PVXC

January 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPVHS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
0.00
Mon, Jan 07, 2013
Total Distance
0.00

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) / weights Mon/Thur @ PVHS



1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 2 Base M 7-Jan      
    PM 5 2x1600 (85%) w/3min rec, Harts warm/cool
T 8-Jan      
    PM 5 5 miles E (trail)
W 9-Jan      
    PM 6 12min AT (mile+1min) 
R 10-Jan      
    PM 5 Kosmin Test / striders
F 11-Jan      
    PM 4 4 miles E
S 12-Jan   8 10minLT (mile+35/40sec) 
Week Total 33  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 2 Base M 7-Jan      
    PM 5 2x1600 (85%) w/3min rec, Harts warm/cool
T 8-Jan      
    PM 5 5 miles E (trail)
W 9-Jan      
    PM 6 12min AT (mile+1min) 
R 10-Jan      
    PM 5 Kosmin Test / striders
F 11-Jan      
    PM 4 4 miles E
S 12-Jan   8 10minLT (mile+35/40sec) 
Week Total 33  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 2 Base M 7-Jan      
    PM 5 2x1600 (85%) w/3min rec, Harts warm/cool
T 8-Jan      
    PM 5 5 miles E (trail)
W 9-Jan      
    PM 6 12min AT (mile+1min) 
R 10-Jan      
    PM 5 Kosmin Test / striders
F 11-Jan      
    PM 4 4 miles E
S 12-Jan   8 10minLT (mile+35/40sec) 
Week Total 33  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 2 Base M 7-Jan      
    PM 4 2x1000 (85%) w/3min rec, Harts warm/cool
T 8-Jan      
    PM 5 5 miles E (trail)
W 9-Jan      
    PM 6 12min AT (mile+1min) 
R 10-Jan      
    PM 5 Kosmin Test / striders
F 11-Jan      
    PM 4 4 miles E
S 12-Jan   7 10minLT (mile+35/40sec) 
Week Total 31  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 2 Base M 7-Jan      
    PM 4 2x1000 (85%) w/3min rec, Harts warm/cool
T 8-Jan      
    PM 5 5 miles E (trail)
W 9-Jan      
    PM 6 12min AT (mile+1min) 
R 10-Jan      
    PM 5 Kosmin Test / striders
F 11-Jan      
    PM 4 4 miles E
S 12-Jan   5 10minLT (mile+35/40sec) 
Week Total 29  














LEVEL Week  Phase   Date   Mileage Workout
beginning   Base M 7-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 8-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 9-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 10-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 11-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 12-Jan      
Week Total 10-15  

 

 

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) / weights Mon/Thur @ PVHS















800
LEVEL Week  Phase   Date   Mileage Workout
Boys 2 Base M 7-Jan      
    PM 4 2x1000 (85%) w/3min rec, Harts warm/cool
T 8-Jan      
    PM 5 5 miles E (trail)
W 9-Jan      
    PM 6 12min AT (mile+1min) 
R 10-Jan      
    PM 5 Kosmin Test / striders
F 11-Jan      
    PM 4 4 miles E
S 12-Jan   8 10minLT (mile+35/40sec) 
Week Total 32  














LEVEL Week  Phase   Date   Mileage Workout
Girls 2 Base M 7-Jan      
    PM 4 2x1000 (85%) w/3min rec, Harts warm/cool
T 8-Jan      
    PM 5 5 miles E (trail)
W 9-Jan      
    PM 6 12min AT (mile+1min) 
R 10-Jan      
    PM 5 Kosmin Test / striders
F 11-Jan      
    PM 4 4 miles E
S 12-Jan   6-8 10minLT (mile+35/40sec) 
Week Total 30-32  

 

Add Comment
Mon, Jan 14, 2013
Total Distance
0.00

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) / weights Mon/Thur @ PVHS



1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 3 Base M 14-Jan      
    PM 5 3x1600 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 9 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (2x800)
F 18-Jan      
    PM 5 4 miles E / striders
S 19-Jan   6 15minLT (mile+35/40sec) 
Week Total 36  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 3 Base M 14-Jan      
    PM 5 3x1600 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 8 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (2x800)
F 18-Jan      
    PM 5 4 miles E / striders
S 19-Jan   5 15minLT (mile+35/40sec) 
Week Total 34  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 3 Base M 14-Jan      
    PM 5 3x1600 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 8 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (2x800)
F 18-Jan      
    PM 5 4 miles E / striders
S 19-Jan   5 15minLT (mile+35/40sec) 
Week Total 34  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 3 Base M 14-Jan      
    PM 4.75 3x1000 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 7 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (2x800)
F 18-Jan      
    PM 3 3 miles E / striders
S 19-Jan   5 15minLT (mile+35/40sec) 
Week Total 30.75  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 3 Base M 14-Jan      
    PM 4.75 3x1000 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 6 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (2x800)
F 18-Jan      
    PM 3 3 miles E / striders
S 19-Jan   4 15minLT (mile+35/40sec) 
Week Total 28.75  














LEVEL Week  Phase   Date   Mileage Workout
beginning   Base M 14-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 15-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 16-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 17-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 18-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 19-Jan      
Week Total 10-15  

 

 

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) / weights Mon/Thur @ PVHS















800
LEVEL Week  Phase   Date   Mileage Workout
Boys 3 Base M 14-Jan      
    PM 4.75 3x1000 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 8 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (4x400)
F 18-Jan      
    PM 5 4 miles E / striders
S 19-Jan   5 15minLT (mile+35/40sec) 
Week Total 33.75  














LEVEL Week  Phase   Date   Mileage Workout
Girls 3 Base M 14-Jan      
    PM 4.75 3x1000 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 6-8 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (4x400)
F 18-Jan      
    PM 5 4 miles E / striders
S 19-Jan   5-6 15minLT (mile+35/40sec) 
Week Total 31.75-34.75  

 

Add Comment
Mon, Jan 21, 2013
Total Distance
0.00

Make sure you are looking at the right week - this is for Jan. 21-26

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) / weights Tues/Thur @ PVHS; AM practice @ 6:00 (W/F); run on own on Monday



1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 4 Base M 21-Jan AM  4 4 miles E  
         
T 22-Jan      
    PM 7 4x1600 (85%) w/3min rec, Harts warm/cool
W 23-Jan AM  3 3 miles E  
    PM 10 24min AT (mile+1min) 
R 24-Jan      
    PM 7 Old Man Hills (1x800,2x400) / striders
F 25-Jan AM  3 3 miles E  
    PM 5 5 miles E (trail)
S 26-Jan   6 20minLT (mile+35/40sec) 
Week Total 45  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 4 Base M 21-Jan AM  4 4 miles E  
         
T 22-Jan      
    PM 7 4x1600 (85%) w/3min rec, Harts warm/cool
W 23-Jan AM  3 3 miles E  
    PM 8 24min AT (mile+1min) 
R 24-Jan      
    PM 7 Old Man Hills (1x800,2x400) / striders
F 25-Jan AM  3 3 miles E  
    PM 5 5 miles E (trail)
S 26-Jan   6 20minLT (mile+35/40sec) 
Week Total 43  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 4 Base M 21-Jan AM  4 4 miles E  
         
T 22-Jan      
    PM 7 4x1600 (85%) w/3min rec, Harts warm/cool
W 23-Jan AM  3 3 miles E  
    PM 8 24min AT (mile+1min) 
R 24-Jan      
    PM 7 Old Man Hills (1x800,2x400) / striders
F 25-Jan AM  3 3 miles E  
    PM 5 5 miles E (trail)
S 26-Jan   6 20minLT (mile+35/40sec) 
Week Total 43  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 4 Base M 21-Jan AM  4 3 miles E  
        3 miles E  
T 22-Jan      
    PM 5.5 4x1000 (85%) w/3min rec, Harts warm/cool
W 23-Jan      
    PM 7 24min AT (mile+1min) 
R 24-Jan      
    PM 7 Old Man Hills (1x800,2x400) / striders
F 25-Jan AM  3 3 miles E  
    PM 5 5 miles E (trail)
S 26-Jan   6 20minLT (mile+35/40sec) 
Week Total 37.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 4 Base M 21-Jan      
    PM 3 3 miles E  
T 22-Jan      
    PM 5.5 4x1000 (85%) w/3min rec, Harts warm/cool
W 23-Jan      
    PM 6 20min AT (mile+1min) 
R 24-Jan      
    PM 6 Old Man Hills (1x800,2x400) / striders
F 25-Jan      
    PM 5 5 miles E (trail)
S 26-Jan   4 15minLT (mile+35/40sec) 
Week Total 29.5  














