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Week starting Jul 22, 2012

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Mon, Jul 23, 2012
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Pine View XC Workouts
NOTES: XC Camp at Pine Lake - leave at 11:40a Monday, back Thursday afternoon / no team practice Friday
no Kids Club this week
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys: Mike, Casey, Byron 8 II M 23-Jul AM 3 3 miles E
    PM 7 7 miles E
T 24-Jul AM 12 12 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 6 6 mile long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 8 8 miles with 2 Tempo
         
S 28-Jul   5 5 miles E
Week Total 51  
LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 8 II M 23-Jul AM 3 3 miles E
    PM 7 7 miles E
T 24-Jul AM 10 10 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 6 6 mile long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 8 8 miles with 2 Tempo
         
S 28-Jul   4 4 miles E
Week Total 48  
LEVEL Week  Phase   Date   Mileage Workout
3A-Girls: Stoner, JP, Liz, Mia 8 II M 23-Jul AM 3 3 miles E
    PM 5 5 miles E
T 24-Jul AM 9 9 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 5 5 miles long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 7 7 miles with 2 Tempo
         
S 28-Jul   5 5 miles E
Week Total 44  
LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 8 II M 23-Jul AM 3 3 miles E
    PM 5 5 miles E
T 24-Jul AM 7 7 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 5 5 miles long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 7 7 miles with 2 Tempo
         
S 28-Jul   5 5 miles E
Week Total 42  

Comments(2)
Tue, Jul 24, 2012
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Pine View XC Workouts
NOTES: XC Camp at Pine Lake - leave at 11:40a Monday, back Thursday afternoon / no team practice Friday
LEVEL Week  Phase   Date   Mileage Workout
2-Boys  8 II M 23-Jul AM 3 3 miles E
    PM 7 7 miles E
T 24-Jul AM 6 6 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 5 5 miles long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 5 5 miles E with 1.5 Tempo
         
S 28-Jul   3 3 miles E
Week Total 39  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  8 II M 23-Jul AM 3 3 miles E
    PM 5 5 miles E
T 24-Jul AM 6 6 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 4 4 miles long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 5 5 miles E with 1.5 Tempo
         
S 28-Jul   3 3 miles E
Week Total 36  
LEVEL Week  Phase   Date   Mileage Workout
1 8 II M 23-Jul AM 3 3 miles E
    PM 3 3 miles E
T 24-Jul AM 4 4 miles E
    AM 3 3 miles E
W 25-Jul AM 3 3 miles E
    PM 4 4 miles long hill
R 26-Jul AM 4 4 miles E
         
F 27-Jul AM 3 3 miles E
         
S 28-Jul   3 3 miles E
Week Total 30  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 9-Jul AM 2 2 miles E (20-30 min. run/walk)
         
T 10-Jul AM 2 2 miles E (20-30 min. run/walk)
         
W 11-Jul AM 2 2 miles E (20-30 min. run/walk)
         
R 12-Jul AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 13-Jul AM 2 2 miles E (20-30 min. run/walk)
         
S 14-Jul   2 2 miles E (20-30 min. run/walk)
Week Total 12  

no Kids Club this week

 

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