week Total 55.75   LEVEL Week  Phase   Date   Mileage Workout 2-JV Boys  11 III M 22-Aug AM 3 3 miles E     PM 6 6 miles E w/15 min Tempo T 23-Aug AM 3 3 miles E (optional)     PM 6 4x1000 I pace (2 min rec) - Harts warm/cool W 24-Aug AM 3 3 miles E     PM 7 2xmile cruise + 4x200 R - DI warm/cool R 25-Aug AM 3 3 miles E (optional)     PM 4 4 miles E - grass F 26-Aug AM 3 3 miles E     PM 4 4 miles E / striders S 27-Aug   5 RACE - get 5 total miles Week Total 42-48                               LEVEL Week  Phase   Date   Mileage Workout 2-Vgirls 11 III M 22-Aug AM 6 4x1000 I (2 min rec) - Harts warm/cool     PM 3 3 miles E   T 23-Aug AM 5 5 miles E w/15 min Tempo     PM 3 3 miles E W 24-Aug AM 6.5 2x1200 cruise + 4x200 R - Harts warm/cool     PM 3 3 miles E R 25-Aug AM 3 3 miles E     PM 4 4 miles E - grass F 26-Aug AM 5 5 miles E     PM 4 4 miles E - striders S 27-Aug   7 RACE - get 7 total miles Week Total 49.5                               LEVEL Week  Phase   Date   Mileage Workout 2-JVGirls  11 III M 22-Aug AM 3 3 miles E     PM 5 5 miles E T 23-Aug AM 3 3 miles E (optional)     PM 5.25 2x1000 I - Harts warm/cool W 24-Aug AM 3 3 miles E     PM 5 2x800 cruise + 4x200 R - Harts warm/cool R 25-Aug AM 3 3 miles E (optional)     PM 4 4 miles E F 26-Aug AM 3 3 miles E     PM 4 4 miles E  / striders S 27-Aug   5 RACE - get 5 total miles Week Total 37.25-43.25   LEVEL Week  Phase   Date   Mileage Workout 1 11 II M 22-Aug AM 3 3 miles E (optional)     PM 4 4 miles E   T 23-Aug AM 3 3 miles E (optional)     PM 3.75 10x100 R - Harts warm/cool W 24-Aug AM 3 3 miles E (optional)     PM 4 2x800 cruise R 25-Aug AM 3 3 miles E (optional)     PM 4 4 miles E - grass F 26-Aug AM 3 3 miles E (optional)     PM 3 3 miles E / striders S 27-Aug   5 Race get 5 total miles in Week Total 23.75-38.75   LEVEL Week  Phase   Date   Mileage Workout beginning   I M 22-Aug           PM 2-3 30 mins. (2-3 miles - run/walk if needed) T 23-Aug           PM 2-3 30 mins. (2-3 miles - run/walk if needed) W 24-Aug           PM 2-3 30 mins. (2-3 miles - run/walk if needed) R 25-Aug           PM 2-3 30 mins. (2-3 miles - run/walk if needed) F 26-Aug           PM 2-3 30 mins. (2-3 miles - run/walk if needed) S 27-Aug   4 Race get 4 total miles in Week Total 15-19

Mon, Aug 29, 2011

Total Distance 0.00

Pine View XC Workouts NOTES: practice held @ PVHS @ 3:00 (Mon-Thur) Fri practice at Bloomington Hills/morning practice at 6:00 or 6:30 - weights 2:00 Tues/Thur @ PVHS RUN-A-THON: Fri 8:00 pm - Sat 8:00 am - PLAN ON BEING THERE! LEVEL Week  Phase   Date   Mileage Workout 3-Boys 13 III M 29-Aug AM 3 3 miles E     PM 5 5 miles E / striders T 30-Aug AM 3 3 miles E     PM 10 8x1000 I pace (2 min rec) - DI warm/cool W 31-Aug AM 3 3 miles E     PM 7 2x800 I, 4x400 I, 8x200 R (2 min rec) - DI warm/cool R 1-Sep AM 3 3 miles E     PM 6 6 miles