PVXC

May 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPVHS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 24, 2008
Total Distance
0.00

WEEK 6 - Strength/Speed

Date Level 1 Level 2 Level 3
  (State) (Region)  
Mar 24 AM 3 3 0
Mar 24 PM 5 5 3-4
Mar 25 PM 1/4,1/2,3/4,3/4,1/2,1/4 1/4,1/2,3/4,3/4,1/2,1/4 1/4,1/2,3/4,1/2,1/4
   (on Trail @ curr/goal pace)  (on Trail @ curr/goal pace)  (on Trail @ curr/goal pace)
Mar 26 AM 3 3 0
Mar 26 PM 4xhills (5) 3xhills (4.5) 2xhills (4)
Mar 27 PM 6 6 4
Mar 28 AM 3 3 0
Mar 28 PM   PV INVITE  
Mar 29 (Sat)   PV INVITE  
Week Total 40 39.5 24-25

Comments
From Ruthie on Sat, Mar 29, 2008 at 20:11:56

Catch up on here, Holt, you're not quite dead anymore! I want to know what next week has in store!

From The Beast on Sun, Mar 30, 2008 at 21:44:23

I was wondering what the Co-ed ragnar team name is? We need to figure out the teams soon.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: