PVXC

January 2009

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

0.00

Mon, Jun 22, 2009

Total Distance

0.00

Week of June 22-June 28 LEVELS

Day Beg. 1 (Phase I) 2 (Phase I) 3 (Phase I)

Mon. AM 1-2 miles 3 miles 5 miles 6 miles

Tues. AM 1-2 miles 3 miles 5 miles 7 miles

Tues. PM x x 3 miles 3 miles

Weds. AM 1-2 miles 3 miles 5 miles 5 miles

Thurs. AM 1-2 miles 3 miles 5 miles 4 miles

Thurs. PM x x x 8 miles

Fri. AM 1-2 miles 3 miles 4 miles 8 miles

Sat. 1-2 miles 3 miles 5 miles 7 miles

total 7-14 18 32 48

important dates:

Team Practice held each day this week

Friday Practice 7:00 am @ TBD location

Mon, Jun 29, 2009

Total Distance

0.00

Week of June 29-July 5 LEVELS

Day Beg. 1 (Phase I) 2 (Phase I) 3 (Phase II) workout

Mon. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.3) 6x1min hills + 8x30sec hills (2 warm+2 cool)

Mon. PM x x x 3 miles

Tues. AM 1-2 miles 3 miles 5 miles 5 miles+6str

Tues. PM x x 3 miles 3 miles

Weds. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.3) 6x1min hills + 8x30sec hills (2 warm+2 cool)

Weds. PM x x x 3 miles

Thurs. AM 1-2 miles 3 miles 4 miles 4 miles+6str

Thurs. PM x x 6-8 miles 8 miles

Fri. AM 1-2 miles 3 miles 4 miles 10 miles

Fri. PM x x x 3 miles

Sat. 1-2 miles 3 miles 5 miles 6 miles

total 7-14 18 37-39 58

important dates:

Team Practice held each day this week

7:00 am @ Washinton Elem

Level 2 and 3 starts CLUB RUN on Thurs evening

(7:00 @ St. George Running Center)

Comments

From PVHS on Fri, Jun 26, 2009 at 15:17:13 from 75.169.57.203

Beginning Level - Level 2 are still on base building phase and each workout is just a run.

Level 3 is moving to Phase II which will consist of hill workouts on Monday and Wednesday mornings.

Level 2 does begin some doubles this week - including the club run on Thursday evening.

Mon, Jul 06, 2009

Total Distance

0.00

Week of July 6-July 12 LEVELS

Day Beg. 1 (Phase I) 2 (Phase I) 3 (Phase II) workout

Mon. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.3) 6x400m + 8x200m (equal jogs) (2 warm+2 cool)

Mon. PM x x x 3 miles

Tues. AM 1-2 miles 3 miles 5 miles 5 miles+6str

Tues. PM x x 3 miles 3 miles

Weds. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.3) 6x1min hills + 8x30sec hills (2 warm+2 cool)

Weds. PM x x x 3 miles

Thurs. AM 1-2 miles 3 miles 4 miles 4 miles+6str

Thurs. PM x x 6-8 miles 8 miles

Fri. AM 1-2 miles 3 miles 4 miles 10 miles

Fri. PM x x x 3 miles

Sat. 1-2 miles 3 miles 5 miles 6 miles

total 7-14 18 37-39 58

important dates:

Team Practice held each day this week

7:00 am @ Washinton Elem

Friday Practice 7:00 am @ TBD location

Level 2 and 3 starts CLUB RUN on Thurs evening

(7:00 @ St. George Running Center)

Comments

From PVHS on Sun, Jul 05, 2009 at 18:47:09 from 75.169.57.203

Beginning Level - Level 2 are still on base building phase and each workout is just a run.

Level 3 is on Phase II which will consist of speed/hill workouts on Monday and Wednesday mornings.

Level 2 does some doubles this week - including the club run on Thursday evening.

From PVHS on Mon, Jul 06, 2009 at 20:58:54 from 75.169.57.203

Friday morning practice will be held at Middleton Park - 800 North 1700 East in Middleton

Mon, Jul 13, 2009

Total Distance

0.00

Week of July 13-July 19 (week7) LEVELS

Day Beg. 1 (Phase I) 2 (Phase II) 3 (Phase II) workout

Mon. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.2/3) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)

Mon. PM x x 3 miles 3 miles

Tues. AM 1-2 miles 3 miles 5 miles+6str 5 miles+8str

Tues. PM x x 3 miles 3 miles

Weds. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.2/3) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool)

Weds. PM x x x 3 miles

Thurs. AM 1-2 miles 3 miles 4 miles+6str 5 miles+8str

Thurs. PM x x 6-8 miles 8 miles

Fri. AM 1-2 miles 3 miles 4 miles 10 miles

Fri. PM x x x 3 miles

Sat. 1-2 miles 3 miles 5 miles 6 miles

total 7-14 18 40-42 60

important dates:

Team Practice held each day this week

7:00 am @ Washinton Elem

Friday Practice 7:00 am @ TBD location

Level 2 and 3 CLUB RUN on Thurs evening

(8:00 @ St. George Running Center)

Comments

From PVHS on Sat, Jul 11, 2009 at 16:21:33 from 75.169.57.203

Level 2 is moving up to Phase II workouts this week (the lower end of hill #'s and speed #'s for the listed workout - Level 3 will do the higher #).