E - grass F 2-Sep AM 3 3 miles E     PM 8.25 2xmile cruise + 2x1200 cruise - 2 mile warm/cool / striders S 3-Sep   10 10 miles E w/ 15 min Tempo Week Total 61.25   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 13 III M 29-Aug AM 7 6x1000 I (2 min rec) - Harts warm/1 mile cool     PM 3 3 miles E   T 30-Aug AM 5 5 miles E     PM 3 3 miles E / striders W 31-Aug AM 7 2x800 I, 2x400 I, 8x200 R (2 min rec) - Harts warm/1 mile cool     PM 3 3 miles E R 1-Sep AM 3 3 miles E     PM 5 5 miles E - grass F 2-Sep AM 3 3 miles E     PM 6 1 mile cruise + 2x1200 cruise - 1.5 warm/cool / striders S 3-Sep   9 9 miles E w/ 15 min Tempo Week Total 54   LEVEL Week  Phase   Date   Mileage Workout 2-VBoys 13 III M 29-Aug AM 3 3 miles E     PM 5 5 miles E / striders T 30-Aug AM 3 3 miles E     PM 8.5 6x1000 I pace (2 min rec) - DI warm/cool W 31-Aug AM 3 3 miles E     PM 7 2x800 I, 4x400 I, 8x200 R (2 min rec) - DI warm/cool R 1-Sep AM 3 3 miles E     PM 4 4 miles E - grass F 2-Sep AM 3 3 miles E     PM 8.25 2xmile cruise + 2x1200 cruise - 2 mile warm/cool / striders S 3-Sep   8 8 miles E w/ 15 min Tempo Week Total 55.75   LEVEL Week  Phase   Date   Mileage Workout 2-JV Boys  13 III M 29-Aug AM 3 3 miles E     PM 4 4 miles E / striders T 30-Aug AM 3 3 miles E (optional)     PM 6 4x1000 I pace (2 min rec) - Harts warm/cool W 31-Aug AM 3 3 miles E     PM 7.5 2x800 I, 2x400 I, 8x200 R (2 min rec) - Harts warm/cool R 1-Sep AM 3 3 miles E (optional)     PM 4 4 miles E - grass F 2-Sep AM 3 3 miles E     PM 5.5 2xmile cruise - 1.5 warm/cool / striders S 3-Sep   6 6 miles E w/ 15 min Tempo Week Total 42-48                               LEVEL Week  Phase   Date   Mileage Workout 2-Vgirls 13 III M 29-Aug AM 6.25 5x1000 I (2 min rec) - Harts warm/1 mile cool     PM 3 3 miles E   T 30-Aug AM 5 5 miles E     PM 3 3 miles E / striders W 31-Aug AM 7 2x800 I, 2x400 I, 8x200 R (2 min rec) - Harts warm/1 mile cool     PM 3 3 miles E R 1-Sep AM 3 3 miles E     PM 4 4 miles E - grass F 2-Sep AM 3 3 miles E     PM 6 1 mile cruise + 2x1200 cruise - 1.5 warm/cool / striders S 3-Sep   7 7 miles E w/ 15 min Tempo Week Total 50.25                               LEVEL Week  Phase   Date   Mileage Workout 2-JVGirls  13 III M 29-Aug AM 3 3 miles E     PM 4 4 miles E / striders T 30-Aug AM 3 3 miles E (optional)     PM 5.25 3x1000 I pace (2 min rec) - Harts warm/cool W 31-Aug AM 3 3 miles E     PM 6.75 1x800 I, 2x400 I, 8x200 R (2 min rec) - Harts warm/cool R 1-Sep AM 3 3 miles E (optional)     PM 4 4 miles E - grass F 2-Sep AM 3 3 miles E     PM 4.75 2x1200 cruise - 1.5 warm/cool / striders S 3-Sep   6 6 miles E w/ 15 min Tempo Week Total 39.75-45.75   LEVEL Week  Phase   Date   Mileage Workout 1 13 II M 29-Aug AM 3 3 miles E (optional)     PM 4 4 miles E / striders T 30-Aug AM 3 3 miles E (optional)     PM 4.25 10x100 R - Harts warm/cool W 31-Aug AM 3 3 miles E (optional)     PM 4.25 2x800 cruise  - Harts warm/cool R 1-Sep AM 3 3 miles E (optional)     PM 4 4 miles E - grass F 2-Sep AM 3 3 miles E (optional)     PM 3 3 miles E / striders S 3-Sep   5 5 miles E Week Total 24.5-39.5

Mon, Sep 05, 2011

Total Distance 0.00

Pine View XC Workouts NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) /morning practice at 6:00 or 6:30 - weights Weds(w/plyos)/Thur(no plyos) @ PVHS RACE: 9/5 @ Dixie HS, youngsters (6-8th) 4:00, girls (JV and lower Varsity) 4:30, boys (JV) 4:30 RACE: 9/9 @ Region 9 South Course (Bloomington Hills North Park), youngsters (6-8th) 4:30, girls  5:00, boys 5:30 LEVEL Week  Phase   Date   Mileage Workout 3-Boys 14 III M 5-Sep AM 10 10 miles E w/ 20 min Tempo     PM 3 3 miles E T 6-Sep AM 3 3 miles E     PM 9 4x30 sec F pace, 4x1000 T , 3x800 I (2 min rec) - DI warm/cool W 7-Sep AM 3 3 miles E     PM 5 5 miles E / striders R 8-Sep AM 3 3 miles E     PM 6 5 miles E + 4x200 F 9-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in (race 1 mile tempo/2miles hard - time trial) S 10-Sep   10 10 miles E w/ 1 mile fast finish Week Total 62   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 14 III M 5-Sep AM 8 8 miles E w/ 20 min Tempo     PM 3 3 miles E   T 6-Sep AM 5 5 miles E     PM 3 3 miles E / striders W 7-Sep AM 6.5 4x30 sec F pace, 2x1000 T , 2x800 I (2 min rec) - Harts warm/1 mile cool     PM 3 3 miles E R 8-Sep AM 4 3 miles E + 4x200     PM 4 4 miles E / striders F 9-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in (race 1 mile tempo/2miles hard - time trial) S 10-Sep   8 8 miles E w/ 1 mile fast finish Week Total 54.5   LEVEL Week  Phase   Date   Mileage Workout 2-VBoys 14 III M 5-Sep AM 8 8 miles E w/ 20 min Tempo     PM 3 3 miles E T 6-Sep AM 3 3 miles E     PM 9 4x30 sec F pace, 4x1000 T , 3x800 I (2 min rec) - DI warm/cool W 7-Sep AM 3 3 miles E     PM 5 5 miles E / striders R 8-Sep AM 3 3 miles E     PM 6 5 miles E + 4x200 F 9-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in (race 1 mile tempo/2miles hard - time trial) S 10-Sep   8 8 miles E w/ 1 mile fast finish Week Total 58   LEVEL Week  Phase   Date   Mileage Workout 2-JV Boys  14 III M 5-Sep AM 6 6 miles E w/ 20 min Tempo     PM 3 3 miles E T 6-Sep AM 3 3 miles E (optional)     PM 6 Race - get 6 miles in W 7-Sep AM 3 3 miles E     PM 5 5 miles E / striders R 8-Sep AM 3 3 miles E (optional)     PM 4 3 miles E + 4x200 F 9-Sep AM 3 3 miles E     PM 6 Race - get 6 miles in S 10-Sep   6 6 miles E w/ 1 mile fast finish Week Total 42-48                               LEVEL Week  Phase   Date   Mileage Workout 2-Vgirls 14 III M 5-Sep AM 8 8 miles E w/ 20 min Tempo     PM 3 3 miles E   T 6-Sep AM 5 5 miles E (3 miles E for those racing this afternoon)     PM 3 3 miles E / striders (some racing Tuesday - no hard workout on Weds