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Week starting Feb 19, 2012

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those assigned)- weights Mon/Wed @ PVHS




LEVEL Week  Phase   Date   Mileage Workout
3-Boys 8 I M 20-Feb AM 3 3 miles E
    PM 9 9 miles  - Sunrise hills 4x400,4x200
T 21-Feb AM 3 3 miles E (all)
    PM 6 6 miles E  
W 22-Feb AM 3 3 miles E 
    PM 7 PV Time Trial
R 23-Feb AM 3 3 miles E (all)
    PM 8 8 miles E  
F 24-Feb AM 3 3 miles E
    PM 9 8 miles E / striders
S 25-Feb   12 12 miles - some racing half will have 15 miles
Week Total 66 66-69, Tim-58














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 8 I M 20-Feb    






    PM 8 8 miles  - Sunrise hills 3x400,4x200 (Liz L./Taylor B. 3x400,3x200 total 7)
T 21-Feb AM 3 3 miles E
    PM 5 5 miles E
W 22-Feb AM 3 3 miles E 
    PM 6 PV Time Trial
R 23-Feb AM 3 3 miles E
    PM 6 6 miles E
F 24-Feb AM 3 3 miles E 
    PM 7 6 miles 3 / striders
S 25-Feb   10 10 miles - some racing half will have 15 miles
Week Total 54 54-59, Liz L./Taylor B.-41














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 8 I M 20-Feb      
    PM 7 7 miles  - Sunrise hills 3x400,3x200
T 21-Feb      
    PM 6 6 miles E
W 22-Feb      
    PM 6 PV Time Trial
R 23-Feb      
    PM 6 6 miles E
F 24-Feb      
    PM 7 7 miles - Old Man hills 3x400,3x200
S 25-Feb   4 4 miles E
Week Total 36  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 8 I M 20-Feb      
    PM 6 6 miles E
T 21-Feb      
    PM 5 5 miles E
W 22-Feb      
    PM 6 PV Time Trial
R 23-Feb      
    PM 5 5 miles E
F 24-Feb      
    PM 7 7 miles - Old Man hills 3x400,3x200
S 25-Feb   4 4 miles E
Week Total 33  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 8 I M 20-Feb      
    PM 4 4 miles E
T 21-Feb      
    PM 3 3 miles E
W 22-Feb      
    PM 5 PV Time Trial
R 23-Feb      
    PM 3 3 miles E 
F 24-Feb      
    PM 5 5 miles E - Old Man hills 2x400
S 25-Feb   3 3 miles E
Week Total 23  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 20-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 21-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 22-Feb      
    PM 2-3 PV Time Trial
R 23-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 24-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 25-Feb      
Week Total 10-15  

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