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Week starting Feb 24, 2008

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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WEEK 10 - Building

Date Level 1 Level 2 Level 3
  (State) (Region)  
Feb 25 AM 3 3 0
Feb 25 PM 7 7 3-5
Feb 26 PM 4xTempo Miles (9) 2xTempo Miles (7) 1xTempo Mile (5)
  (continueous) (continueous)  
Feb 27 AM 3 3 0
Feb 27 PM 4 AT (full) 4 AT (Hearts - DogP.) 4 AT (downhill)
Feb 28 PM 7 6 3-5
Feb 29 AM 3 3 0
Feb 29 PM 4 (easy) 4 (easy) 2-4 (easy)
Mar 1 (Sat) 10 8 4-6 (1 mile more
      than rest of week)
Week Total 50 45 20-28

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