am) W 7-Sep AM 6.5 4x30 sec F pace, 2x1000 T , 2x800 I (2 min rec) - Harts warm/1 mile cool     PM 3 3 miles E R 8-Sep AM 4 3 miles E + 4x200     PM 4 4 miles E / striders F 9-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in (race 1 mile tempo/2miles hard - time trial) S 10-Sep   6 6 miles E w/ 1 mile fast finish Week Total 52.5                               LEVEL Week  Phase   Date   Mileage Workout 2-JVGirls  14 III M 5-Sep AM 6 6 miles E w/ 15 min Tempo     PM 3 3 miles E T 6-Sep AM 3 3 miles E (optional)     PM 6 Race - get 6 miles in W 7-Sep AM 3 3 miles E     PM 4 5 miles E / striders R 8-Sep AM 3 3 miles E (optional)     PM 4 3 miles E + 4x200 F 9-Sep AM 3 3 miles E     PM 6 Race - get 6 miles in S 10-Sep   5 5 miles E w/ 1 mile fast finish Week Total 40-46   LEVEL Week  Phase   Date   Mileage Workout 1 14 II M 5-Sep AM 4 4 miles E / striders     PM 3 3 miles E (optional) T 6-Sep AM 3 3 miles E (optional)     PM 5 Race - get 5 miles in W 7-Sep AM 3 3 miles E (optional)     PM 3 3 miles E w/ striders R 8-Sep AM 3 3 miles E (optional)     PM 4 3 miles E + 4x200 F 9-Sep AM 3 3 miles E (optional)     PM 5 Race - get 5 miles in S 10-Sep   3 5 miles E Week Total 24-39   Mon, Sep 12, 2011 Total Distance 0.00 Pine View XC Workouts NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) /morning practice at 6:00 or 6:30 - weights and plyos Mon/Wed @ PVHS RACE: 9/16 VARSITY @ Provo Bulldog (Kiwanis Park, Provo),  5:30 girls,  6:00 boys LEVEL Week  Phase   Date   Mileage Workout 3-Boys 15 IV M 12-Sep AM 3 3 miles E     PM 8.25 2 set Michigan - DI warm/cool T 13-Sep AM 3 3 miles E     PM 9 4x30 sec F pace , 3x800 I , 4x1000 T(2 min rec) - DI warm/cool W 14-Sep AM 3 3 miles E     PM 6.5 5 miles E + 6x200 R (equal rec) R 15-Sep AM 3 3 miles E     PM 5 5 miles E / striders F 16-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in S 17-Sep   10 10 miles E w/ 1 mile fast finish Week Total 60.75   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 15 IV M 12-Sep AM 6.75 2 set Michigan - Harts warm/1 mile cool     PM 3 3 miles E   T 13-Sep AM 4 4 mile E     PM 4.5 3 miles E + 6x200 R (2 min rec) W 14-Sep AM 6.5 4x30 sec F pace , 2x800 I , 2x1000 T(2 min rec) - Harts warm/1 mile cool     PM 3 3 miles E R 15-Sep AM 3 3 miles E     PM 3 3 miles E / striders F 16-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in S 17-Sep   8 8 miles E w/ 1 mile fast finish Week Total 51.75   LEVEL Week  Phase   Date   Mileage Workout 2-VBoys 15 IV M 12-Sep AM 3 3 miles E     PM 8.25 2 set Michigan - DI warm/cool T 13-Sep AM 3 3 miles E     PM 9 4x30 sec F pace , 3x800 I , 4x1000 T(2 min rec) - DI warm/cool W 14-Sep AM 3 3 miles E     PM 6.5 5 miles E + 6x200 R (equal rec) R 15-Sep AM 3 3 miles E     PM 5 5 miles E / striders F 16-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in S 17-Sep   8 8 