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| Pine
View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those
assigned)- weights Mon/Wed @ PVHS |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Boys |
5 |
I |
M |
30-Jan |
AM |
3 |
3 miles E (Tyson) |
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PM |
7 |
7 miles E |
| T |
31-Jan |
AM |
3 |
3 miles E (Tyson, Devin,
Mike, Casey, Tim, Colton, Byron) |
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PM |
9 |
9 miles E |
| W |
1-Feb |
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PM |
6 |
5 miles / striders |
| R |
2-Feb |
AM |
3 |
3 miles E (Tyson, Devin,
Mike, Casey, Tim, Colton, Byron) |
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PM |
7 |
7 miles E (trail) |
| F |
3-Feb |
AM |
3 |
3 miles E (Tyson, Devin,
Mike, Casey, Colton, Byron) |
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PM |
7 |
7 miles E |
| S |
4-Feb |
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5 |
5 miles E |
| Week
Total |
53 |
Tyson-53,
Dev/Mike/Case/Colt/By-50, Tim-47 others 41 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Girls |
5 |
I |
M |
30-Jan |
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PM |
6 |
6 miles E |
| T |
31-Jan |
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PM |
8 |
8 miles E |
| W |
1-Feb |
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PM |
6 |
5 miles E / striders |
| R |
2-Feb |
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PM |
5 |
5 miles E (trail) |
| F |
3-Feb |
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PM |
7 |
7 miles E |
| S |
4-Feb |
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4 |
4 miles E |
| Week
Total |
36 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Boys |
5 |
I |
M |
30-Jan |
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PM |
7 |
7 miles E |
| T |
31-Jan |
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PM |
6 |
6 miles E |
| W |
1-Feb |
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PM |
6 |
5 miles E / striders |
| R |
2-Feb |
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PM |
6 |
6 miles E (trail) |
| F |
3-Feb |
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PM |
7 |
7 miles E |
| S |
4-Feb |
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4 |
4 miles E |
| Week
Total |
36 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Girls |
5 |
I |
M |
30-Jan |
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PM |
6 |
6 miles E |
| T |
31-Jan |
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PM |
5 |
5 miles E |
| W |
1-Feb |
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PM |
6 |
5 miles E / striders |
| R |
2-Feb |
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PM |
5 |
5 miles E (trail) |
| F |
3-Feb |
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PM |
7 |
7 miles E |
| S |
4-Feb |
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4 |
4 miles E |
| Week
Total |
33 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 1 |
5 |
I |
M |
30-Jan |
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PM |
4 |
4 miles E |
| T |
31-Jan |
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PM |
3 |
3 miles E |
| W |
1-Feb |
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PM |
5 |
4 miles E / striders |
| R |
2-Feb |
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PM |
3 |
3 miles E (trail) |
| F |
3-Feb |
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PM |
5 |
5 miles E |
| S |
4-Feb |
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3 |
3 miles E |
| Week
Total |
23 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| beginning |
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I |
M |
30-Jan |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| T |
31-Jan |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| W |
1-Feb |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| R |
2-Feb |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| F |
3-Feb |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| S |
4-Feb |
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| Week
Total |
10-15 |
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