Thursday - Club run workout will be moved to 8:00 PM - BE THERE!

Mon, Jul 20, 2009

Total Distance

0.00

Week of July 20-July 26 (week8) LEVELS

Day Beg. 1 (Phase II) 2 (Phase II) 3 (Phase II) workout

Mon. AM 1-2 miles 5 miles 5 miles 7 miles (Lev.1&2/3) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool)

Mon. PM x x 3 miles 3 miles

Tues. AM 1-2 miles 3 miles 5 miles+6str 5 miles+8str

Tues. PM x x 3 miles 3 miles

Weds. AM 1-2 miles 5 miles 5 miles 7 miles (Lev.1&2/3) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)

Weds. PM x x x 3 miles

Thurs. AM 1-2 miles 3 miles 4 miles+6str 5 miles+8str

Thurs. PM x x 6-8 miles 8 miles

Fri. AM 1-2 miles 3 miles 4 miles 12 miles

Fri. PM x x x 3 miles

Sat. 1-2 miles 3 miles 5 miles 6 miles

total 7-14 18 40-42 63

important dates:

Team Practice held Mon-Thurs this week

7:00 am @ Washington Elem

No Team Practice on Fri. July 24 (run still)

Enterprise 10K July 24th (talk w/ Coach before entering - we get in for cheap!)

Level 2 and 3 CLUB RUN on Thurs evening

Comments

From PVHS on Fri, Jul 17, 2009 at 13:03:12 from 75.169.57.203

Level 1 is moving into Phase II of training this week!

That means all groups will be working on hills and quick speed on Mon/Wed. Levels 1 and 2 will do the first number listed for each repeat and Level 3 will do the second number listed.

Club Run again on Thursday night 8:00 PM - we had a good turnout last week, let's keep it up!

Mon, Jul 27, 2009

Total Distance

0.00

Week of July 27-Aug 2 (week9) LEVELS

Day Beg. 1 (Phase I) 2 (Phase II) 3 (Phase III) workout

Mon. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool) - (Lev. 3) 8x1000 (3 min. jog rec.)

Mon. PM x x 3 miles 3 miles

Tues. AM 1-2 miles 3 miles 5 miles+6str 7 miles+8str (Lev. 3) cruise intervals (1 mile/2mile/1mile ) at T pace (with .5 mile rec jog and warm and cool)

Tues. PM x x 3 miles 3 miles

Weds. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)

Weds. PM x x x 3 miles

Thurs. AM 1-2 miles 3 miles 4 miles+6str 8 miles (Lev. 3) 4x 2min hard/1min jog + 6x 1 min hard/30 sec jog + 10x 30sec hard/30 sec jog (2 warm+2 cool)

Thurs. PM x x 6-8 miles 8 miles

Fri. AM 1-2 miles 3 miles 4 miles 12 miles

Fri. PM x x x 3 miles

Sat. 1-2 miles 3 miles 5 miles 6 miles + 8 strid

total 7-14 18 40-42 69

important dates:

Team Practice held each day this week

7:00 am @ Washington Elem

Friday Practice 7:00 am @ TBD location

Level 2 and 3 CLUB RUN on Thurs evening

Comments

From PVHS on Fri, Jul 17, 2009 at 13:08:32 from 75.169.57.203

Levels 1 and 2 are again working on Phase II (hills and speed).

Level 3 is moving onto the next stage - Phase III is possibly the most important of all xc training (long running and threshold running, done mostly on grass and dirt). On Monday you have 8x1000's - Tuesday you have cruise intervals (essentially 5K pace, so pretty hard) of 1m/2m/1m with .5m recovery jog - and Thursday you have fartleks of 2 mins/1 min/ and 30 secs.

From Sierra :) on Tue, Aug 04, 2009 at 12:00:02 from 209.33.250.234

Can you add 9 miles onto my July mileage. I ran out of time to blog it today but I ran. Thanks!

Mon, Aug 03, 2009

Total Distance

0.00

Week of Aug. 3-Aug 9 (week10) LEVELS

Day Beg. 1 (Phase I) 2 (Phase II) 3 (Phase III) workout

Mon. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool) - (Lev. 3) 8x1000 (3 min. jog rec.)