LEVEL Week  Phase   Date   Mileage Workout
beginning   Base M 21-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 22-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 23-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 24-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 25-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 26-Jan      
Week Total 10-15  

 


800
LEVEL Week  Phase   Date   Mileage Workout
Boys 4 Base M 21-Jan AM  4 4 miles E  
         
T 22-Jan      
    PM 5.5 4x1000 (85%) w/3min rec, Harts warm/cool
W 23-Jan AM  3 3 miles E  
    PM 8 24min AT (mile+1min) 
R 24-Jan      
    PM 7 Old Man Hills (1x800,2x400) / striders
F 25-Jan AM  3 3 miles E  
    PM 5 5 miles E (trail)
S 26-Jan   6 20minLT (mile+35/40sec) 
Week Total 41.5  














LEVEL Week  Phase   Date   Mileage Workout
Girls 4 Base M 21-Jan AM  4 4 miles E  
         
T 22-Jan      
    PM 5.5 4x1000 (85%) w/3min rec, Harts warm/cool
W 23-Jan AM  3 3 miles E  
    PM 6-8 24min AT (mile+1min) 
R 24-Jan      
    PM 7 Old Man Hills (1x800,2x400) / striders
F 25-Jan AM  3 3 miles E  
    PM 5 5 miles E (trail)
S 26-Jan   5-6 20minLT (mile+35/40sec) 
Week Total 38.5-41.5  

Add Comment
Mon, Jan 28, 2013
Total Distance
0.00

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) / weights Mon/Thur @ PVHS; AM practice @ 6:00



1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 5 Base M 28-Jan AM  3 3 miles E  
    PM 7 4x1600 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan AM  3 3 miles E  
    PM 10 24min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (2x800)
F 1-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
S 2-Feb   6 20minLT (mile+35/40sec) 
Week Total 47  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 5 Base M 28-Jan AM  3 3 miles E  
    PM 7 4x1600 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan AM  3 3 miles E  
    PM 8 24min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (2x800)
F 1-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
S 2-Feb   6 20minLT (mile+35/40sec) 
Week Total 45  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 5 Base M 28-Jan AM  3 3 miles E  
    PM 7 4x1600 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan AM  3 3 miles E  
    PM 8 24min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (2x800)
F 1-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
S 2-Feb   6 20minLT (mile+35/40sec) 
Week Total 45  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 5 Base M 28-Jan AM  3 3 miles E  
    PM 5.5 4x1000 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan AM  3  
    PM 7 24min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (2x800)
F 1-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
S 2-Feb   6 20minLT (mile+35/40sec) 
Week Total 42.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 5 Base M 28-Jan      
    PM 5.5 4x1000 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan      
    PM 6 20min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (2x800)
F 1-Feb AM     
    PM 4 3 miles E / striders
S 2-Feb   5 15minLT (mile+35/40sec) 
Week Total 31.5  














LEVEL Week  Phase   Date   Mileage Workout
beginning   Base M 28-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 29-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 30-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 31-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 1-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 2-Feb      
Week Total 10-15  

 

 

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) / weights Mon/Thur @ PVHS; AM practice @ 6:00















800
LEVEL Week  Phase   Date   Mileage Workout
Boys 5 Base M 28-Jan AM  3 3 miles E  
    PM 5.5 4x1000 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan AM  3 3 miles E  
    PM 8 24min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (4x400)
F 1-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
S 2-Feb   6 20minLT (mile+35/40sec) 
Week Total 43.5  














LEVEL Week  Phase   Date   Mileage Workout
Girls 5 Base M 28-Jan AM  3 3 miles E  
    PM 5.5 4x1000 (87%) w/3min rec, Harts warm/cool
T 29-Jan      
    PM 5 5 miles E (trail)
W 30-Jan AM  3 3 miles E  
    PM 6-8 24min AT (mile+1min) 
R 31-Jan      
    PM 6 Old Man Hills (4x400)
F 1-Feb AM  3 3 miles E  
    PM 4 3 miles E / striders
S 2-Feb   5-6 20minLT (mile+35/40sec) 
Week Total 40.5-43.5  

Add Comment
Totals
Total Distance
0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: