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Pine
View XC Workouts |
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NOTES: |
no practice july 4th - Practice 7:00 AM Washington
Elementary - KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem. |
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Friday practice at Pine View Park (Fields) - Final Camp Payment Due Weds. ($50) |
LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
3-Boys |
5 |
I |
M |
4-Jul |
AM |
6 |
6 miles E |
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T |
5-Jul |
AM |
5 |
5 miles E |
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W |
6-Jul |
AM |
7 |
7 miles E |
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R |
7-Jul |
AM |
4 |
4 miles E / Grass |
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F |
8-Jul |
AM |
5 |
5 miles E |
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S |
9-Jul |
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6 |
6 miles E |
Week
Total |
33 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
3-Girls |
5 |
I |
M |
4-Jul |
AM |
4 |
4 miles E |
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T |
5-Jul |
AM |
5 |
5 miles E |
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W |
6-Jul |
AM |
6 |
6 miles E |
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R |
7-Jul |
AM |
4 |
4 miles E / Grass |
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F |
8-Jul |
AM |
5 |
5 miles E |
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S |
9-Jul |
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5 |
5 miles E |
Week
Total |
29 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
2-Boys |
5 |
I |
M |
4-Jul |
AM |
4 |
4 miles E |
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T |
5-Jul |
AM |
5 |
5 miles E |
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W |
6-Jul |
AM |
6 |
6 miles E |
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R |
7-Jul |
AM |
4 |
4 miles E / Grass |
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F |
8-Jul |
AM |
5 |
5 miles E |
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S |
9-Jul |
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4 |
4 miles E |
Week
Total |
28 |
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LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
2-Girls |
5 |
I |
M |
4-Jul |
AM |
4 |
4 miles E |
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T |
5-Jul |
AM |
5 |
5 miles E |
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W |
6-Jul |
AM |
4 |
4 miles E |
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R |
7-Jul |
AM |
4 |
4 miles E / Grass |
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F |
8-Jul |
AM |
5 |
5 miles E |
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S |
9-Jul |
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4 |
4 miles E |
Week
Total |
26 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
1 |
5 |
I |
M |
4-Jul |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) |
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T |
5-Jul |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) |
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W |
6-Jul |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) |
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R |
7-Jul |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) / Grass |
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F |
8-Jul |
AM |
3-4 |
40 mins. (3-4 miles -
run/walk if needed) |
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S |
9-Jul |
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3-4 |
40 mins. (3-4 miles -
run/walk if needed) |
Week
Total |
18-24 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
beginning |
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I |
M |
4-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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T |
5-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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W |
6-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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R |
7-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) / Grass |
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F |
8-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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S |
9-Jul |
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2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
Week
Total |
12-18 |
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