miles E w/ 1 mile fast finish Week Total 58.75   LEVEL Week  Phase   Date   Mileage Workout 2-JV Boys  15 IV M 12-Sep AM 3 3 miles E     PM 4 4 miles E   T 13-Sep AM 3 3 miles E (optional)     PM 7 4x30 sec F pace, 2x800 I, 3x1000 T (2 min rec) - Harts warm/cool W 14-Sep AM 3 3 miles E     PM 5.5 4 miles E + 6x200 R R 15-Sep AM 3 3 miles E (optional)     PM 7.25 2 set Michigan - Harts warm/cool F 16-Sep AM 3 3 miles E     PM 3 3 miles E / striders S 17-Sep   7 7 miles E w/ 1 mile fast finish Week Total 42.75-48.75                               LEVEL Week  Phase   Date   Mileage Workout 2-Vgirls 14 III M 12-Sep AM 6.75 2 set Michigan - Harts warm/1 mile cool     PM 3 3 miles E   T 13-Sep AM 4 4 mile E     PM 4.5 3 miles E + 6x200 R (2 min rec) W 14-Sep AM 6.5 4x30 sec F pace , 2x800 I , 2x1000 T(2 min rec) - Harts warm/1 mile cool     PM 3 3 miles E R 15-Sep AM 3 3 miles E     PM 3 3 miles E / striders F 16-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in S 17-Sep   6 6 miles E w/ 1 mile fast finish Week Total 49.75                               LEVEL Week  Phase   Date   Mileage Workout 2-JVGirls  15 IV M 12-Sep AM 3 3 miles E     PM 7.25 2 set Michigan - Harts warm/cool T 13-Sep AM 3 3 miles E (optional)     PM 3 3 miles E W 14-Sep AM 3 3 miles E     PM 4.5 3 miles E + 6x200 R R 15-Sep AM 3 3 miles E (optional)     PM 5.5 4x30 sec F pace , 1x800 I , 2x1000 T(2 min rec) - Harts warm/cool F 16-Sep AM 3 3 miles E     PM 4 4 miles E / striders S 17-Sep   6 6 miles E w/ 1 mile fast finish Week Total 39.25-45.25   LEVEL Week  Phase   Date   Mileage Workout 1 15 IV M 12-Sep AM 3 3 miles E (optional)     PM 3 3 miles E T 13-Sep AM 3 3 miles E (optional)     PM 5 4x30 F pace + 3x3 min I - Harts warm/cool W 14-Sep AM 3 3 miles E (optional)     PM 4.25 3 miles E + 6x200 R R 15-Sep AM 3 3 miles E (optional)     PM 3 3 miles E F 16-Sep AM 3 3 miles E (optional)     PM 4 4 miles E / striders S 17-Sep   3 3 miles E Week Total 22.25-37.25   Mon, Sep 19, 2011 Total Distance 0.00 Pine View XC Workouts NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) /morning practice at 6:00 or 6:30 - weights and plyos Mon/Wed @ PVHS RACE: 9/23 VAR @ Nebo (Mp Mt HS, Spanish Fork) 4:00 girls 4:30 boys; 9/24 JV @ Wahsatch (SLC) 9:00 girls, 9:30 boys LEVEL Week  Phase   Date   Mileage Workout 3-Boys 16 IV M 19-Sep AM 3 3 miles E     PM 7 7 miles E T 20-Sep AM 3 3 miles E     PM 9 4x30 sec F(1min), 3x800 I(2min), 4x1000 T(2 min) - DI warm/cool W 21-Sep AM 3 3 miles E     PM 6.5 5 miles E + 6x200 R (equal rec) R 22-Sep AM 3 3 miles E     PM 5 5 miles E / striders F 23-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in S 24-Sep   9 8x200R + 2x5 min T (on State course) - 2 mile warm/cool as needed for 9 Week Total 58.5   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 16 IV M 19-Sep AM 7 4x30 sec F(1min), 