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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 10, 2009
Total Distance
0.00

Week of Aug. 10-Aug 16 (week11) LEVELS



Day Beg. 1 (Phase I) 2 (Phase II) 3  (Phase III) workout

Mon. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2 cool) - (Lev. 3) 8x1000 (3 min. jog rec.)

Mon. PM x x 3 miles 3 miles


Tues. AM 1-2 miles 3 miles 5 miles+6str 7 miles+8str (Lev. 3) cruise intervals (1 mile/2mile/1mile ) at T pace (with .5 mile rec jog and warm and cool)
Tues. PM x x 3 miles 3 miles


Weds. AM 1-2 miles 3 miles 5 miles 7 miles (Lev.1/2) 4/6x1min hills + 6/8x30sec hills (2 warm+2 cool)

Weds. PM x x 3 miles 3 miles


Thurs. AM 1-2 miles x 3 miles 3 miles


Thurs. PM x 3 miles 6 miles 8 miles (Lev. 3) 4x2min hard/1min jog + 6x1 min hard/30 sec jog + 10x30sec hard/30 sec jog (2 warm+2 cool) 
Fri. AM 1-2 miles x x 3 miles


Fri. PM x 3 miles 4 miles 3 miles


Sat. 1-2 miles 5 miles 5 miles 6 miles RACE (PreRegion @ Little Valley)
total 7-14 20 40-42 54










important dates:






School Starts Thursday




RACE on Saturday @ Little Valley



Comments
From kimzey on Sun, Aug 09, 2009 at 17:15:41 from 174.23.111.240

my mom can help on saturday if you need her. she also wants to know if you want her to help with lockers this year.

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