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May 18, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 07, 2009
Total Distance
0.00

Week of Sept.7-Sept. 13 (week15) LEVELS


Day Beg. 1 (Phase III) 2 (Phase III) 3  (Phase IV) workout
Mon. AM x x x 3 miles  
Mon. PM 1-2 miles 3 miles 7 miles 9 miles runathon
Tues. AM x 3 miles 3 miles 3 miles

Tues. PM 1-2 miles 5 miles 6 miles 7 miles sunrise hills - 2/4/5
Weds. AM x 3 miles 3 miles 3 miles  
Weds. PM 1-2 miles 5 miles 8 miles 10 miles 8 striders
Thurs. AM x x x 3 miles

Thurs. PM 1-2 miles 3 miles 4 miles 5 miles 8 striders
Fri. AM x x 3 miles 3 miles

Fri. PM 1-2 miles 3 miles 3 miles 4 miles RACE (Murray Invite) Varsity Boys
Sat. 1-2 miles 5 miles 5 miles 12 miles

total 7-14 31 43 61








important dates:





RACE on Friday @ Murray (Varsity Boys)



leave Friday at 10:40



REMEMBER:  Run-a-thon on Labor Day - be there and get your sponsors!

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