2x800 I (2min), 3x1000 T(1min)-Harts warm/1 mile cool     PM 3 3 miles E   T 20-Sep AM 3 4 mile E     PM 3 3 miles E + 6x200 R (2 min rec) W 21-Sep AM 4.5 3 miles E + 6x200 R (2 min rec)     PM 3 3 miles E R 22-Sep AM 3 3 miles E     PM 5 5 miles E / striders F 23-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in S 24-Sep   9 8x200R + 2x5 min T (on State course) - 2 mile warm/cool as needed for 9 Week Total 50.5   LEVEL Week  Phase   Date   Mileage Workout 2-VBoys 16 IV M 19-Sep AM 3 3 miles E     PM 7 7 miles E T 20-Sep AM 3 3 miles E     PM 9 4x30 sec F(1min), 3x800 I(2min), 4x1000 T(2 min) - DI warm/cool W 21-Sep AM 3 3 miles E     PM 6.5 5 miles E + 6x200 R (equal rec) R 22-Sep AM 3 3 miles E     PM 5 5 miles E / striders F 23-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in S 24-Sep   9 8x200R + 2x5 min T (on State course) - 2 mile warm/cool as needed for 9 Week Total 58.5   LEVEL Week  Phase   Date   Mileage Workout 2-JV Boys  16 IV M 19-Sep AM 3 3 miles E     PM 7 7 miles E   T 20-Sep AM 3 3 miles E (optional)     PM 7 4x30 sec F(1min), 2x800 I(2min), 3x1000 T (2min) - Harts warm/cool W 21-Sep AM 3 3 miles E     PM 5.5 4 miles E + 6x200 R R 22-Sep AM 3 3 miles E (optional)     PM 4 4 miles E / striders F 23-Sep AM 3 3 miles E     PM 3 3 miles E / striders S 24-Sep   6 RACE - get 6 miles in Week Total 41.5-47.5                               LEVEL Week  Phase   Date   Mileage Workout 2-Vgirls 16 III M 19-Sep AM 7 4x30 sec F(1min), 2x800 I (2min), 3x1000 T(1min)-Harts warm/1 mile cool     PM 3 3 miles E   T 20-Sep AM 3 4 mile E     PM 3 3 miles E + 6x200 R (2 min rec) W 21-Sep AM 4.5 3 miles E + 6x200 R (2 min rec)     PM 3 3 miles E R 22-Sep AM 3 3 miles E     PM 5 5 miles E / striders F 23-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in S 24-Sep   9 8x200R + 2x5 min T (on State course) - 2 mile warm/cool as needed for 9 Week Total 50.5                               LEVEL Week  Phase   Date   Mileage Workout 2-JVGirls  16 IV M 19-Sep AM 3 3 miles E     PM 7 7 miles E   T 20-Sep AM 3 3 miles E (optional)     PM 5.75 4x30 sec F(1min), 1x800 I(2min), 2x1000 T (2min) - Harts warm/cool W 21-Sep AM 3 3 miles E     PM 5.5 4 miles E + 6x200 R R 22-Sep AM 3 3 miles E (optional)     PM 4 4 miles E / striders F 23-Sep AM 3 3 miles E     PM 3 3 miles E / striders S 24-Sep   6 RACE - get 6 miles in Week Total 40.25-46.25   LEVEL Week  Phase   Date   Mileage Workout 1 16 IV M 19-Sep AM 3 3 miles E (optional)     PM 3 3 miles E T 20-Sep AM 3 3 miles E (optional)     PM 5 4x30 F pace + 3x3 min I - Harts warm/cool W 21-Sep AM 3 3 miles E (optional)     PM 4.25 3 miles E + 6x200 R R 22-Sep AM 3 3 miles E (optional)     PM 3 3 miles E / striders F 23-Sep AM 3 3 miles E (optional)     PM 3 3 miles E / striders S 24-Sep   5 RACE - get 5 miles in Week Total 23.25-38.25   Mon, Sep 26, 2011 