Mon. PM x x 3 miles 3 miles

Tues. AM 1-2 miles 3 miles 5 miles+6str 7 miles+8str (Lev. 3) cruise intervals (1 mile/2mile/1mile ) at T pace (with .5 mile rec jog and warm and cool)

Tues. PM x x 3 miles 3 miles

Weds. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)

Weds. PM x x x 3 miles

Thurs. AM 1-2 miles 3 miles 4 miles+6str 8 miles (Lev. 3) 4x2min hard/1min jog + 6x1 min hard/30 sec jog + 10x30sec hard/30 sec jog (2 warm+2 cool)

Thurs. PM x x 6-8 miles 8 miles

Fri. AM 1-2 miles 3 miles 4 miles 12 miles

Fri. PM x x x 3 miles

Sat. 1-2 miles 3 miles 5 miles 6 miles+8str

total 7-14 18 40-42 69

important dates:

Team Practice held each day this week

7:00 am @ Washington Elem

Friday Practice 7:00 am @ TBD location

Level 2 and 3 CLUB RUN on Thurs evening

Comments

From PVHS on Tue, Aug 04, 2009 at 12:30:21 from 75.169.57.203

Same workouts as last week - Level 2 your final week with these workouts, next week... more!

ONE CHANGE!!!

Friday we will meet at Little Valley (and will work on course after the run). So Level 3, you will run shorter on Friday with a long run on Saturday - we will go up the marathon course and run 12 down.

Mon, Aug 10, 2009

Total Distance

0.00

Week of Aug. 10-Aug 16 (week11) LEVELS

Day Beg. 1 (Phase I) 2 (Phase II) 3 (Phase III) workout

Mon. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool) - (Lev. 3) 8x1000 (3 min. jog rec.)

Mon. PM x x 3 miles 3 miles

Tues. AM 1-2 miles 3 miles 5 miles+6str 7 miles+8str (Lev. 3) cruise intervals (1 mile/2mile/1mile ) at T pace (with .5 mile rec jog and warm and cool)

Tues. PM x x 3 miles 3 miles

Weds. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)

Weds. PM x x 3 miles 3 miles

Thurs. AM 1-2 miles x 3 miles 3 miles

Thurs. PM x 3 miles 6 miles 8 miles (Lev. 3) 4x2min hard/1min jog + 6x1 min hard/30 sec jog + 10x30sec hard/30 sec jog (2 warm+2 cool)

Fri. AM 1-2 miles x x 3 miles

Fri. PM x 3 miles 4 miles 3 miles

Sat. 1-2 miles 5 miles 5 miles 6 miles RACE (PreRegion @ Little Valley)

total 7-14 20 40-42 54

important dates:

School Starts Thursday

RACE on Saturday @ Little Valley

Comments

From kimzey on Sun, Aug 09, 2009 at 17:15:41 from 174.23.111.240

my mom can help on saturday if you need her. she also wants to know if you want her to help with lockers this year.

Mon, Aug 17, 2009

Total Distance

0.00

Week of Aug. 17-Aug 23 (week12) LEVELS

Day Beg. 1 (Phase I) 2 (Phase II) 3 (Phase III) workout

Mon. AM x x x 3 miles

Mon. PM 1-2 miles 3 miles 6 miles 9 miles (all 2 warm+2 cool) - (Lev.1)600,800 - (Lev. 2)600,800,1000,1200,800 - (Lev. 3)600,800,1000,1200,1200,1000,800,600,800

Tues. AM x 3 miles 3 miles 3 miles

Tues. PM 1-2 miles 4 miles 5 miles 8 miles AT

Weds. AM x 3 miles 3 miles 3 miles

Weds. PM 1-2 miles 5 miles 5 miles 10 miles RACE @ Cedar

Thurs. AM x x x 3 miles

Thurs. PM 1-2 miles 4 miles 7 miles 7 miles

Fri. AM x x 3 miles 3 miles

Fri. PM 1-2 miles 3 miles 3 miles 3 miles

Sat. 1-2 miles 5 miles 5 miles 6 miles RACE (Hurricane Invite)

total 7-14 30 40 58

important dates:

RACE on Wednesday @ Cedar

RACE on Saturday @ Hurricane

Mon, Aug 24, 2009

Total Distance

0.00

Week of Aug. 24-Aug 30 (week13) LEVELS

Day Beg. 1 (Phase I) 2 (Phase II) 3 (Phase III) workout

Mon. AM x x x 3 miles

Mon. PM 1-2 miles 3 miles 6 miles 9 miles (all 2 warm+2 cool) - (Lev.1)3x800 - (Lev. 2)5x800 - (Lev. 3)10x2min fartlek w/1 min rec.

