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Week starting Jan 29, 2012

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those assigned)- weights Mon/Wed @ PVHS




LEVEL Week  Phase   Date   Mileage Workout
3-Boys 5 I M 30-Jan AM 3 3 miles E (Tyson)
    PM 7 7 miles E
T 31-Jan AM 3 3 miles E (Tyson, Devin, Mike, Casey, Tim, Colton, Byron)
    PM 9 9 miles E
W 1-Feb      
    PM 6 5 miles / striders
R 2-Feb AM 3 3 miles E (Tyson, Devin, Mike, Casey, Tim, Colton, Byron)
    PM 7 7 miles E (trail)
F 3-Feb AM 3 3 miles E (Tyson, Devin, Mike, Casey, Colton, Byron)
    PM 7 7 miles E
S 4-Feb   5 5 miles E
Week Total 53 Tyson-53, Dev/Mike/Case/Colt/By-50, Tim-47 others 41














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 5 I M 30-Jan      
    PM 6 6 miles E
T 31-Jan      
    PM 8 8 miles E
W 1-Feb      
    PM 6 5 miles E / striders
R 2-Feb      
    PM 5 5 miles E (trail)
F 3-Feb      
    PM 7 7 miles E
S 4-Feb   4 4 miles E
Week Total 36  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 5 I M 30-Jan      
    PM 7 7 miles E
T 31-Jan      
    PM 6 6 miles E
W 1-Feb      
    PM 6 5 miles E / striders
R 2-Feb      
    PM 6 6 miles E (trail)
F 3-Feb      
    PM 7 7 miles E
S 4-Feb   4 4 miles E
Week Total 36  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 5 I M 30-Jan      
    PM 6 6 miles E
T 31-Jan      
    PM 5 5 miles E
W 1-Feb      
    PM 6 5 miles E / striders
R 2-Feb      
    PM 5 5 miles E (trail)
F 3-Feb      
    PM 7 7 miles E
S 4-Feb   4 4 miles E
Week Total 33  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 5 I M 30-Jan      
    PM 4 4 miles E
T 31-Jan      
    PM 3 3 miles E
W 1-Feb      
    PM 5 4 miles E / striders
R 2-Feb      
    PM 3 3 miles E (trail)
F 3-Feb      
    PM 5 5 miles E
S 4-Feb   3 3 miles E
Week Total 23  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 30-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 31-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 1-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 2-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 3-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 4-Feb      
Week Total 10-15  

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