| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Pine
View XC Workouts |
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| NOTES: |
practice held @ PVHS: Mon-Fri after school,
AM-Level 3 M-F, Level 2 M/W/F, Level 1 optional, beginners no AM, Var. girls
5:45am M/W |
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weights and plyos held after PM practice on
Mon/Thur |
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Run-a-Thon Fundraiser starts at 3:00 PM Fri - 5:00
PM, resumes after football game (app. 10:00 PM) continues until 8:00 AM Sat |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Boys: Mike, Casey |
13 |
III |
M |
27-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
7 miles E w/ striders |
| T |
28-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
10 |
8x1000 I w/ 3min rec w/ DI
warm/cool |
| W |
29-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
4x2min w/1min rec + 5x400 I
w/30sec rec w/ DI warm/cool |
| R |
30-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E w/ striders |
| F |
31-Aug |
AM |
4 |
3 miles E + 4x200 |
| |
|
PM |
5 |
4 miles E |
| S |
1-Sep |
|
10 |
10 miles w/ 40 min adj.
Tpace |
| Week
Total |
62 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Boys |
13 |
III |
M |
27-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
7 miles E w/ striders |
| T |
28-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
8.5 |
6x1000 I w/ 3min rec w/ DI
warm/cool |
| W |
29-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
4x2min w/1min rec + 5x400 I
w/30sec rec w/ DI warm/cool |
| R |
30-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E w/ striders |
| F |
31-Aug |
AM |
4 |
3 miles E + 4x200 |
| |
|
PM |
4 |
4 miles E |
| S |
1-Sep |
|
8 |
8 miles w/ 30 min adj. T
pace |
| Week
Total |
57.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Girls: Stoner, JP, Mia |
13 |
III |
M |
27-Aug |
AM |
6 |
6x1000 I w/ 3min rec w/
Pizza Hut warm/cool |
| |
|
PM |
3 |
3 miles E |
| T |
28-Aug |
AM |
4 |
4 miles E |
| |
|
PM |
6 |
5 miles E w/ striders |
| W |
29-Aug |
AM |
4.5 |
3x2min w/1min rec + 4x400 I
w/30sec rec w/ Pizza Hut warm/cool |
| |
|
PM |
3 |
3 miles E |
| R |
30-Aug |
AM |
4 |
4 miles E |
| |
|
PM |
5 |
4 miles w/ striders |
| F |
31-Aug |
AM |
4 |
3 miles E + 4x200 |
| |
|
PM |
3 |
3 miles E |
| S |
1-Sep |
|
9 |
9 miles w/ 30 min adj. T
pace |
| Week
Total |
51.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Girls: Taylor B., Nicole, Liz, Aubrey,
Kaelie, Megan |
13 |
III |
M |
27-Aug |
AM |
5.25 |
5x1000 I w/ 3min rec w/
Pizza Hut warm/cool |
| |
|
PM |
3 |
3 miles E |
| T |
28-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E w/ striders |
| W |
29-Aug |
AM |
4.5 |
3x2min w/1min rec + 4x400 I
w/30sec rec w/ Pizza Hut warm/cool |
| |
|
PM |
5 |
5 miles w/ 4x 1/2 mile fartleks at I pace |
| R |
30-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles w/ striders |
| F |
31-Aug |
AM |
4 |
3 miles + 4x200 |
| |
|
PM |
3 |
3 miles E |
| S |
1-Sep |
|
7 |
7 miles w/ 30 min adj. T pace |
| Week
Total |
47.75 |
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| | Add Comment |
| |
| Pine
View XC Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS: Mon-Fri after school,
AM-Level 3 M-F, Level 2 M/W/F, Level 1 optional, beginners no AM, Var. girls
5:45am M/W |
|
weights and plyos held after PM practice on
Mon/Thur |
|
Run-a-Thon Fundraiser starts at 3:00 PM Fri - 5:00
PM, resumes after football game (app. 10:00 PM) continues until 8:00 AM Sat
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
13 |
III |
M |
27-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
7 miles E w/ striders |
| T |
28-Aug |
|
|
|
| |
|
PM |
6.75 |
5x1000 w/ Harts warm/cool |
| W |
29-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
4x2min w/1min rec + 5x400 I
w/30sec rec w/ Harts warm/cool |
| R |
30-Aug |
|
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|
| |
|
PM |
4 |
3 miles E w/ striders |
| F |
31-Aug |
AM |
4 |
3 miles E + 4x200 |
| |
|
PM |
4 |
3 miles E |
| S |
1-Sep |
|
7 |
7 miles w/ 30 min adj. T
pace |
| Week
Total |
45.25 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
13 |
III |
M |
27-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ striders |
| T |
28-Aug |
|
|
|
| |
|
PM |
6 |
4x3min I w/ 3min rec w/
Harts warm/cool |
| W |
29-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
3x2min w/1min rec + 4x400 I
w/30sec rec w/ Harts warm/cool |
| R |
30-Aug |
|
|
|
| |
|
PM |
4 |
3 miles E w/ striders |
| F |
31-Aug |
AM |
4 |
3 miles E + 4x200 |
| |
|
PM |
3 |
3 miles E |
| S |
1-Sep |
|
7 |
7 miles w/ 25 min adj. T
pace |
| Week
Total |
40 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
13 |
III |
M |
27-Aug |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
4 |
3 miles E w/ striders |
| T |
28-Aug |
|
|
|
| |
|
PM |
5.25 |
3x3min I w/ 3min rec w/
Harts warm/cool |
| W |
29-Aug |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
5 |
3x2min w/1min rec + 4x400 I
w/30sec rec w/ Harts warm/cool |
| R |
30-Aug |
|
|
|
| |
|
PM |
4 |
3 miles E w/ striders |
| F |
31-Aug |
AM |
3 |
3 miles E (optional) |
| |
|
|
4 |
3 miles E |
| S |
1-Sep |
|
5 |
5 miles w/ 15 min adj. T
pace |
| Week
Total |
27.25-36.25 |
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| |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginner |
|
I |
M |
27-Aug |
|
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|
| |
|
PM |
2 |
2 miles E (20-30 min. run/walk) |
| T |
28-Aug |
|
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| |
|
PM |
2 |
2 miles E (20-30 min. run/walk) |
| W |
29-Aug |
|
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| |
|
PM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
| R |
30-Aug |
|
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| |
|
PM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
| F |
31-Aug |
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| |
|
PM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
| S |
1-Sep |
|
3 |
3 mile E |
| Week
Total |
13 |
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