| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Pine
View XC Workouts |
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| NOTES: |
practice held @ PVHS, schedule: Mon-Fri after
school, AM-Level 3 M-F, Level 2 M/W/F, Level 1 optional, Varsity Girls M/W
5:45AM |
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weights and plyos held after PM practice on Mon/Wed |
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RACE - Fri (9/28) Cedar Invite (Cedar HS): 6-8th
3:30, JV Girls 4:00, JV Boys 4:30, Varsity Girls 5:00, Varsity Boys 5:30 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Boys: Varsity (Mike, Casey, Byron, Colton,
Jason, Braden, Abel, Matt) |
16 |
IV |
M |
24-Sep |
AM |
4 |
3 miles E + 4xstadium hill
sprints + 4x100F |
| |
|
PM |
8 |
4x30secF w/1 min rec+3x800I
w/2min rec+3x1000T w/1 min rec w/Harts warm/cool |
| T |
25-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7.25 |
Michigan w/ 1mile warm/cool
w/ striders |
| W |
26-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E + 2x400I |
| R |
27-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E + 4x200 |
| F |
28-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
RACE + warm/cool |
| S |
29-Sep |
|
8.5 |
4x(2minH+1minE,
1minH+30secE, 30secH+30secE) w/2warm 1cool |
| Week
Total |
58.75 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls: Varsity (Stoner, JP, Mia, Liz,
Taylor, Nicole, Kaelie) |
16 |
IV |
M |
24-Sep |
AM |
6.5 |
4x30secF w/1 min rec+3x800I
w/2min rec+2x1000T w/1 min rec w/Pizza warm/cool |
| |
|
PM |
4 |
3 miles E + 4xstadium hill sprints + 4x100F |
| T |
25-Sep |
AM |
4 |
3 miles E w/ striders |
| |
|
PM |
3 |
3 miles E |
| W |
26-Sep |
AM |
6.25 |
Michigan w/ 1mile warm/cool |
| |
|
PM |
4 |
3 miles E + 2x400I |
| R |
27-Sep |
AM |
4 |
3 miles E + 4x200 |
| |
|
PM |
3 |
3 miles E |
| F |
28-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
RACE + warm/cool |
| S |
29-Sep |
|
6.5 |
3x(2minH+1minE, 1minH+30secE, 30secH+30secE) w/1warm 1cool |
| Week
Total |
51.25 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys (Nick, Paul, Kyler, Josh, Krenshaw,
Hunter, etc…) |
16 |
IV |
M |
24-Sep |
AM |
4 |
3 miles E + 4xstadium hill
sprints + 4x100F |
| |
|
PM |
6.5 |
4x30secF w/1 min rec+3x800I
w/2min rec+2x1000T w/1 min rec w/Pizza warm/cool |
| T |
25-Sep |
|
|
|
| |
|
PM |
7.25 |
Michigan w/ 1mile warm/cool
w/ striders |
| W |
26-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
5 miles E + 2x400I |
| R |
27-Sep |
|
|
|
| |
|
PM |
5 |
4 miles E w/ striders |
| F |
28-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
RACE + warm/cool |
| S |
29-Sep |
|
4 |
4 miles E |
| Week
Total |
44.75 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls (Erin, Megan, Chancie, etc…) |
16 |
IV |
M |
24-Sep |
AM |
4 |
3 miles E + 4xstadium hill
sprints + 4x100F |
| |
|
PM |
5.5 |
4x30secF w/1 min rec+2x800I
w/2min rec+2x1000T w/1 min rec w/Pizza warm/cool |
| T |
25-Sep |
|
|
|
| |
|
PM |
7.25 |
Michigan w/ 1mile warm/cool
w/ striders |
| W |
26-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles E + 2x400I |
| R |
27-Sep |
|
|
|
| |
|
PM |
4 |
3 miles E + 4x200 |
| F |
28-Sep |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
RACE + warm/cool |
| S |
29-Sep |
|
3 |
3 miles E |
| Week
Total |
39.75 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
16 |
IV |
M |
24-Sep |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
4 |
3 mile E + 4xstadium hill
sprints + 4x100F |
| T |
25-Sep |
|
|
|
| |
|
PM |
5 |
2 mile Tempo w/ 1 mile
warm/cool w/ striders |
| W |
26-Sep |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
4 |
3 miles E + 2x400I |
| R |
27-Sep |
|
|
|
| |
|
PM |
4 |
3 miles E + 4x200 |
| F |
28-Sep |
AM |
3 |
3 miles E (optional) |
| |
|
|
5 |
RACE + warm/cool |
| S |
29-Sep |
|
3 |
3 miles E |
| Week
Total |
25-39 |
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