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View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those
assigned)- weights Mon/Wed @ PVHS |
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race: Friday @ Snow Canyon 4:00 |
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1600-3200 |
| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Boys |
10 |
II |
M |
5-Mar |
AM |
3 |
3 miles E |
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PM |
11.5 |
11.5 miles - Old Man hills 5x(2x200,1x800) |
| T |
6-Mar |
AM |
3 |
3 miles E |
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PM |
6 |
5 miles E / striders |
| W |
7-Mar |
AM |
3 |
3 miles E |
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PM |
10 |
10 miles w/40 min Tempo |
| R |
8-Mar |
AM |
3 |
3 miles E |
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PM |
7 |
6 miles E w / 4x200 |
| F |
9-Mar |
AM |
3 |
3 miles E |
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PM |
9 |
RACE: @ Snow Canyon |
| S |
10-Mar |
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11 |
11 miles E |
| Week
Total |
69.5 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Girls |
10 |
II |
M |
5-Mar |
AM |
3 |
3 miles E |
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PM |
10 |
10 miles - Old Man hills 4x(2x200,1x800) |
| T |
6-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E / striders |
| W |
7-Mar |
AM |
3 |
3 miles E |
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PM |
9 |
9 miles w/35 min Tempo |
| R |
8-Mar |
AM |
3 |
3 miles E |
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PM |
7 |
6 miles E w / 4x200 |
| F |
9-Mar |
AM |
3 |
3 miles E |
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PM |
7 |
RACE: @ Snow Canyon |
| S |
10-Mar |
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5 |
5 miles E |
| Week
Total |
58 |
58, Liz
L./Taylor B.-43 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Boys |
10 |
II |
M |
5-Mar |
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PM |
8.5 |
8.5 miles - Old Man hills 3x(2x200,1x800) |
| T |
6-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E / striders |
| W |
7-Mar |
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PM |
9 |
9 miles w/30 min Tempo |
| R |
8-Mar |
AM |
3 |
3 miles E |
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PM |
7 |
6 miles E w / 4x200 |
| F |
9-Mar |
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PM |
6 |
RACE: @ Snow Canyon |
| S |
10-Mar |
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4 |
4 miles E |
| Week
Total |
45.5 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Girls |
10 |
II |
M |
5-Mar |
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PM |
7 |
7 miles - Old Man hills 2x(2x200,1x800) |
| T |
6-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E / striders |
| W |
7-Mar |
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PM |
8 |
8 miles w/30 min Tempo |
| R |
8-Mar |
AM |
3 |
3 miles E |
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PM |
6 |
5 miles E w / 4x200 |
| F |
9-Mar |
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PM |
6 |
RACE: @ Snow Canyon |
| S |
10-Mar |
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4 |
4 miles E |
| Week
Total |
42 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 1 |
10 |
II |
M |
5-Mar |
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PM |
5.5 |
5.5 miles - Old Man hills 2x200,1x800 |
| T |
6-Mar |
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PM |
5 |
4 miles E / striders |
| W |
7-Mar |
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PM |
3 |
3 miles E |
| R |
8-Mar |
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PM |
6 |
5 miles E w / 4x200 |
| F |
9-Mar |
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PM |
5 |
RACE: @ Snow Canyon |
| S |
10-Mar |
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3 |
3 miles E |
| Week
Total |
27.5 |
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800 |
| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| Boys |
10 |
II |
M |
5-Mar |
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PM |
7 |
7 miles - Old Man hills 3x200,3x400,3x200 |
| T |
6-Mar |
AM |
3 |
3 miles E |
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PM |
6 |
5 miles E / striders |
| W |
7-Mar |
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PM |
6 |
6 miles w/ 20 min Tempo |
| R |
8-Mar |
AM |
3 |
3 miles E |
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PM |
7 |
6 miles E w / 4x200 |
| F |
9-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
RACE: @ Snow Canyon |
| S |
10-Mar |
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5 |
5 miles E |
| Week
Total |
45 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| Girls |
10 |
II |
M |
5-Mar |
AM |
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PM |
7 |
7 miles - Old Man hills 3x200,3x400,3x200 |
| T |
6-Mar |
AM |
3 |
3 miles E |
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PM |
6 |
5 miles E / striders |
| W |
7-Mar |
AM |
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PM |
5 |
5 miles w/ 20 min Tempo |
| R |
8-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
4 miles E w / 4x200 |
| F |
9-Mar |
AM |
3 |
3 miles E |
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PM |
5 |
RACE: @ Snow Canyon |
| S |
10-Mar |
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5 |
5 miles E |
| Week
Total |
42 |
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