Tues. AM x 3 miles 3 miles 3 miles

Tues. PM 1-2 miles 4 miles 5 miles 8 miles AT

Weds. AM x 3 miles 3 miles 3 miles

Weds. PM 1-2 miles 5 miles 8 miles 10 miles

Thurs. AM x x x 3 miles

Thurs. PM 1-2 miles 3 miles 4 miles 5 miles

Fri. AM x x 3 miles 3 miles

Fri. PM 1-2 miles 3 miles 3 miles 4 miles 8 striders

Sat. 1-2 miles 5 miles 5 miles 6 miles RACE (SUU Invite)

total 7-14 30 43 57

important dates:

RACE on Saturday @ SUU

Mon, Aug 31, 2009

Total Distance

0.00

Week of Aug. 31-Sept. 6 (week14) LEVELS

Day Beg. 1 (Phase III) 2 (Phase III) 3 (Phase III) workout

Mon. AM x x x 3 miles

Mon. PM 1-2 miles 3 miles 7 miles 9 miles (all 2 warm+2 cool) - (Lev.1)3x800 - (Lev. 2)6x800 - (Lev. 3)600-1200x3

Tues. AM x 3 miles 3 miles 3 miles

Tues. PM 1-2 miles 5 miles 7 miles 9 miles AT (on trail)(all 2 warm+2 cool) - (Lev.1)1 mile - (Lev. 2)2 mile/1mile - (Lev. 3)2 mile/1mile/2mile

Weds. AM x 3 miles 3 miles 3 miles

Weds. PM 1-2 miles 5 miles 8 miles 10 miles 8 striders

Thurs. AM x x x 3 miles

Thurs. PM 1-2 miles 3 miles 4 miles 5 miles

Fri. AM x x 3 miles 3 miles

Fri. PM 1-2 miles 3 miles 3 miles 4 miles 8 striders

Sat. 1-2 miles 5 miles 5 miles 6 miles RACE (BYU Invite)

total 7-14 31 46 58

important dates:

RACE on Saturday @ BYU

leave Friday at 1:45

REMEMBER: Run-a-thon on Labor Day - be there and get your sponsors!

Mon, Sep 07, 2009

Total Distance

0.00

Week of Sept.7-Sept. 13 (week15) LEVELS

Day Beg. 1 (Phase III) 2 (Phase III) 3 (Phase IV) workout

Mon. AM x x x 3 miles

Mon. PM 1-2 miles 3 miles 7 miles 9 miles runathon

Tues. AM x 3 miles 3 miles 3 miles

Tues. PM 1-2 miles 5 miles 6 miles 7 miles sunrise hills - 2/4/5

Weds. AM x 3 miles 3 miles 3 miles

Weds. PM 1-2 miles 5 miles 8 miles 10 miles 8 striders

Thurs. AM x x x 3 miles

Thurs. PM 1-2 miles 3 miles 4 miles 5 miles 8 striders

Fri. AM x x 3 miles 3 miles

Fri. PM 1-2 miles 3 miles 3 miles 4 miles RACE (Murray Invite) Varsity Boys

Sat. 1-2 miles 5 miles 5 miles 12 miles

total 7-14 31 43 61

important dates:

RACE on Friday @ Murray (Varsity Boys)

leave Friday at 10:40

REMEMBER: Run-a-thon on Labor Day - be there and get your sponsors!

Mon, Sep 14, 2009

Total Distance

0.00

Week of Sept.14-Sept. 20 (week16) LEVELS

Day Beg. 1 (Phase III) 2 (Phase III) 3 (Phase IV) workout

Mon. AM x x x 3 miles

Mon. PM 1-2 miles 3 miles 7 miles 9 miles (all 2 warm+2 cool) - (Lev.1)3x800 - (Lev. 2)6x800 - (Lev. 3)4x30 secs -fast-;3x800 I pace; 4x1000 T

Tues. AM x 3 miles 3 miles 3 miles

Tues. PM 1-2 miles 5 miles 6 miles 7 miles (Lev.1/2)Dogpound AT; (lev.3)30 min Tempo

Weds. AM x 3 miles 3 miles 3 miles

Weds. PM 1-2 miles 5 miles 8 miles 8 miles 8 striders

Thurs. AM x x x 3 miles

Thurs. PM 1-2 miles 3 miles 4 miles 5 miles 8 striders

Fri. AM x x 3 miles 3 miles

Fri. PM 1-2 miles 3 miles 5 miles 6 miles RACE (ProvoBulldog Invite) Varsity Boys and Girls

Sat. 1-2 miles 5 miles 5 miles 6 miles RACE (Wahsatch Rend.) Varsity Boys

total 7-14 31 45 55

important dates:

RACE on Friday @ Provo (Varsity Boys and girls)

leave Friday at ?

RACE on Sat. @ Wahsatch Rend (Varsity Boys)

Totals

Total Distance

0.00

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