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August 2009

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Mon, Aug 03, 2009
Total Distance
0.00

Week of Aug. 3-Aug 9 (week10) LEVELS

Day Beg. 1 (Phase I) 2 (Phase II) 3  (Phase III) workout
Mon. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool) - (Lev. 3) 8x1000 (3 min. jog rec.)
Mon. PM x x 3 miles 3 miles
Tues. AM 1-2 miles 3 miles 5 miles+6str 7 miles+8str (Lev. 3) cruise intervals (1 mile/2mile/1mile ) at T pace (with .5 mile rec jog and warm and cool)
Tues. PM x x 3 miles 3 miles
Weds. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)
Weds. PM x x x 3 miles
Thurs. AM 1-2 miles 3 miles 4 miles+6str 8 miles (Lev. 3) 4x2min hard/1min jog + 6x1 min hard/30 sec jog + 10x30sec hard/30 sec jog (2 warm+2 cool) 
Thurs. PM x x 6-8 miles 8 miles
Fri. AM 1-2 miles 3 miles 4 miles 12 miles
Fri. PM x x x 3 miles
Sat. 1-2 miles 3 miles 5 miles 6 miles+8str
total 7-14 18 40-42 69






important dates:




Team Practice held each day this week


7:00 am @ Washington Elem

Friday Practice 7:00 am @ TBD location

Level 2 and 3 CLUB RUN on Thurs evening

Comments(1)
Mon, Aug 10, 2009
Total Distance
0.00

Week of Aug. 10-Aug 16 (week11) LEVELS



Day Beg. 1 (Phase I) 2 (Phase II) 3  (Phase III) workout

Mon. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool) - (Lev. 3) 8x1000 (3 min. jog rec.)

Mon. PM x x 3 miles 3 miles


Tues. AM 1-2 miles 3 miles 5 miles+6str 7 miles+8str (Lev. 3) cruise intervals (1 mile/2mile/1mile ) at T pace (with .5 mile rec jog and warm and cool)
Tues. PM x x 3 miles 3 miles


Weds. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)

Weds. PM x x 3 miles 3 miles


Thurs. AM 1-2 miles x 3 miles 3 miles


Thurs. PM x 3 miles 6 miles 8 miles (Lev. 3) 4x2min hard/1min jog + 6x1 min hard/30 sec jog + 10x30sec hard/30 sec jog (2 warm+2 cool) 
Fri. AM 1-2 miles x x 3 miles


Fri. PM x 3 miles 4 miles 3 miles


Sat. 1-2 miles 5 miles 5 miles 6 miles RACE (PreRegion @ Little Valley)
total 7-14 20 40-42 54










important dates:






School Starts Thursday




RACE on Saturday @ Little Valley



Comments(1)
Mon, Aug 17, 2009
Total Distance
0.00

Week of Aug. 17-Aug 23 (week12) LEVELS



Day Beg. 1 (Phase I) 2 (Phase II) 3  (Phase III) workout

Mon. AM x x x 3 miles  

Mon. PM 1-2 miles 3 miles 6 miles 9 miles (all 2 warm+2 cool) - (Lev.1)600,800 - (Lev. 2)600,800,1000,1200,800 - (Lev. 3)600,800,1000,1200,1200,1000,800,600,800 

Tues. AM x 3 miles 3 miles 3 miles


Tues. PM 1-2 miles 4 miles 5 miles 8 miles AT

Weds. AM x 3 miles 3 miles 3 miles  

Weds. PM 1-2 miles 5 miles 5 miles 10 miles RACE @ Cedar

Thurs. AM x x x 3 miles


Thurs. PM 1-2 miles 4 miles 7 miles 7 miles


Fri. AM x x 3 miles 3 miles


Fri. PM 1-2 miles 3 miles 3 miles 3 miles


Sat. 1-2 miles 5 miles 5 miles 6 miles RACE (Hurricane Invite)
total 7-14 30 40 58










important dates:






RACE on Wednesday @ Cedar




RACE on Saturday @ Hurricane



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Mon, Aug 24, 2009
Total Distance
0.00

Week of Aug. 24-Aug 30 (week13) LEVELS



Day Beg. 1 (Phase I) 2 (Phase II) 3  (Phase III) workout

Mon. AM x x x 3 miles  

Mon. PM 1-2 miles 3 miles 6 miles 9 miles (all 2 warm+2 cool) - (Lev.1)3x800 - (Lev. 2)5x800 - (Lev. 3)10x2min fartlek w/1 min rec.

Tues. AM x 3 miles 3 miles 3 miles


Tues. PM 1-2 miles 4 miles 5 miles 8 miles AT

Weds. AM x 3 miles 3 miles 3 miles  

Weds. PM 1-2 miles 5 miles 8 miles 10 miles  

Thurs. AM x x x 3 miles


Thurs. PM 1-2 miles 3 miles 4 miles 5 miles


Fri. AM x x 3 miles 3 miles


Fri. PM 1-2 miles 3 miles 3 miles 4 miles 8 striders

Sat. 1-2 miles 5 miles 5 miles 6 miles RACE (SUU Invite)
total 7-14 30 43 57










important dates:






RACE on Saturday @ SUU



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Mon, Aug 31, 2009
Total Distance
0.00

Week of Aug. 31-Sept. 6 (week14) LEVELS



Day Beg. 1 (Phase III) 2 (Phase III) 3  (Phase III) workout

Mon. AM x x x 3 miles  

Mon. PM 1-2 miles 3 miles 7 miles 9 miles (all 2 warm+2 cool) - (Lev.1)3x800 - (Lev. 2)6x800 - (Lev. 3)600-1200x3

Tues. AM x 3 miles 3 miles 3 miles


Tues. PM 1-2 miles 5 miles 7 miles 9 miles AT (on trail)(all 2 warm+2 cool) - (Lev.1)1 mile - (Lev. 2)2 mile/1mile - (Lev. 3)2 mile/1mile/2mile
Weds. AM x 3 miles 3 miles 3 miles  

Weds. PM 1-2 miles 5 miles 8 miles 10 miles 8 striders

Thurs. AM x x x 3 miles


Thurs. PM 1-2 miles 3 miles 4 miles 5 miles


Fri. AM x x 3 miles 3 miles


Fri. PM 1-2 miles 3 miles 3 miles 4 miles 8 striders

Sat. 1-2 miles 5 miles 5 miles 6 miles RACE (BYU Invite)
total 7-14 31 46 58










important dates:






RACE on Saturday @ BYU





leave Friday at 1:45




REMEMBER:  Run-a-thon on Labor Day - be there and get your sponsors!

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