Total Distance 0.00 Pine View XC Workouts NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) /morning practice at 6:00 or 6:30 - weights and plyos Mon/Wed @ PVHS RACE: 9/30 @ Cedar 3:30 youngsters, 4:00 JV girls, 4:30 JV boys, 5:00 V girls, 5:30 V boys LEVEL Week  Phase   Date   Mileage Workout 3-Boys 17 V M 26-Sep AM 3 3 miles E     PM 6 6 miles E / striders T 27-Sep AM 3 3 miles E     PM 8.25 2 set Michigan - DI warm and cool W 28-Sep AM 3 3 miles E     PM 6.5 5 miles E + 6x200 R (equal rec) R 29-Sep AM 3 3 miles E     PM 5 5 miles E / striders F 30-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in S 1-Oct   6 6 miles E   Week Total 53.75   LEVEL Week  Phase   Date   Mileage Workout 3-Girls 17 V M 26-Sep AM 6.75 2 set Michigan - Harts warm and 1 cool     PM 3 3 miles E  / striders T 27-Sep AM 4 4 mile E     PM 3 3 miles E W 28-Sep AM 4.5 3 miles E + 6x200 R (2 min rec)     PM 3 3 miles E R 29-Sep AM 3 3 miles E     PM 4 4 miles E / striders F 30-Sep AM 3 3 miles E     PM 7 RACE - get 7 miles in S 1-Oct   5 5 miles E Week Total 46.25   LEVEL Week  Phase   Date   Mileage Workout 2-JV Boys  17 V M 26-Sep AM 3 3 miles E     PM 5 5 miles E / striders T 27-Sep AM 3 3 miles E (optional)     PM 7.25 2 set Michigan - Harts warm/cool W 28-Sep AM 3 3 miles E     PM 4.5 3 miles E + 6x200 R R 29-Sep AM 3 3 miles E (optional)     PM 4 4 miles E / striders F 30-Sep AM 3 3 miles E     PM 6 RACE - get 6 miles in S 1-Oct   5 5 miles E   Week Total 40.25-46.25                               LEVEL Week  Phase   Date   Mileage Workout 2-JVGirls  17 V M 26-Sep AM 3 3 miles E     PM 4 4 miles E / striders T 27-Sep AM 3 3 miles E (optional)     PM 7.25 2 set Michigan - Harts warm/cool W 28-Sep AM 3 3 miles E     PM 4.5 3 miles E + 6x200 R R 29-Sep AM 3 3 miles E (optional)     PM 4 4 miles E / striders F 30-Sep AM 3 3 miles E     PM 6 RACE - get 6 miles in S 1-Oct   4 4 miles E   Week Total 38.75-44.75   LEVEL Week  Phase   Date   Mileage Workout 1 17 V M 26-Sep AM 3 3 miles E (optional)     PM 4 4 miles E / striders T 27-Sep AM 3 3 miles E (optional)     PM 4.5 3x3 min cruisers - Harts warm/cool W 28-Sep AM 3 3 miles E (optional)     PM 4.25 3 miles E + 6x200 R R 29-Sep AM 3 3 miles E (optional)     PM 3 3 miles E / striders F 30-Sep AM 3 3 miles E (optional)     PM 5 RACE - get 5 miles in S 1-Oct   4 4 miles E   Week Total 24.75-39.75   Comments From Rachel on Tue, Oct 25, 2011 at 19:54:29 from 71.35.194.35 SOMEONE needs to update this! (: por favor!!! From Shakes on Thu, Nov 03, 2011 at 21:08:01 from 74.211.28.53 Someone really needs to update this... From Jp :) on Sat, Nov 05, 2011 at 19:07:29 from 71.213.59.74 Please update!? From Holt on Thu, Nov 10, 2011 at 13:04:30 from 204.113.55.41 Sorry - man, I've been busy with things; get off my case! Totals Total Distance 0.00

Debt Reduction Calculator